You would have read articles on essential oils for skin and hair. But did you know that it also proves to be a best alternative medicine for sleep? Yes! Essential oils for sleep give you the beauty sleep that you earn for. They relax your mind and body and help to slip into an uninterrupted sleep.
Quality sleep is very important for good health along with exercise and diet. It restores the body and gives us sufficient energy for the next day. It is recommended that we get at least 7-8 hours of sleep for adults.
If we don’t get the required amount of uninterrupted sleep, it can lead to many health issues and you will end up feeling sluggish and irritated. Of course, there are many pills that can be prescribed for sleep issues, but it comes at a heavy price. They usually have negative side effects and may make you drowsy the next day.
If you are among these many who just want a good relaxed sleep, but without any side effects to bother about, help is on its way through essential oils for relaxation and sleep. Essential oils have been used in aromatherapy for ages. It will be beneficial to know what essential oils are good for sleep and how to use them.
Essential Oils – A Quick Look at What It Is!
Essential oils are basically concentrated extracts from leaves, stems, fruit, bark, flowers, roots, or seeds of plants. It is a natural product and is generally used along with carrier oil. These natural extracts have in them, an abundance of therapeutic properties for skin, hair and general health.
There are many essential oils that are available or can be made at home. Most popular essential oils for deep sleep are Cedarwood, Lavender, sandalwood, orange etc.
To 10 Best Essential Oils For Sleep
Now let us see what essential oils are good for sleep. We will also see the various essential oil recipes for sleep and how to use them.
1. Cedarwood Oil
The cedar wood essential oil relaxes the body and mind due to its anti-inflammatory and sedative properties. It is also a very good stress reliever and calms your anxiety. Because of its inherent nature, it is one of the best essential oils for relaxation and sleep.
How To Use The Cedarwood Essential Oils For Sleep?
- Add a few drops to the diffuser before you go to sleep
- Mix it with a carrier oil and apply it in your temples, neck, and forehead just before sleeping.
2. Sandalwood Oil
The sandalwood oil regulates the body’s circadian rhythms which help in achieving regular sleep patterns. It does this by producing melatonin, a neurotransmitter. Like most of the essential oils for relaxation and sleep, sandalwood oil is also a sedative and keeps your mind from distracting thoughts.
How To Use The Sandalwood Essential Oils For Sleep?
- Add a few drops of the sandalwood oil to the room diffuser, or
- Sprinkle few drops on your pillow or mattress.
3. Lavender Oil
The most popular award for the best essential oils for sleep goes to Lavender Oil. People have been using these essential oils for deep sleep for thousands of years. It is one of the most relaxing aromatic oil and has anti-spasmodic properties. It helps in preventing restless leg syndrome.
How To Use The Lavender Essential Oils For Sleep?
- Before going t bed, take a bath after adding few drops of lavender oil to your bath water, or
- Add a few drops of the Lavender oil to the room diffuser, or
- Sprinkle a few drops on your pillow or mattress before you go to bed.
4. Jasmine Oil
Jasmine oil aroma has sleep-inducing, hypnotic properties. It brings down the stress level in your body and calms your mind. Rest assured, you get up refreshed and ready for the day!
How To Use The Jasmine Essential Oils For Sleep?
- Add a few drops of the Lavender oil to the room diffuser, or
- Put a few drops on a tissue and place it next to your pillow.
5. Sweet Marjoram Oil
This oil directly interacts with the central nervous system and help in releasing the melatonin into the blood. It induces sleep and has sedative properties. It also calms the mind by bringing down the anxiety and stress levels.
How To Use The Sweet Marjoram Oil Essential Oils For Sleep?
- Mix a few drops into a glass of warm water. Drinking this before bed helps you to calm immediately and relaxes your mind and body, or
- Sprinkle a few drops on your pillow or mattress before you go to bed.
6. Valerian Root Oil
Valerian Root Oil helps in reducing symptoms of depression making it popular essential oil recipes for sleep. It assures uninterrupted sleep through the night and the result is a happy, healthy person in the morning!
How To Use The Valerian Root Oil Essential Oils For Sleep?
- The best way is to add a few drops of the Valerian Root oil to the room diffuser, or
- Sprinkle few drops on a tissue and sniff the oil before going to bed.
7. Frankincense Oil
It is best used for controlling stress hormones and giving you a clear mind. It relaxes rather than energizing and hence perfect for a sleepy night!
How To Use The Frankincense Root Oil Essential Oils For Sleep?
- Before going to bed put a few drops on your palm. Rub both your palms together and inhale the aroma, or
- Sprinkle a few drops on your pillow or mattress before you go to bed.
8. Orange Oil
Essential oils for sleep generally have abilities to calm your mind. Orange oil performs the function in a wonderful way and can be used as a safe sleep aid. It also has sedative properties and controls restless leg syndrome.
How To Use The Orange Essential Oils For Sleep?
- Mix orange essential oil with the carrier oil such as coconut or almond and apply on your skin before going to bed.
9. Roman Chamomile Oil
Pain and discomfort keeping you awake at night? Tyr the Roman Chamomile Oil! It has natural anti-inflammatory and analgesic properties. It is considered the best essential oil recipes for sleep and has been used as an alternative medicine for peaceful sleep for thousands of ages.
How To Use The Roman Chamomile Essential Oils For Sleep?
- An easy way is to add few drops of the essential oil to a room diffuser during the day and by night you will be calm and relaxed, or
- You can also add it to the shampoo or body lotions. The therapeutic aroma will relieve you of any pain and gives you a blissful sleep.
10. Bergamot Oil
The bergamot oil is a complete remedy for anxiety related insomnia and other sleep issues. It has a relaxing property and reduces the stress hormones by controlling the adrenaline levels in your body.
How To Use The Bergamot Essential Oils For Sleep?
- Treat yourself to a hot bath adding 5-10 drops of the Bergamot Oil and soak yourself in heavenly sleep!
- Sprinkle a few drops on your pillow or mattress before you go to bed or
- Mix Bergamot essential oil with the carrier oil such as coconut or almond and apply on your skin before going to bed.
Top 6 Essential Oil Blends For Sleep
Now that you know what essential oils are good for sleep, you can also try some essential oil blends for sleep. You also experiment with the oils to get your own blend that matches your need or personality.
| Essential Oil Blends For Sleep | How To Use? |
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Some FAQ on Essential Oils for Sleep
1. What is the general shelf life of the essential oils?
Usually, the Essential oils for relaxation and sleep have a shelf life of up to 2-3 years.
2. How should I store my essential oils for deep sleep?
The essential oils should be stored in a cool, dark place out of direct sunlight. A dark colored bottle can be used for storing the essential oils. Also, the bottle should be airtight.
3. Can the essential oils be used during pregnancy?
It is advised to consult with a physician or an aromatherapist before using any essential oil at the time of pregnancy. Though it is a natural alternative medicine, it is also very strong and has the effects of the plant extract.
4. Are the essential oils for sleep safe for children?
For children under 5 years old, it is not advisable to use the essential oils. For small children aged between 6 to 11 years, 2-3 drops can be used sparingly.
Now we know all about essential oils for sleep and how to use them to get an uninterrupted, relaxed sleep! Take advantage of nature’s bounty and sleep tight!
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