It is revealed by medical results that almost twenty percent people across the world suffer from heartburn every week. Heartburn is commonly referred as Acid Reflux disease. There are people who suffer from this occasionally while some people face this problem repeated number of times with some bad effects on their bodies. The main reason behind this problem is indigestion of food. So, we must try home remedies for heartburn.
The associated symptoms of Acid Reflux disease or gastroesophageal reflux disease include heartburn, pain in chest while lying down, coughing, sour taste of mouth particularly in the night, wheezing and sore throat. So many ailing indications prompt among the sufferers the need of home remedies for heartburn.
In this article, we have listed some household remedies for heartburn which can be applied easily, not at all expensive and biggest of all they are highly effective.
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5 Home Remedies for Heartburn
1. Apple Cider Vinegar
Apple Cider Vinegar is a tried and tested remedy that has been successful with most of the people suffering from heartburn. Whenever you feel pain in the chest, mix one teaspoon apple cider vinegar in 6 ounces of water and a small quantity of honey to make it sweet. After having it, in few minutes you will get rid of the chest pain and the burning in the heart. No other medicines can give an instant relief than this.
2. Baking Soda
Baking soda can be considered as a quick heel up of chest pain. Mix one teaspoon baking soda in the ¾ cup of water. When you do have a huge amount of gas is emitted and you will feel relieved from the heartburn.
Absorbed ginger can help in the soothing upset stomach. It can be taken in the form cooked food or can be taken in capsule, root form or drink. Whichever way you like to make sure you take it before having your meals.
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Papaya helps in healing of gastrointestinal problem. Papaya contains a digestive enzyme called papain which helps in the digestion and soothing of stomach. Papaya is also helpful in reducing carbohydrates, fats and dissolves protein. The taste of this fruit is also great so along with healthy food you are also having tasty diet.
5. Quit Smoking
Nicotine is a chemical present in cigarettes which weaken the esophageal sphincter present in the lower part of body. Due to these people who smoke are found to be seventy percent more prone to heartburn as compared to people who don’t smoke. So if you are a smoker you need to change this habit to cure heartburn in your body.
For people suffering from heartburn problems it is suggested to eat food that is safe and it excludes things like junk foods, citrus, fatty food, chocolates, tomatoes, onion and mayo. Consume food with less fat. Apart from this eat yogurt and cucumber on a daily basis.
The above 5 tips are best to cure heartburn or acid reflux disease. Maintain a healthy mental, emotional and physical balance in the mind and body to stay fit. This would be the best thing you can follow and maintain your well-being.