Fennel is truly a versatile and flavorful herb, offering numerous culinary and therapeutic uses. Indigenous to the Mediterranean, fennel is revered around the world for its unique flavor and medicinal properties. With a large white bulb and feathery green fronds, it is related to carrots and is an essential ingredient in Italian cuisine, lending its signature taste to Italian sausage. All parts of the plant are edible, from the bulb to the seeds, fronds, and pollen. Its essential oil, however, is derived solely from the seeds.
What Is Fennel Essential Oil?
Fennel essential oil is a unique, ancient medicinal oil with a slightly spicy flavor and hint of earthy herbaceousness. For thousands of years, it has been used to soothe upset stomachs, relieve gas and bloating, and demonstrate strong antiseptic properties. This miraculous oil has been used in many ancient civilizations like Chinese, Egyptians and Romans.
Diffusing this powerful oil can also stimulate the brain. Sweet fennel oil can be applied topically to wounds, added to massage oils and bathwater, diffused, or used in recipes. Its slightly anise or licorice flavor may not be pleasing to everyone, but its potential health benefits are worth trying.
Fennel and Fennel Oil Facts
Fennel is a unique, aromatic, and versatile perennial plant that produces beautiful yellow flowers. Rich in history and culture, this ancient plant is related to parsley, carrot, cumin, dill, anise, and caraway. In Ancient China, fennel was even used as a remedy for snake bites!
Fresh fennel has a crunchy texture and a slightly sweet flavor of anise or licorice. The entire plant can be eaten – from the seeds, bulb, stalk, pollen, and leaves (or fronds). Fennel essential oil is even made by capturing the steam from the distillation process of the ripe fennel seeds. With so many uses and benefits, it’s no wonder fennel has stood the test of time!
Fennel Essential Oil Uses
Watch this useful video explaining various uses of Fennel Essential Oil –
1. Aromatherapy Oil for Appetite Suppression
Fennel essential oil is a powerful tool for suppressing appetite when used in aromatherapy. Not only does it help reduce cravings, but its rich, spicy aroma can also help reduce anxiety and stress, both of which can lead to overeating. To reap the most benefits, use fennel essential oil as part of a balanced aromatherapy routine. Mix a few drops of fennel oil and a carrier oil such as almond, jojoba, or coconut and apply it to your pulse points or inhale the aroma directly. With consistent use, you can start to notice a positive difference in your appetite and overall well-being.
2. Helps Healing the Wounds Fast
Fennel essential oil has long been used in traditional healing practices to help heal wounds. It has anti-inflammatory, astringent, and antiseptic properties that make it effective in treating cuts, scrapes, burns, and other skin irritations. Its antiseptic properties help to keep the wound clean and free from infection, and its anti-inflammatory properties reduce swelling and help speed up the healing process. Fennel essential oil can be applied directly to the affected area, or added to a carrier oil or lotion to make a healing balm or ointment. Additionally, it can be diffused in the air or added to a bath to help soothe the skin and reduce inflammation. With its many healing benefits, fennel essential oil is an excellent natural remedy for wound care.
3. Improve Focus
Fennel essential oil has been used for centuries to help improve focus and concentration. It works by stimulating the brain and calming the nerves, allowing you to stay focused on the task at hand. Its aroma helps to reduce stress, which can have a direct effect on your ability to stay focused. Fennel essential oil also helps to boost mental clarity, allowing you to stay organized and be more productive. Try adding a few drops to a diffuser or air freshener to help you stay focused and achieve your goals.
4. Ease Menstrual Pain Discomfort
Mix a few drops of fennel essential oil with a carrier oil such as coconut oil and massage the mixture directly onto your abdomen for natural relief from menstrual cramping and discomfort. The essential oil helps reduce inflammation, while the carrier oil keeps your skin nourished and hydrated. With regular use, this simple remedy can help ease discomfort and reduce painful symptoms associated with your menstrual cycle.
5. Natural Cuticle Treatment
Give your cuticles the natural care they need with fennel essential oil! This natural cuticle treatment helps nourish and protect your nails, while also giving them a healthy and polished look. Rich in antioxidants, fennel essential oil helps strengthen nails and reduce the risk of infections. With regular use, you can enjoy healthy and hydrated cuticles. Try it today for a beautiful and natural look!
