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Superfoods & Recipes

Superfoods are special nutritious foods that you must include in your daily diet to stay fit and healthy. Here we are sharing superfoods list that you should consume regularly. You will find Superfoods for Weight Loss, Superfoods for Hair and Skin and much more.

These best foods will help you stay fit, healthy & strong. Get a complete knowhow and quick tips about the most nutritious foods that you can include in your daily diet.

Amazing Health Benefits of Moringa Powder

September 2, 2022January 13, 2022 by Abraham Philip

The Moringa, a powerful food supplement Moringa is native to India and Africa. Moringa leaves are derived from the Moringa Olifera tree. Benefits of Moringa powder; they’re power-packed with specific …

Read moreAmazing Health Benefits of Moringa Powder

Categories Health & Wellness, Superfoods & Recipes Leave a comment
seeds and grains in stored in glass jars

A wealth of health power packed in these nuts

December 28, 2022December 15, 2021 by Abraham Philip

Walnuts are really good for the brain and brawn. In a study, walnut consumption was shown to improve cognitive function in older adults with normal cognition or mild cognitive impairment. …

Read moreA wealth of health power packed in these nuts

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How to Burn Belly Fat With Healthy Weight Loss Drink

Cut down belly fat with this powerful drink!

June 10, 2022June 19, 2021 by Harmeet Kaur Lamba

If you are also a member of the big belly fat clan, then this healthy weight loss drink is just the thing for you. How to cut down belly fat …

Read moreCut down belly fat with this powerful drink!

Categories Health & Wellness, Superfoods & Recipes 7 Comments
Health Benefits of Cucumbers

Health Benefits of Cucumbers that You Must Know!

January 5, 2023June 10, 2021 by Maanasi

A cylindrical fruit with shades of varying green exterior, cucumber is used in various ways for eating and it is used for skin care needs too. Scientifically it is related …

Read moreHealth Benefits of Cucumbers that You Must Know!

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Food Myths and Facts

Food Myths and Facts That You Must Know…

June 1, 2022June 8, 2021 by Anita Varier

Food plays an important and most inevitable part in our life. Food is essential for growth and gives us energy which is needed to do our daily activities. Over the …

Read moreFood Myths and Facts That You Must Know…

Categories Superfoods & Recipes 3 Comments
Healthy Recipes for Weight Loss

Quick and Super Healthy Recipes for Weight Loss

January 13, 2023May 27, 2021 by Vatsala Singhania

Proper diet is a health-specialty long associated with weight loss. You need not always go through a rigorous diet regimen to attain your desired shape. Rather, there are many tasty …

Read moreQuick and Super Healthy Recipes for Weight Loss

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High Benefits Of Eating Sea Food

Eating sea food can make you rich in health!

June 3, 2022May 23, 2021 by Yaamini Radhakrishnan

Sea food as name suggests is any sea life form consumed by the human. It prominently is consisted of fish, crab, shellfish and octopus. Seafood is considered as a very …

Read moreEating sea food can make you rich in health!

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Spinach juice recipes

Spinach Juice Recipes and It’s Amazing Benefits You Never Knew!

January 9, 2023May 15, 2021 by Naina Shrinivas

All of us are aware of the health benefits of vegetables. We know that fresh vegetables are really good for health. But what we don’t know is the specific benefits …

Read moreSpinach Juice Recipes and It’s Amazing Benefits You Never Knew!

Categories Health & Wellness, Superfoods & Recipes 1 Comment

Indian women can now chart a great healthy lifestyle!

August 18, 2022May 6, 2021 by Anita Varier

Are you a college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out landed in a dream job and …

Read moreIndian women can now chart a great healthy lifestyle!

Categories Health & Wellness, Superfoods & Recipes 3 Comments
10 foods for healthy heart

Fall In Love with your heart; Eat Super Foods!

June 10, 2022April 27, 2021 by Anamika Samantaray

Human body’s most precious organ is the heart. Most of the time we hear that there are animals with multiple hearts but humans have only one heart and we should …

Read moreFall In Love with your heart; Eat Super Foods!

Categories Health & Wellness, Superfoods & Recipes 2 Comments
Fish Oil Benefits

11 proven benefits of fish oil; Did you know?

June 24, 2022April 15, 2021 by Naina Shrinivas

There are many foods that offer various health benefits for humans, but you will find it tough to get something that is as beneficial as fish oil. It is basically …

Read more11 proven benefits of fish oil; Did you know?

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Amazing Benefits of Kiwi Fruit for Skin

Kiwi Face Masks : Amazing Benefits of Kiwi Fruit for Skin!

April 11, 2021 by Anamika Samantaray

Kiwi is a wonder fruit. It is a small shape fruit however size does not matter all the time! Kiwi has amazing benefits which most of us are not even …

Read moreKiwi Face Masks : Amazing Benefits of Kiwi Fruit for Skin!

