Do you drink tea for your health? Well, start drinking Chamomile tea, which has lots of wonderful health benefits. Chamomile tea is an amazing herb, and is known to have lots of medicinal properties. The herb originates from one of the plants belonging to the daisy family. This lovely flower has white petals, with yellow circled florets, and has a strong smell. It is native of Europe, North America, Asia, and Australia, and is in full bloom during the advent of summers. The flower is golden coloured, and has a delicious and fruity flavour. We will discuss here amazing Chamomile tea benefits in detail.
With Chamomile tea, one can easily get rid of various health issues, including anxiety, stomach disorders, mouth ulcers, insomnia, skin problems, rashes, etc. It also has a calming effect on people. So, Chamomile tea benefits can be classified into benefits for skin, hair and body.
Given below are the top 19 reasons to have a cup of Chamomile tea.
Chamomile Tea Benefits For Skin
There are the huge number of Chamomile tea benefits for skin. So, people, who are particular about their skin tone, texture and other skin-related problems, should definitely consume more of Chamomile tea.
1. Naturally Cleanses And Heals The Skin
You don’t have to look for artificial cleansers to cleanse your skin. The Chamomile tea is a fantastic antioxidant. It heals and cleanses the skin. With wonderful moisturizing properties, the tea can greatly benefit the skin. The tea also has wonderful healing properties, due to which the skin can be healed of minor wounds easily. It disinfects them, and treats the wounds effectively.
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2. Soothes The Irritation Of The Skin And Acts As A Natural Bleach
With aging, the skin becomes quite blotchy. So, for moisturizing the skin, and for evening out the uneven spots, one can use Chamomile tea. The antioxidant properties of Chamomile tea can effectively soothe the irritations of the skin, and can also help in fighting with eczema. Other than that, the tea has excellent bleaching properties. So, it can lighten the complexion, making it look radiant. By tightening the pores and mollifying the skin, the tea can easily blur the inflammation scars and spots. For using this, just boil water and put the chamomile tea bag into it. Now, pour this into a bowl, and take a steam. To give an intense treatment, you can cover your head with a towel. This will lighten the skin and will also give you relaxation.
3. Gives Protection From Radical Damages And Acne
The damage due to free radicals is one of the main reasons for premature aging. And, Chamomile tea is really effective in shielding the skin from the free radicals, so that a person is able to retain the youthfulness for a longer time. The tea also has antioxidants, which can help in fighting against acne.
4. Reduces The Puffiness And Dark Circles From Eyes
Do you look more tired than you feel? That might be because of dark circles under your eyes. People, who worry about getting dark circles and puffiness around eyes, can find great benefit from Chamomile tea. Not just drinking the tea, but placing the cooled tea bags of Chamomile under the eyes can also help in lessening the puffiness from under the eyes. It can also be useful in soothing the tired eyes. One can also make small packets of chamomile tea and place them on the tired eyes for removing the dark circles. Just keeping them on the eyes for 5 minutes can have great benefits.
5. Moisturizes The Skin And Acts As A Natural Scrub For Face
By blending the Chamomile tea with powdered milk, one can make their own natural scrub for face, at home. This scrub is not only soothing to the skin, it also removes all those dead and dry skin cells, giving way to new cells beneath. Drinking the tea on a regular basis can moisturize and nourish the skin from deep inside. Your skin will become soft and supple within no time.
6. Fights Skin Inflammations
A lot of skin related problems occur due to skin inflammations. And, one of the main Chamomile tea benefits includes fighting with skin inflammations. The anxiolytic properties and the antioxidant properties can help in reducing skin inflammations and cancer. You can either take them orally or use them topically.
7. Removes Wrinkles
Are you worried about the increasing wrinkles on your face? Don’t worry about the expensive anti-wrinkle cream, when you can get effective relief with Chamomile tea. The free radicals present in Chamomile tea can help in removing wrinkles from the skin. This means that it shields the skin from all the harm that is caused due to free radicals.
Chamomile Tea Benefits For Hair
1. Enriches The Colour Of Hair And Gives Radiance To It
Rinsing the hair with Chamomile tea can brighten the blond hair instantly. When henna is mixed with it, the tea can also be used for naturally highlighting the dark hair. The hair rinse with this wonderful herbal tea can give a stunning radiance to the hair. So, give a much-deserved glow to your hair, and look better.
2. Helps In Providing Treatment From Dandruff
Dandruff is a very common problem, and lots of people suffer from it. The Chamomile tea is highly effective in soothing the itching scalp and prevents the dandruff formation. You can either take the tea orally, or apply the tea on your scalp, for effective relief.
Chamomile Tea Benefits For Health
1. Calms The Muscle Spasms And Treats The Irritable Bowel Syndrome
The Chamomile tea has strong anti-inflammatory and anti-spasmodic properties. These are useful in providing effective relief from intestinal and stomach cramps. It also provides relief from bloating, acidity and gas, and reduces the bowel related issues. Almost 10 – 20% of people suffer from Irritable bowel syndrome, who can definitely find effective relief with Chamomile tea. So, drink the tea twice a day, so that you are treated from cramps, nausea, irritable bowel syndrome, gastroenteritis, and stomach flu.