Transform your dry and cracked cuticles with this simple remedy! Mix coconut oil, almond oil, and five drops of fennel essential oil together and rub the mixture into your cuticles two to three times a day. With regular use, you’ll see an improvement in the health and appearance of your cuticles.
6. Culinary Uses
Fennel essential oil is a versatile culinary ingredient that can be used to enhance the flavor of many dishes. Its distinct, licorice-like flavor can be used to season and accentuate the flavor of soups, salads, marinades, and sauces. It can also be used to flavor baked goods, like breads, cakes, and cookies. Additionally, its antimicrobial properties make it a great addition to herbal teas, which can help aid digestion and boost immunity. Finally, fennel essential oil can be used as a natural food preservative and added to jams and jellies to extend their shelf life.
7. Prevent Flatulence
Fennel essential oil is an incredibly beneficial natural remedy for those suffering from flatulence. Its active ingredients help reduce the intensity and frequency of gas, allowing for a more comfortable digestive system. Fennel essential oil works by stimulating the release of digestive juices that help break down food faster, reducing the amount of gas buildup. It also helps to relax the muscles of the digestive tract, reducing pain and discomfort associated with gas. Additionally, fennel essential oil has antiseptic and anti-inflammatory properties, helping to reduce any inflammation or infection that may be causing flatulence. With regular use, fennel essential oil can help prevent flatulence and provide much needed relief.
8. Support Lactation
Fennel essential oil is believed to help stimulate the production of prolactin, the hormone responsible for lactation. Fennel essential oil is known for its calming and soothing effects, which can help reduce stress and promote relaxation and thus help increase milk flow. It has also been found to help reduce breast discomfort and improve the quality of breast milk. To get the most out of this potent oil, simply massage the area around the breasts with 2-3 drops of fennel essential oil. For best results, use a few drops twice a day for a few weeks, and you will notice a marked improvement in your lactation!
Fennel Essential Oil Benefits
1. Supports Weight Loss
If you want to lose weight then here is a good news for you. Fennel seed essential oil can not only boost metabolism, but also help to suppress appetite. Additionally, fennel can help break down fat deposits, turning them into usable energy. When combined with an essential amino acid supplement, this fat-burning ability can be even further amplified for an even greater effect. Incorporating Fennel in your diet is a natural way to lose those extra pounds without any side effects.
2. Fights Oxidative Stress and Inflammation
A lot of research has been done on this magical essential oil in recent times. A study published in the Pakistan Journal of Biological Sciences, says that rosemary essential oil and fennel essential oil possess cardioprotective and hepatoprotective properties, combatting oxidative stress. Of the two, fennel essential oil was shown to be more efficient in the fight against inflammation than rosemary oil. This research provides potential therapeutic options for treating cardiovascular and liver diseases caused by oxidative stress and inflammation.
3. Demonstrates Antifungal Activity Against Candida
Researchers from Brazil have identified that a variety of essential oils from dill, cumin, anise, and fennel can effectively fight and inhibit fungal infections in the mouth. The study, published in the Brazilian Journal of Biology, noted that cumin demonstrated the least activity against yeast infections, including candida of the mouth. This finding suggests that dill, anise and fennel may be more effective in combating antifungal activity in the mouth than cumin. Furthermore, this research has potential implications for the prevention and treatment of oral health issues caused by fungal infections.
4. Relieves Digestive Distress (Including Bloating and Gas)
Fennel is an ancient medicinal herb that has been used for centuries to help relieve gas and bloating. Its antispasmodic and carminative properties make it an ideal remedy for digestive issues. Not only does it help to relax the muscles of the colon, but its essential oil also acts as a laxative and diuretic, promoting healthy elimination of waste and toxins. Fennel is an excellent, natural way to support your digestive health and keep your body feeling its best.
5. Improves Irritable Bowel Syndrome Symptoms
A combination of fennel essential oil and turmeric can significantly improve symptoms of IBS within two months, significantly augmenting quality of life scores in patients with irritable bowel syndrome. With regular use, these natural remedies can help reduce the pain, discomfort and other symptoms associated with IBS and improve overall wellbeing. Try this simple yet effective treatment today and take back control of your health!
6. Fights Colic in Infants
According to a randomized placebo-controlled study published in the journal Alternative Therapies in Health and Medicine, fennel seed oil has been shown to effectively relieve colic symptoms without causing any side effects. This study found that fennel oil was more effective than the placebo in reducing intestinal spasms, providing a safe and effective way to manage colic in infants.