Living a long, healthy life is always dependent on taking good care of your body, no matter your age. While self-care remains essential, the way it’s practiced can vary with age. Consider switching to a lower-impact workout and boosting your metabolism. Living a long healthy life for over 50s, requires…
Eating food gives your body the energy it needs to keep going through the day. That’s why it’s a little puzzling when it does the opposite and leaves you lethargic and sleepy.There is nothing wrong with feeling sleepy after eating a little. The drowsiness that follows a meal can be…
It is okay if you can’t devote your time to intensive skincare. Good skin care and healthy living choices can delay long-term aging and also prevent various skin problems. Check out these simple skin care tips to get started. Sun protection and gentle cleansing are both important for healthy skin.…
Over 40 – Good Habits and Exercises With middle age approaching, your body will start to experience wear-and-tear and joint pain, as well as a slow but inevitable decline in muscle mass and metabolic rate and if you are over 40 we have put together simple yet effective Good Habits…
Do you drink tea for your health? Well, start drinking Chamomile tea, which has lots of wonderful health benefits. Chamomile tea is an amazing herb, and is known to have lots of medicinal properties. The herb originates from one of the plants belonging to the daisy family. This lovely flower…
What is Oolong Tea? It is a kind of tea which has its origin in China sometime between the years 618-907. Earlier it was grown in the phoenix mountain area of the Fuhjian province. The place was known as Beiyun and hence the tea was also called Beiyun tea. It…
Who does not want to flaunt that ideal hourglass figure wearing skin-hugging garments and make heads turn everywhere? Actually, it is the dream of millions, but very few can achieve and retain such figure. Owing to various lifestyle and dietary habits, unwanted fat starts accumulating on body parts like hips…
Men and women worldwide dye their hair regularly, exposing them to harmful chemicals. According to experts, chemically-laden hair dye can be harmful and cause scalp inflammation and hair loss in some people, although it’s unclear how long-term effects will manifest. A mixture of harsh chemicals in hair colors and dyes…
Lips are the most sensitive part of our body and are easily prone to drying when compared to other body parts. As they have only a thin layer of protective skin covering, lips get easily damaged and chapped. Chapped lips lead to bleeding and other infections. It is important to…
A beautiful face is loved and liked by everyone. Everybody does not practically have a beautiful skin. The youthfulness of the 20s can’t be retained forever in life. It is also not possible to have soft and flawless skin without right genes, good make-up and may be some good Photoshop…
If you are also a member of the big belly fat clan, then this healthy weight loss drink is just the thing for you. How to burn belly fat is one of the toughest questions one can ever answer. With the help of safe and organic fruits and vegetables a…
Do you often go to sleep with make up on because you’re too lazy to wash it off? Or do you often resort to just washing your face with water when you’re back after a busy day? Here are a few DIY face wipes you can make easily. You don’t…
Brahmi or the Indian Pennywort is an Ayurvedic herb that is comprised of medicinal and health benefits for a person. It is extremely beneficial for one’s memory strengthening, immunity system and for treating several sicknesses. Additionally, it also benefits one’s hair and skin in an amazing way. Let’s us explore…
What are some good foods for diabetics, do you happen to know some eh? No, chances are that you probably don’t even know if you have the damn disease or not yet, so don’t mean to scare you but one of the many daily irritations that a diabetes patient goes…
The change in the lifestyle of the youth has given an adverse effect on their health. The decrease in sleeping hours, junk food, zero hours of exercising, physical and mental stress etc. have resulted in weight problems. While consulting any of the dieticians for the problem, their main suggestion would…
When it comes to milk, generally people go for either cow’s milk or buffalo’s milk as it is considered to be healthy or used on a regular basis. However, they are also a prime reason for gas, bloating or any other digestion related problems. In such conditions, even the doctors…
Lizards, they definitely play an important role in the reptile food chain. They do help in tidying up a lot of smaller bugs. But, anytime you spot a lizard in the house, you feel disgusted and fear. You often hear shrieks and howls with everyone running for their dear lives.…
Aloevera is a succulent shrub which looks like cacti but is not cacti. It grows in tropical countries to a height of 1 to 2 feet. The plant has no stem but long slightly wide succulent leaves. The leaves have thorny edges. Between the two edges lies the aloe vera…
Do you know the home remedies for kidney stone? Kidney is considered as one of the most important organs of our body. It helps in purifying the blood and removing the waste products. It also maintains the balance of fluids in the body. Kidneys clear out the impurities, excess water,…
A cylindrical fruit with shades of varying green exterior, cucumber is used in various ways for eating and it is used for skin care needs too. Scientifically it is related to the family of summer squash. Cucumber plant is a creeping vine and it as some species. Cucumbers are cultivated…
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