How To Use Flax Seeds For Weight Loss?
Some Fun Facts About Flax Seeds Flax seeds are suffused with fiber, and the daily intake would help you poop clearing your stomach every morning properly. Flax seeds are quite tough for digestion; hence,...
Category: Health & Wellness
Useful and informative articles and tips on health and wellness.
How to Select Safest Cookware For Healthy Cooking?
These are the times where people have become health conscious and started to take conscious effort to make right choices – healthy choices. Be it exercise, diet, change in lifestyle, the mind is now...
Lemon Water Benefits for Health, Weight Loss and Skin!
Hi readers! Today we are going to discuss in detail about having lemon water in the morning and also the benefits of lemon water. Lemon water has its own nutritional value which aids in...
Amazing Health Benefits Of Celery Juice You Probably Did Not Know Before!
Some Quick Facts About Celery And Celery Juice April is celebrated as the National Fresh Celery Month. In ancient times, Celery and Celery juice was used in the treatment of insomnia, toothache, anxiety, hypertension,...
These Power Nap Benefits for Health Will Surprise You!
Some Myths And Facts About Power Naps 1. Napping is an activity for the lazy people or for those below the age of 5. Fact: No matter whatever the age is, taking a nap...
Surprising Benefits Of Cold Showers You Never Heard Before!
Did You Know, Having Cold Showers Brings You The Following Benefits? Builds strong willpower. Improves your blood circulation. Good for your immune system. Works as a detoxifier for your brain. Helps in burning excess...
Its Not Always Food, Lifestyle Also Equally Matters!
Health always comes well when we surely take care of diet but also give importance to our lifestyle. Simple healthy habits like having a healthy breakfast, chewing the foods well, getting active for the...
Diet And Exercise Plan While On A Vacation!
You are all set for a long and well deserved vacation and worried about whether it will jeopardize the diet schedule and exercise regimen which you have been following since such a longtime. If...
Amazing Benefits Of Drinking Warm Water!
Some Basic Points To Keep In Mind While Drinking Water While drinking water, make a point to sit and drink rather than standing and drinking as standing would disturb the fluid balance in the...
How To Plan Your Cheat Day Wisely?
Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy. A properly planned cheat...
How To Remove Musty Smell On Clothes During Rainy Season?
Monsoon is the most amiable season and enjoyed by the people of any age group. Monsoon is no doubt the very pleasant weather but when it comes to laundry the situation becomes worse. The...
Have You Taken Your Dose Of Fat Today?
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental health. Recommendations have suggested...
Refreshing and Healthy Drinks for Hot Summers!
Summers, though bring out the life of people, it is the season where you sweat a lot and hence feel tired and dehydrated. Though foods play an important role to pass through this season...
Cooking Methods for Healthy Weight Loss!
Food by itself is healthy and nutritious but they do make a difference in how it is prepared. There are many techniques available in our everyday cooking that will help to retain the nutrients...
Invite Some Positivity in Your Life with Sleep Meditation for Positive Energy!
In the super fast pacing life of today plus the typical lifestyle, surviving has become rather a challenge. The technology and various other advancements have surely made our lives easier, but it comes with...
Best Essential Oils for Sound Sleep!
You would have read articles on essential oils for skin and hair. But did you know that it also proves to be a best alternative medicine for sleep? Yes! Essential oils for sleep give...
Nutritional Guidelines Towards Healthy Eating According To Our Age!
With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute details of what nutrients...
Yoga Nidra for Sleep – The Supreme Guide for Night Time Meditation!
‘All you need is …Sleep!’ Have you ever hoped for the wonderful experience where you get into bed, close your eyes, fall asleep, stay asleep through the night and wake up feeling re-energized? Well,...
10 Minutes Morning Meditation To Keep You Energised All Day Long!
How great it would be if we could do something that can be done quickly, easily, and you can have a great start to the rest your day. A morning meditation for ten minutes...
What is Biotin? – Benefits of Biotin for Skin, Hair and Health!
Quick Facts Related to Biotin Biotin is quite essential for the growth the cells of the body. It helps in producing fatty acids in the body. Biotin helps in the metabolism of the amino...
