Experiencing a gaseous roll moving out through your mouth along with a ludicrous sound! Be aware, your tummy is warning you about it being upset. This is nothing but burping. We will discuss here the various reasons and home remedies for burping.
Burp, also known as Dakar, belching, flatus, bloating, whatever you say, is nothing but an indication of digestive disorders. When your digestive system works on the food you have had to energy, gas is formed in your intestine and stomach, which either makes its way out through fart or by burps. It is also a sign of the fullness of your abdomen, which makes you feel bumpy or awkward. However, having nearly 3-4 burps after having meals is considered as normal, which normally takes place due to engulf of air. But there are some other reasons too which lead to burping.
Reasons Of Frequent Burping
No doubt, swallowing of air and digestive problems are considered as the main reasons behind frequent or after meal burps. But, there are few more harmful reasons that force you to burp every now and then.
1. Swallowing Of Air
Have you ever thought you might also eat air while having meals or drinks! Yes, when you intake food or drink quickly, you also swallow air in much quantity. This also happens when you have sweets, have drinks through straws, have chewing gums, or wear loose dentures that help in swallowing abundant air. This air, hence, gets out from the body through burps. This problem is also related to the infants who swallow large amounts of air while breast feeding. Hence, the babies burp within few minutes after having milk, to remove the extra air in their small tummies.
Heart-burning is a problem in which the patient feels burning in the chest. This often happens when you have a bitter taste in your mouth or throat. This sensation may increase after having heavy meals. This also makes it difficult for you to have meals, or swallow it. This burning creates a gaseous feeling in your intestine, which comes out through your mouth, known as burping.
The weird eating habits, chronic digestive problems, having spicy or greasy meals, smoking, alcohol, medicinal side effects, fatty foods, etc. result in indigestion problems, also known as aerophagia. Indigestion leads to problems like stomach pain, bloating, vomiting, black stools, heartburn, etc. All these reasons give your stomach a gaseous sensation, which either eliminates through the esophagus or through burping.
4. Intake Of Certain Ingredients
There are some ingredients, which result in the formation of gas in your stomach, resulting to burping. The ingredient list includes alcohol, carbonated soft drinks, lentils, broccoli, raisins, cauliflower, onions, beans, peas, whole-wheat bread, bananas, and food rich in starch, fiber and sugar. These common culprits give you often burps when included in your meals.
Yes, this may shock you, but there are medicines that lead to disorders resulting to burp. If you are using medicines like Acarbose for type 2 diabetes, lactulose, sorbitol, naproxen, aspirin, ibuprofen, etc., you may sound burps more than the common people. The intake of pain killers, would also cause gastritis conditions resulting to gulping.
6. Other Symptoms
Other than all these symptoms, other causes of burping are gastroesophageal reflux disease, gastroparesis, gastritis, peptic ulcers, lactose intolerance, Helicobacter pylori, celiac disease, dumping syndrome, pancreatic insufficiency, severe abdominal pain, and much more.
Home Remedies for Burping
There are several natural and medicinal ways to stop or control burping. The natural ingredients which hinder burping are readily available in the grocery or in your kitchen, with a minimal cost. Here are some home remedies for burping.
1. Herbs and Food Ingredients
The basic treatment and home remedies for burping are the herbs and food ingredients, without any kind of side effects. Here are some herbs and ingredients you can rely on.
2. Lemon Juice
Lemon juice also helps in the extraction of the excess gas after brunches. All you need to do is mix a teaspoon of lemon juice with half teaspoon of baking soda and a cup of cold water. This would work as a tonic to avoid gaseous effects in your stomach.
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