Categories Superfoods & Recipes 1 Comment
Benefits of eating eggs

Amazing Benefits of Eating Eggs That You Never Heard Before!

September 9, 2021April 10, 2021 by Prajwal TS

Eggs have had a bad reputation in the past. Sadly, a lot of people still believe in this misinformation. You might have too many questions about the benefits of eating …

Read moreAmazing Benefits of Eating Eggs That You Never Heard Before!

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Health Benefits of Ginger

Health Benefits of Ginger That You Won’t Believe!

April 7, 2021 by Vatsala Singhania

The zingy taste of ginger and its treasure trove of medicinal properties have always made it an essential part of Indian and Asian cuisines. This herb is highly recognized as …

Read moreHealth Benefits of Ginger That You Won’t Believe!

Categories Superfoods & Recipes 7 Comments
Coconut Cookies

Coconut Cookies : How to Make Delicious Homemade Christmas Cookies?

March 24, 2021 by Harmeet Kaur Lamba

Wondering how to make Coconut Cookies? With Christmas around the corner, this question often compels you to hit the supermarket and grab a pack of readymade ones. On the other …

Read moreCoconut Cookies : How to Make Delicious Homemade Christmas Cookies?

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Amazing health benefits of kale juice

Kale Juice Recipe for Weight Loss and Other Numerous Health Benefits!

March 4, 2021 by Naina Shrinivas

Vegetables have never taken a back seat when it comes to health. They’ve given top priority by doctors and herbalists for improving the health in various ways. One of the …

Read moreKale Juice Recipe for Weight Loss and Other Numerous Health Benefits!

Categories Health & Wellness, Superfoods & Recipes 1 Comment
How to Make Instant Rava Dhokla?

Rava Dhokla Recipe : How to Make Instant Rava Dhokla or Suji Dhokla?

March 3, 2021 by Naina Shrinivas

Health Foods are the latest fad and to prepare healthy food is a time investing task! We bring you a little cheat of the traditional patience demanding fermented rice and …

Read moreRava Dhokla Recipe : How to Make Instant Rava Dhokla or Suji Dhokla?

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How To Pick Fruits And Vegetables

Amazing 40 Life Hacks While Buying Fruits And Vegetables!

February 28, 2021 by Yaamini Radhakrishnan

Thinking about some tricks that will help you buy the best vegetables and fruits! There are quite a few of them. These tricks can help you to choose fruits and …

Read moreAmazing 40 Life Hacks While Buying Fruits And Vegetables!

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Amazing Health Benefits of Celery

Amazing Health Benefits of Celery : A Superhero of Health Food!

February 24, 2021 by Apoorv Samrat

Time and time again we have mentioned about the stuff that we had already heard about to have some wicked healthy benefits to us and the other day when I …

Read moreAmazing Health Benefits of Celery : A Superhero of Health Food!

Categories Superfoods & Recipes 3 Comments
Yogurt Recipe

Yogurt Recipe : How to Make Yummy Yogurt at Home?

February 11, 2021 by Yaamini Radhakrishnan

The mouth waters at the sight of yogurt and all of us love it. Yogurt is not just healthy but tasty too. It is one of the most commonly added …

Read moreYogurt Recipe : How to Make Yummy Yogurt at Home?

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How to Make Paneer at Home

Preparation of Paneer Recipe : How to Make Paneer at Home?

February 10, 2021 by Anamika Samantaray

Paneer or cottage cheese  is the favorite diet of the vegetarians. However, we all want to know how to make paneer at home. Most of us are fond of paneer …

Read morePreparation of Paneer Recipe : How to Make Paneer at Home?

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Fenugreek Seeds Benefits

Fenugreek Seeds Benefits – The Spice of Health!

July 29, 2022February 9, 2021 by Anita Varier

Whenever we say fenugreek seeds or methi seeds in India, we tend to frown or show displeasure saying that it is quite bitter and have a pungent flavor. Fenugreek is …

Read moreFenugreek Seeds Benefits – The Spice of Health!

Categories Superfoods & Recipes 6 Comments
Heart Healthy Foods

13 Healthy Foods Those Are Good For The Heart!

February 8, 2021 by Anita Varier

We need to eat healthy foods for a healthy heart. There are certain foods that are friendly to the heart and needs to be eaten mandatorily every day. Its always …

Read more13 Healthy Foods Those Are Good For The Heart!

Categories Home Remedies, Superfoods & Recipes 2 Comments
Broccoli Nutrition

Broccoli Nutrition : Let Us Explain Why Broccoli is Your Superfood!

January 12, 2023January 14, 2021 by Apoorv Samrat

So dear readers last night I was rippling over the dark and deep unholy places of the internet to look for…uhhh….some pirated episodes of this great cartoon show (shut up, …

Read moreBroccoli Nutrition : Let Us Explain Why Broccoli is Your Superfood!

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