22 Awesome Rose Essential Oil Benefits & Uses!
Rose oil, as the name clearly suggests, is oil extracted from a rose. Just reading this line is itself fascinating. We have all heard of rose water which is so good for skin and...
Category: Health & Wellness
Let’s Know The Benefits Of Earl Grey Tea & How To Consume It!
Tea has always been an essential component in everyone’s everyday life. More often than not, people start their day with a boiling cup of tea. It has almost become one habit people cannot do...
The Effect Of Food That We Eat On Blood Glucose Levels!
List Of Low GI Foods That Is Included In Diet And Their Benefits Apart from having the knowledge of caloric value and nutrient content of the food, it is also essential to know how...
How To Get Rid Of Loose Skin After Weight Loss!
Some Interesting Facts About Loose Skin After Weight Loss People having loose skin should know that the loose skin cannot be removed with the help of any kind of training, medications, or diets. Some...
How To Maintain Weight In A Healthy Way After Weight Loss!
Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self. You may not need...
How To Overcome The Weight Loss Plateau?
Weight loss coming to a screeching halt can be frustrating but it is not an uncommon event in the weight watchers. We need to tighten up the procedure to see that any extra ounce...
Had A Hectic Day! Try Out These Best Ways To Relax Yourself…
Some Quick Facts About Relaxation When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits. Listening to your favorite music is also helpful in lowering the stress levels...
Diabetes In Women – A Growing Epidemic For Women!
Some Quick Facts About Diabetes Type 2 Diabetes comes with zero symptoms. Out of a total number of diabetes patients, only 5 percent of the people suffer from type 2 diabetes. Diabetes is one...
Foot Massage – How Does It Benefit Before Bed?
Some Secret Facts Of Foot Massage Foot massage is done mostly for boosting the energy as it releases the blockages if any in the body. It helps in increasing the blood circulation in various...
How To Get Rid Of Muffin Top?
One of the weight loss challenges confronted by many among us is a feared muffin top. The conventional methods focus on spot exercises to get rid of the excess amount of fat. But ideally...
52 Cleaning Hacks You Will Love to Learn!
Housewives have a tough time at home. Cleaning the house, toilets, garage, yard and kitchen and dusting furniture, cupboards, tapestry, carpets takes the juice out of them. Feels like an eternal and thankless job?...
How To Get Rid Of Leg Cramps?
Some Unknown Facts About Leg Cramps Leg cramps area common problem faced by the athletes during any sports event. Running would surely lead to leg cramps as compared to other exercises as it uses...
Foods That Help Sleep Apnea!
Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the most common being obstructive...
What To Eat Before And After A Workout?
A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality protein (20g) and low...
Top Obesity Reducing Foods That You Must Try To Lose Weight !!!
Reducing weight is the prime concern in most people today. About every 4 out of 10 people are getting obese day by day. Weight can be effectively managed and reduced by decreasing the calorie...
Following The DASH Diet!
DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich in whole grains, fruits,...
Coconut Oil Pulling: Natural Detoxifying Way To Stay Healthy!
All of us want shining and white teeth! Isn’t it? Tried your hands at flossing, but there is a method which you are assured instant results. Yes, you heard it right, it is coconut...
Weight Watchers Diet Plan To Maintain A Healthy Lifestyle!
Achieving an ideal body weight is always contributed by proper diet and exercise. A proper, realistic and achievable diet plan will always help in maintaining a healthy lifestyle. Variety in foods with balanced proportion...
How To Protect Your Child From Dental Caries?
Every mother worries about her child’s eating habits as they love to eat more sweets, candies and fast food than the home made food. These eating habits not only affected the appetite but also...
What To Do After Workout Session!
Workouts are extremely beneficial for a healthy and fit life. It is very important to follow a regular workout regime to nourish your body and make it perform better. Any kind of workout you...
