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Prevent From Heart Diseases

Yoga Vs. Gym

Yoga Vs. Gym – Which Is Better?

March 12, 2023February 2, 2021 by Komal Patni

Often many people are confused whether to join a Gym or  Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these

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Health Benefits Of Walking

9 Reasons Why You Should Walk Your Way To Good Health!

August 2, 2023January 6, 2021 by Sunandha Wilis

Benefits of walking actually outnumber the benefits that you derive from working out. Did you know that? Walking is the simplest workout you can ever do. Yet you can personalize

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