Loaded with Vitamin A content, carrots are extremely useful for one’s health. Moreover, carrot juice also reduces various skin problems, leaving your skin problem-free and healthy. Carrots are sweet, crunchy and great for munching. These are used in salads, gravies, rice preparations, pickles, cakes, etc. But do you know benefits of carrot for health and beauty?
Carrot juice doesn’t taste amazing but it is extremely powerful in fighting against dangerous diseases. We will learn various advantages of eating carrots. Additionally, we will also go through benefits of carrot for health and beauty challenges.
Properties of Carrots
- Sugar
- Beta carotene
- Fibre
- Vitamin A
- Vitamin K
- Vitamin C
- Potassium
- Antioxidants
- Calcium
- Water
- Vitamin B6
- Biotin
- Other minerals such as copper, manganese and copper
So, eating carrots regularly will help in maintaining good health of your body. Let us understand the benefits of carrot for health and beauty.
Benefits of Carrot For Health and Beauty
Benefits of Carrot for Health Care
1. Promotes Eye Health
This is the first benefit that we all are aware of. Carrots and extremely good for improving eyesight and to reduce eyesight related problems. Due to the presence of large quantities of beta carotene, carrots help in enhancing night vision too.
2. Promotes Cardiovascular Health
Power-packed with antioxidants, carrots create a layer of protection for the heart and other cardiovascular organs. It reduces the risks pertaining to heart disorders. It regulates the fluctuating levels of cholesterol,
3. Strengthens The Immune System
Fortified with Vitamin C content, carrots accelerate the immune system of the body. It safeguards the body organs from various diseases.
4. Protects From Cancer
Eating carrots on a regular basis reduces cancerous diseases. Carrots are comprised of those ingredients that attack cancerous cells in the body.
5. Protects Teeth and Gums
Carrots also promote mouth health. Munching carrots help in reducing plague, and removing the food particles that stuck between teeth. They also strengthen the gums and prevent gum related diseases such as gingivitis. Cavities are also reduced by eating carrots regularly.
6. Detoxifies Body
Detoxification refers to throwing out of unnecessary and harmful toxins and wastes from the body. Carrots are great detoxifying agents that help you in cleansing your body cells.
7. Fights Against Aging Process
We will see in the later part how carrots help in fighting against signs of aging of the skin. First, let us understand the carrots slow down the process of aging of the whole body. It promotes metabolic activity on a consistent basis and restores the damage done to the cells and tissues.
8. Useful For Women
Consumption of carrots is useful for women to regulate their menstrual cycle. Pregnant women can also eat carrots to avoid risks pertaining to infections and other birth related problems.
9. Strengthens Bones
As carrots are comprised of calcium, they help in promoting health and strength of bones.
10. Promotes Digestive Health
Carrots promote health of digestive organs such as stomach and liver. As a result, people suffering from digestive problems such as irregular bowel syndrome, constipation, etc. should eat more carrots.
11. Aids in Weight Loss
If you want to shred those unnecessary pounds from your body, then include lot of carrots in your diet regime. The fibre contained in carrots will aid in substantial weight loss.
12. Regulates Blood Pressure and Sugar Levels
People suffering from diabetes should eat carrots as they regulate blood sugar levels. Similarly, carrots also maintain the fluctuating blood pressure levels.
Benefits of Carrot for Beauty Care
Having understood the benefits of carrot for health and beauty, let us move towards the next segment. Following are the benefits of carrot for skin and hair care in brief.
1. Reduces Acne and Acne Scars
Acne is a malady for teenagers and adults alike. They go through various skin treatments to reduce acne. However, it does not guarantee promised results. Loaded with Vitamin A content, carrots prevent acne and other skin eruptions on the skin. It promotes healthy and clear skin.
2. Promotes Skin Glow
If you want to make your skin glowing and radiant, then apply carrot juice regularly. It will make your face lustrous and glowing due to the antioxidants contained in it. It also maintains the pH factor of the skin.
3. Promotes Younger Looking Skin
Women are often conscious about signs of aging such as fine lines and wrinkles. It fights against free radicals. After regular application, it reduces appearance of fine lines and wrinkles. Carrots are referred as anti-aging agents.
4. Promotes Skin Lightening
Carrots help in lightening the uneven skin tone. Our face gets tanned or darkened. Sometimes, brown spots also appear on the face due to the continuous exposure to the harsh UV rays of the sun, pollutants, stress, bleaching agents, etc. Instead of opting for artificial bleaches available in the market, it is recommended to apply carrot juice regularly on the skin.
5. Reduces Skin Problems
Carrot juice application reduces appearance of blemishes, acne scars, freckles, etc. on the skin. If you want to get rid of blemishes, apply carrot juice on the affected areas overnight. Regular application of carrot juice in this way will really help you. After a certain weeks, your scars, blemishes and scars will fade away.
6. Reduces Skin Pigmentation
Even if our pigmentation marks such as blemishes or freckles fade away, they leave their signs on our face which looks very embarrassing. Carrots are rich in potassium content which reduces these traces of pigmentation. As a result, our face looks flawless, clear and beautiful.
7. Promotes Skin Brightening
Carrots are good skin brightening agents. Hence, if you want to brighten your skin, then stop using those expensive fairness creams and opt for carrot juice instead. It won’t harm your skin in any way and promote skin brightening within a few weeks.
8. Protects Skin From Damage
Carrots protect the skin from environment damage and pollution. It is like a natural sunscreen lotion that won’t result in skin eruptions.
9. Hydrates Skin
People experience dry and irritated skin during winter season. Applying carrot juice will hydrate your skin and keep the moisture intact. Dabbing carrot juice on the face will act as a moisturizing lotion for the skin during winter season.
10. Treats Skin Diseases
Apart from acne and blemishes, carrots also help in treating skin diseases such as eczema, dermatitis, rashes, sunburns, etc. But remember, moderate consumption of carrots is vital. One should not get indulged in over-consumption of carrots to derive quick results.
Applications of Carrots For Beauty Care
1. The Carrot Anti-Aging Face Pack
Carrots fight against free radicals and prevent aging symptoms. Avocados protects skin against environmental damage. Mash equal quantities of carrot and avocados and add a spoon of honey into it. Apply this pack on the face and neck and leave for 10 minutes. Wash off the pack later. Repeat the process once or twice a week.
2. The Carrot Toner
Extract juice of carrots and add sufficient quantity of rose water into it. Store this mixture in a refrigerator in a stored container. Dip cotton balls into the mixture and dab on your face and neck as a toner. It not only tones the skin and removes the impurities but also prevent acne and reduces blemishes.
As we have seen benefits of carrot for health and beauty, eating carrots during winter season should be part of your diet ritual. Moreover, applying carrot juice and using it in various face packs should also be incorporated in our beauty care regime. It will not only resolve skin challenges but also promote healthy and radiant skin.
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