Eggs have had a bad reputation in the past. Sadly, a lot of people still believe in this misinformation. You might have too many questions about the benefits of eating…
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Health Benefits of Brown Rice : An Ideal Diet For Healthy Lifestyle!
For all of us who are rice lovers, it’s hard to imagine our daily diet without rice. Most of us consume white rice which is rich in carbohydrates and a…
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What is Biotin? – Benefits of Biotin for Skin, Hair and Health!
Quick Facts Related to Biotin Biotin is quite essential for the growth the cells of the body. It helps in producing fatty acids in the body. Biotin helps in the…
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Amazing Juice Recipes for Natural Weight Loss!
Many of us struggle with being overweight. Losing weight can be very tough and most of us lose hope midway and return back to our usual patterns of eating. People…
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Best Motivators To Start Diet and Exercise!
Every New Year, we make a resolution to eat healthy, exercise and be healthy. Hence, we bring here best motivation for diet & exercise. The 31st night is spent in…
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5 Tips to Lose Weight Naturally Without Dieting
Losing weight may not seem to be an easy process. However, with the self-drive present, you could get rid of that extra fat as soon as possible. What’s difficult is…
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7 Best Upper Back Stretches To Heal Your Back Pain!
Are you experiencing intolerable pain in the upper spine region below the neck and between the shoulders? Then you are probably suffering from upper back pain. Upper back is a…
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Amazing Yoga Poses For Pregnant Women!
Pregnancy is one of the most cheerful and dreamy phases of a woman’s life! Every woman dreams of having a beautiful pregnancy phase where she can feel the beautiful transformations…
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Advantages of Eating Food Slowly!
How many times have you gobbled your breakfast to reach office or school or college at time? And we assure ourselves “At least, I had something in the morning” even…
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Acne Home Remedies : How to Get Rid of Acne Naturally from Simple Ingredients!
We have always wished for a supple, flawless skin that feels smooth and beautiful. But our happiness always get short lived when we see a pimple, blackheads or white heads…
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7 Best Anti Aging Tips To Stop Growing Older!
Growing older, a thought can make you upset. Everyone dream of staying beautiful. All need the wrinkle free face. But is looking beautiful just mean by face glowing? Nope, Beauty…
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10 Minutes Morning Meditation To Keep You Energised All Day Long!
How great it would be if we could do something that can be done quickly, easily, and you can have a great start to the rest your day. A morning…
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Kale Juice Recipe for Weight Loss and Other Numerous Health Benefits!
Vegetables have never taken a back seat when it comes to health. They’ve given top priority by doctors and herbalists for improving the health in various ways. One of the…
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How To Fight Against Signs of Aging?
We all are scared of signs of aging. When we spot a wrinkle, a fine line or when our skin looks dull and tired, our signs of aging are reflected…
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Water – How It Benefits You When You Drink It Empty Stomach?
Some Interesting Facts About Water A healthy person has nearly three gallons of water for a day. The habit of drinking too much of water can cause water intoxication that…
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Do You Know The Best Nuts For Weight Loss?
Eating healthy comes on the top while you list down the “good habits”. Hectic work schedules and modern sedentary lifestyles have severe negative effects on health and a result is…
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How To Get Rid Of Leg Cramps?
Some Unknown Facts About Leg Cramps Leg cramps area common problem faced by the athletes during any sports event. Running would surely lead to leg cramps as compared to other…
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Yoga Vs. Gym – Which Is Better?
Often many people are confused whether to join a Gym or Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these…
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Have You Taken Your Dose Of Fat Today?
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental…
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Different Ways To Reduce Hip Fat In a Month!
All of us desire and yearn to achieve the perfectly toned body. Most of us struggle and go through the frustrating process of weight loss. No matter how much you…
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