2. Menstrual Cramps
Do you suffer from menstrual cramps? It is quite normal and majority of women suffer from these, at some point or other. The menstrual cramps can be quite intolerable and unbearable. It just makes the person just immobile. Drinking Chamomile tea can provide instant relief from menstrual cramps. By relaxing the uterus muscles, and increasing the glycine levels, it reduces the cramps related to menstruation. Drinking 2 or 3 cups of chamomile tea can help in reducing the sporadic periods. It invigorates the blood stream in uterus and pelvic region. But, be careful if you are trying to get pregnant. It would be better to check with your gynaecologist, before you try consuming Chamomile tea, or any other medications, for that matter.
3. Soothes Pains Related To Ulcers And Stomach Cramps
Do you constantly suffer from ulcers or cramps? To get effective relief from ulcers, one should take Chamomile tea on a more regular basis. Chamomile tea can also help in preventing the reformation of kidney or gall-bladder stones. The tea is also quite effective in treating the hypersensitivity response, due to the presence of chamazulene, which is a mitigating specialist. Try to drink a cup of tea in the morning and night.
4. Boosts The Immune System
Do you wish to boost immunity? Then, the best solution is Chamomile tea. The anti-bacterial properties of Chamomile can help in preventing cold and cough, and other illnesses and infections that are related with bacteria. By increasing the immunity, the tea can also in protecting you from various microbes.
5. Controls Diabetes And Treats Haemorrhoids
Are you tired of taking insulin injections and fighting with diabetes? Why don’t you try Chamomile tea? Chamomile tea benefits maintains the glucose levels in the body. This helps the body to control diabetes. You can check with your doctor for ascertaining the require quantity and dosage of this awesome tea. Chamomile not only controls the sugar levels, but it also helps in soothing the various nerves. And, this can be helpful in treating haemorrhoids.
6. Effective Treatment For Rashes And Allergies
If you are suffering from rashes or allergies, then, Chamomile tea is one of the best remedies for that. Just take a cotton ball, and dip it into the chilled tea, then, apply it on the areas where you have the rashes. So, the tea can be effectively used for external application and internal consumption. Drinking the tea can also help in soothing the entire body, so that the allergic symptoms are driven away.
7. Treatment for Migraines
Migraines is another common problem faced by a lot of people. The unbearable head-ache and pain is quite difficult to tolerate. You will find effective relief with Chamomile. The therapeutic properties of Chamomile can help in the treatment of headaches and migraines. Just drink and hot cup of chamomile tea, and you will find instant relief from all pains, and will feel charged up again.
8. Helps You Sleep Better
Are you suffering from sleeplessness or insomnia? Well, drink chamomile tea, which will help in sedating you and will make you sleep better and faster. In fact, the wonderful properties of chamomile tea is best for giving relief from sleeping disorders. So, drink it twice a day, and say goodbye to all your sleeping worries.
9. Gives A Better Vision And Protects The Kidneys
Do you wish to get a better vision? Well, drinking a cup of chamomile tea after meals can effectively improve the vision, and can also protect the kidneys. As per studies, Chamomile helps in ameliorating hyperglycaemia, and the diabetic problems, as it suppresses the blood sugar and increases the glycogen storage. This helps in protecting the kidneys from getting damaged.
10. Treats Thyroid And Gives Protection Against Breast Cancer
Greece is one of the countries where the incidence of thyroid and breast cancer is quite low. And, this is because the people there drink a lot of herbal teas, mainly chamomile tea. A person who drinks Chamomile tea about 6 times a week, has 70% lesser chance of developing thyroid. And, people, who have been drinking it regularly for almost thirty years, have 80% lower risk. This is due to the fact that chamomile contains flavonoids, like apigenin, which has anti-cancer properties. These apigenin are also found in fruits, herbs, parsley and celery. The apigenin is known to help in shrinking the cancerous tumours.
These were the 19 top Chamomile tea benefits. Now, check out tips for selecting the tea, and find out how to prepare it at home.
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Tips For Selecting Chamomile Tea
These tips will help you in selecting the right Chamomile tea for yourself.
- When you are trying to buy Chamomile tea from a store, try to look out for stuff, which are formulated from the whole flower heads. This will ensure maximum benefits.
- Store and preserve the tea in airtight containers, and keep it in a dry place. Try to protect it from direct sunlight.
Chamomile Tea Preparation At Home
You can easily prepare Chamomile tea at home by following these steps.
- Take a tea pot and put some boiling water in it.
- Add chamomile flowers in the boiling water.
- Keep the tea pot covered for a few minutes till the flowers are fully settled.
- Take a strainer and strain out the tea.
- Now, add some honey or lime juice to it, for giving that extra zing.
At the end of a stressful day, drinking a cup of chamomile tea can help you in completely rejuvenating yourself. It will destress you and will also do you a whole lot of health benefits. As you have seen, the Chamomile tea benefits are plenty, and the tea will keep you in good form and good health for a much longer time. So, drink for your health. Give your body the much-deserved herbal detox and healthcare. Your skin, your hair and your body will feel loved and nourished. Bring home Chamomile Tea today and reap its wonderful benefits.