Health & Wellness

Quick Facts Related to Biotin Biotin is quite essential for the growth the cells of the body. It helps in producing fatty acids in the body. Biotin helps in the metabolism of the amino acids in the body. It works for boosting…

Cancer is a disease which can hit anyone unexpectedly, and even keep growing in your body without you being aware of it. Many people are detected with cancer at the last stage when the cure is not possible. The chemotherapy and various…

Healing stones and their use for treating problems are evident since historical times. These healing stones and crystals are known to bring the peace and prosperity in life. Life energy is drawn to the centre of the gemstones. Even the…

Some Interesting Facts About Tattoos While making a tattoo, piercing is carried out around 50 to 3000 times in a minute with the tattoo machine. When it comes to tattoos, angel and hearts are the most selected designs. The tattoo…

Some Quick Facts About Anxiety Anxiety comes in different variations like social anxiety, generalized anxiety disorder, panic disorder, agoraphobia, post-traumatic stress disorder, some phobias, OCD, etc. It can lead to some…

How many of you have heard about the term natural laxatives? I am sure not many. And here’s why. Laxatives are taken to deal with the problem of constipation and stools disorder. Now, this topic is not the kind you normally discuss in an…

The way strong bones are essential for the fitness, the same way vitamins for bones are equally essential. A healthy bone structure depends a lot on nutrition. Even when a mother is carrying her child in her womb, the health of the bones of…

Barley water is an elixir to good health which was used by the ancestors in their daily diet. Drinking barley water regularly helps to lower cholesterol, control blood glucose levels, promote weight loss, and well for digestion and…

Benefits of cucumber water is not a lesser known topic nowadays. You must have heard about this drink the most from fitness enthusiast and weight watchers. This is because this is preferably the best and the safest detox drink to have…

Being a mom is always a beautiful phase of woman’s life. The first six weeks postpartum is considered as recovery period where your body has stretched and stressed to the maximum and needs to regroup. Aim at having five smaller…

Being obese and overweight is one of the most common and rapidly growing problems in the fastpaced world today. Walking for weight loss which is given the least priority these days is moreover one of the best solutions for your weight…

Benefits of walking actually outnumber the benefits that you derive from working out. Did you know that? Walking is the simplest workout you can ever do. Yet you can personalize it according to your needs. A Brisk walk or Power Walk for…

Rose oil, as the name clearly suggests, is oil extracted from a rose. Just reading this line is itself fascinating. We have all heard of rose water which is so good for skin and hair. But there is another good use of the rose flower and…

Tea has always been an essential component in everyone’s everyday life. More often than not, people start their day with a boiling cup of tea. It has almost become one habit people cannot do away with. Having said that, it is also important…

List Of Low GI Foods That Is Included In Diet And Their Benefits Apart from having the knowledge of caloric value and nutrient content of the food, it is also essential to know how foods cause increase in blood glucose levels after…

Some Interesting Facts About Loose Skin After Weight Loss People having loose skin should know that the loose skin cannot be removed with the help of any kind of training, medications, or diets. Some people misunderstand that as fat…

Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self. You may not need to diet for the whole life but certain healthy…

Weight loss coming to a screeching halt can be frustrating but it is not an uncommon event in the weight watchers. We need to tighten up the procedure to see that any extra ounce or extra gram of caloric food does not add to the…

Some Quick Facts About Relaxation When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits. Listening to your favorite music is also helpful in lowering the stress levels and diverting…

Some Quick Facts About Diabetes Type 2 Diabetes comes with zero symptoms. Out of a total number of diabetes patients, only 5 percent of the people suffer from type 2 diabetes. Diabetes is one of the leading reasons for blindness…