Category: Health & Wellness

Useful and informative articles and tips on health and wellness.

How To Get Rid Of Muffin Top? 0

How To Get Rid Of Muffin Top?

One of the weight loss challenges confronted by many among us is a feared muffin top. The conventional methods focus on spot exercises to get rid of the excess amount of fat. But ideally...

How To Get Rid Of Leg Cramps? 0

How To Get Rid Of Leg Cramps?

Some Unknown Facts About Leg Cramps Leg cramps area common problem faced by the athletes during any sports event. Running would surely lead to leg cramps as compared to other exercises as it uses...

Foods For Sleep Apnea 0

Foods That Help Sleep Apnea!

Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the most common being obstructive...

What To Eat Before And After Workouts 0

What To Eat Before And After A Workout?

A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality protein (20g) and low...

Following The DASH Diet! 1

Following The DASH Diet!

DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich in whole grains, fruits,...

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