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Superfoods are special nutritious foods that you must include in your daily diet to stay fit and healthy. Here we are sharing superfoods list that you should consume regularly. You will find Superfoods for Weight Loss, Superfoods for Hair and Skin and much more.
These best foods will help you stay fit, healthy & strong. Get a complete knowhow and quick tips about the most nutritious foods that you can include in your daily diet.
Protein is a macronutrient that has been functioning in the building of muscles, improving the lean body mass and boosting the metabolism. Foods like eggs, meat, quinoa, Soybean and cereal pulse combination are protein...
Red cabbage has become popular around the world for all the right reasons. The light flavour and crunchy texture make it a favourite addition to salads. It can be used raw, cooked or sautéed...
Superfoods contain vitamins and minerals in appreciable amounts and are a source of antioxidants that shield the body from cell damage and prevent disease. However, there is no specific definition for superfoods as these...
Salads have been a part of our diet since time memorial. We have always been tied up with certain conventional methods of incorporating few vegetable slices in raw forms like the mix of cucumber,...
The Egg is one commonly heard name in almost all the houses. It is such that it can suffice your hunger and is highly nutritious at the same time. However, an egg cracked while...
There’s a saying ‘Apple a day, keeps the doctor away’ the underlying meaning of this saying is that the fruit bears extremely beneficial health properties that allow keeping the body healthy and strong. However,...
Some Interesting Facts About Growing Tomatoes Tomatoes would stay for a long period if you don’t cut out its stems. 5% of the total weight of the tomatoes is due to the water in...
Tired of toasting those rotten potatoes? Learn the art of storing potatoes and keep them fresh for weeks or months. Let us go easy; storing potatoes is, in fact, easier than storing other vegetables....
Thinking about some tricks that will help you buy the best vegetables and fruits! There are quite a few of them. These tricks can help you to choose fruits and vegetables judiciously. In fact,...
India is a land of diverse cultures and languages. Every culture has its own norms and rituals but fasting is common in most of the cultures. People fast on various occasions. Fasting is easier...
If you love to wake up in the midnight just for few scoops of the mouth watering desserts hidden in your refrigerators, you are just one of us! The delicious brownies, pancakes, waffles, ice...
Nowadays, gluten free diets are gaining popularity with people contemplating of shifting to gluten free diets. Are they really helpful or beneficial? A gluten free diet technically excludes a number of grains. It is,...
Do you wish to add more taste to your bland meals? Or, would you like to enhance the taste of your meals? Pickles are the perfect accompaniments for any meal. With their tangy and...
Sea food as name suggests is any sea life form consumed by the human. It prominently is consisted of fish, crab, shellfish and octopus. Seafood is considered as a very rich protein source and...
The leafy, green, and wholesome vegetable cabbage, is also popularly known as “Patta gobi” in Hindi. Cabbage is often grouped under the same category as “Lettuce” due to its similar appearance. Belonging to the...
We have been advised to drink milk since our childhood along with a piece of advice, “Milk is full of calcium and protein. It gives strength to your bones, hair and makes your skin...
If you’re the only vegetarian in the group, you must be tired of answering the one question all your friends have to ask you, “So don’t you get tired of Paneer and Gobi?” or...
You are familiar with diets talking about controlling carbohydrates and fat portions. But protein is very much required for the body and should not be compromised. This is true unless you are suffering from...
Not aware of the name Carom Seeds? It is one of the spices which are available in your kitchen very easily. The spices add a different taste to any kind of tadka for the...
Like all berries, cranberries are known to be a powerhouse of nutrition. Cranberries became popularly known due to its inclusion in the thanksgiving feast in the form of dried cranberries for deserts, and cranberry...
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