Acidity can give you a hellish experience. You might experience stomach aches, bad breath or even vomiting as a result! The problem is often caused by an overproduction of acids from your gastric glands, which also leads to excess gas formation causing pain for those who suffer from this condition. The most common cause for heartburn is a long gap between meals, with an empty stomach or excessive intake of tea and coffee. When there are too many acids in your system- you experience “acid reflux,” which can be triggered by eating heavy food like spaghetti at dinner time! So why bear it when you can beat painful acid reflux and heartburn in 12 natural ways.
Beat painful Acid Reflux and Heartburn in 12 simple Ways
1. Use Basil Leaves
The basil leaves are a perfect way to soothe your stomach when you feel attacked by acids. Just chug some hot water with freshly-squeezed lemon juice in it, or eat 3-4 fresh greasy stalks of basils cooked into each sip for instant relief!
2. Drink Fennel tea
Fennel tea is said to help the digestive tract be healthy and happy. A Nutritionist from India recommends chewing Fennel seeds after meals for great gastrointestinal benefits. The oils found in these seeds give a lot of healthful benefits like preventing indigestion or bloating because they’re so soothing to stomach problems!
3. Drink Buttermilk
Buttermilk is categorised in Ayurveda to be a pure and balanced food. It means it’ll help balance your gastric pH levels and promote overall well-being. If you experience acid reflux after eating heavy or spicy meals, then get buttermilk! It contains lactic acids that will appropriate all aspects of body function, from skin issues like acne to digestive problems such as inflammation.
4. Eat Jaggery
Ever wondered why the elderly in India finish a meal with some jaggery? The sweetener can be attributed to its high magnesium content, says Dr Manoj K Ahuja from Fortis Hospital, New Delhi, India. He and other doctors in India have shown that it aids digestion while also making your digestive system more alkaline in nature which reduces stomach acidity.
5. Chew Cloves
Over the years, cloves have been a prominent part of traditional Chinese medicine and Ayurveda to treat digestive disorders. They prevent flatulence in foods like kidney beans or black gram. When eaten raw or cooked with other spices such as cardamom (mixed at equal levels), clove can also help reduce gas while you eat your meal!
6. Drink Coconut Water
Drinking coconut water is like drinking an elixir that neutralizes your natural body acidity. It also helps produce mucus in the stomach, which protects you from experiencing harmful effects of ulcers or Crohn’s disease-like IBS symptoms.
A sip a day can do wonders for preventing these painful digestive issues! Plus all those fibres keep things moving smoothly down below so nothing sticks around longer than necessary.”
7. Bite into Cumin Seeds
Cumin seeds are nature’s answer for everything from digestive problems to stomach pain. They work as an excellent acid neutralizer and can even help relieve headaches! For those who like their spice, mix some roasted cumin powder with water or tea leaves before drinking it throughout your day. You can have it during breakfast time, in place of toast or during lunch, instead of a sandwich, or maybe after dinner.
8. Relish Ginger
Ginger is the ultimate secret to a healthy life. Ginger has excellent digestive and anti-inflammatory properties. Regularly having ginger will enable you to enjoy all those yummy dishes without worrying about how they will affect your stomach! To help neutralize stomach acids (and prevent food poisoning), chew on some fresh ginger or sip on juice made from it twice daily. Practice steeping fresh slices of ginger into boiling water for 20 minutes. Then strain and drinking up would be a great way to make sure everything smoothly goes down while providing valuable nutrients to boot.
9. Drink Milk
The next time you have a bad case of stomach acid, all it takes is some milk to get things under control. Milk provides minerals like calcium that help prevent acidity buildup and promote healthy digestion in your gut – so don’t forget about this old standby!
10. Drink Apple Cider Juice
Apple cider Vinegar has excellent alkalizing properties. Irrespective of what people think, it is highly effective in treating acid reflux. In some people, Apple Cider Vinegar can play the villain. It can trigger acid reflux. One possible reason for this could be the high sugar content and calories in apple juice itself.
11. Have Bananas
When it comes to health benefits, bananas are prime. They contain a lot of natural antacids. Hence bananas buffer well against acid refluxes. They’re delicious too! Eat one banana every day for easy digestion. Or use them in your favourite recipes like smoothies – the options are endless when you eat this fruit-packed wonder food.
12. Take Cinnamon
This humble spice is a natural antacid. It has been in use for centuries to settle stomach acidity and gastrointestinal tract infections. For relief, drink cinnamon tea which is full of health benefits!
Acid reflux on the horizon?. Bring these home remedies to your rescue! Now acidity strikes without notice. So it makes perfect sense to have these ingredients in your kitchen arsenal. Burp anyone?