How To Plan Your Cheat Day Wisely?
Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy. A properly planned cheat...
Category: Health & Wellness
Useful and informative articles and tips on health and wellness.
How To Remove Musty Smell On Clothes During Rainy Season?
Monsoon is the most amiable season and enjoyed by the people of any age group. Monsoon is no doubt the very pleasant weather but when it comes to laundry the situation becomes worse. The...
Have You Taken Your Dose Of Fat Today?
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental health. Recommendations have suggested...
Refreshing and Healthy Drinks for Hot Summers!
Summers, though bring out the life of people, it is the season where you sweat a lot and hence feel tired and dehydrated. Though foods play an important role to pass through this season...
Cooking Methods for Healthy Weight Loss!
Food by itself is healthy and nutritious but they do make a difference in how it is prepared. There are many techniques available in our everyday cooking that will help to retain the nutrients...
Invite Some Positivity in Your Life with Sleep Meditation for Positive Energy!
In the super fast pacing life of today plus the typical lifestyle, surviving has become rather a challenge. The technology and various other advancements have surely made our lives easier, but it comes with...
Best Essential Oils for Sound Sleep!
You would have read articles on essential oils for skin and hair. But did you know that it also proves to be a best alternative medicine for sleep? Yes! Essential oils for sleep give...
Nutritional Guidelines Towards Healthy Eating According To Our Age!
With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute details of what nutrients...
Yoga Nidra for Sleep – The Supreme Guide for Night Time Meditation!
‘All you need is …Sleep!’ Have you ever hoped for the wonderful experience where you get into bed, close your eyes, fall asleep, stay asleep through the night and wake up feeling re-energized? Well,...
10 Minutes Morning Meditation To Keep You Energised All Day Long!
How great it would be if we could do something that can be done quickly, easily, and you can have a great start to the rest your day. A morning meditation for ten minutes...
What is Biotin? – Benefits of Biotin for Skin, Hair and Health!
Quick Facts Related to Biotin Biotin is quite essential for the growth the cells of the body. It helps in producing fatty acids in the body. Biotin helps in the metabolism of the amino...
Top 13 Cancer Fighting Foods You Need To Add To Your Daily Diet!
Cancer is a disease which can hit anyone unexpectedly, and even keep growing in your body without you being aware of it. Many people are detected with cancer at the last stage when the...
Healing Stones and Their Meaning to Attain Healing from Within!
Healing stones and their use for treating problems are evident since historical times. These healing stones and crystals are known to bring the peace and prosperity in life. Life energy is drawn to the centre...
Tattoo Aftercare Instructions – How to Take Care of a New Tattoo?
Some Interesting Facts About Tattoos While making a tattoo, piercing is carried out around 50 to 3000 times in a minute with the tattoo machine. When it comes to tattoos, angel and hearts are...
Anxiety Treatment – Some Natural Remedies To Cure It!
Some Quick Facts About Anxiety Anxiety comes in different variations like social anxiety, generalized anxiety disorder, panic disorder, agoraphobia, post-traumatic stress disorder, some phobias, OCD, etc. It can lead to some physical problems like...
Best Natural Laxatives that Make Your Morning Happy!
How many of you have heard about the term natural laxatives? I am sure not many. And here’s why. Laxatives are taken to deal with the problem of constipation and stools disorder. Now, this...
Everything You Should Know About Vitamins For Bones!
The way strong bones are essential for the fitness, the same way vitamins for bones are equally essential. A healthy bone structure depends a lot on nutrition. Even when a mother is carrying her...
Barley Water Benefits That You Will Love To Know!
Barley water is an elixir to good health which was used by the ancestors in their daily diet. Drinking barley water regularly helps to lower cholesterol, control blood glucose levels, promote weight loss, and...
Nourish Your Body With World’s Best Detox Drink : Cucumber Water!
Benefits of cucumber water is not a lesser known topic nowadays. You must have heard about this drink the most from fitness enthusiast and weight watchers. This is because this is preferably the best...
Let’s Know Important Tips For Weight Loss After Pregnancy!
Being a mom is always a beautiful phase of woman’s life. The first six weeks postpartum is considered as recovery period where your body has stretched and stressed to the maximum and needs to...
