For all the chocolate lovers, it’s always great to know that they no longer have to curb their sweet cravings for their favourite bars. Instead, benefits of dark chocolate for health and skin make it even more scrumptious than ever. Though, you still need to eat them in moderation. It is not anymore a junk food denied by the nutritionists the world over.
Let us know about the health benefits of dark chocolate from the perspective of its overall effect upon your body. Firstly, you should know that the dark chocolate health benefits are caused due to the cocoa or the seed of the cocoa tree that is a super food rich in antioxidants.
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Dark chocolate benefits your health in several ways. It is a powerful storehouse of nutrients like flavonols. These plant nutrients help to resist the cell damage that can be caused by the free radicals on our body. These flavonols also improve your vascular health. So, you see that this small bean is so beneficial for you.
10 Amazing Health Benefits of Dark Chocolate
Here, we have given you 10 alluring reasons to eat dark chocolate. You are surely going to love them!
1. Dark Chocolates Help to Improve the Health of Your Heart
The best dark chocolate varieties can help to prevent the oxidation of LDL over the longer period of time. It implies that they can resist blockage in arteries. In the long run, they can also reduce the chances of arteriosclerosis. All you are required to do is eat a bar of organic dark chocolate 1-2 times every week.
2. Dark Chocolate Benefits In Weight Loss, too
In fact, this is the most alluring health benefit of dark chocolate. Replace light chocolates with their darker sibling and you could end up losing some extra pounds of your weight. Along with your regular diet plan, just munch a square of this chocolate to reduce weight effectively.
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3. It Also Improves Brain Function
The exceptional benefits of eating dark chocolate include their ability to induce better cognitive function for the regular eaters. The compounds like PEA or Phenylethylamine affect your mood quite positively. They make you feel joyful and stress-free. Also, this chocolate has caffeine to work as a stimulant for the brain. Don’t worry because its caffeine content is lesser than your morning cup of coffee.
4. The Healthiest Dark Chocolate is Rich In Antioxidant Properties
This is the most loved property of dark chocolate. They are rich in antioxidants that work in a several ways to prevent cell damage in the body. It protects from many types of cancer caused by these free radicals. Also, it works as an anti-aging formula to delay the signs of aging on your skin.
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5. Dark Chocolates Save You From Strokes
In a recent study, it has been found that regular consumption of this chocolate can prevent the chances of stroke by around 17 percent.
6. The Best Dark Chocolate Is Rich In Minerals
Dark chocolate is good for you in many ways. These include their high content of minerals like copper, iron, magnesium, and potassium. These minerals prevent your body from cardiovascular problems, anaemia, and type II diabetes.
7. Organic Dark Chocolate Is Good for Expectant Mothers Also
It is the sweetest health benefit of dark chocolate. This dark variety of chocolate can keep the expectant mothers free of stress. It helps them to remain happy. It is quite interesting to know that the babies also love the bitter sweet taste of these chocolates and smile a lot. The fact is proven by a Finnish study. So, no more screaming babies in the house! Just keep it handy all the times and you are done.
8. It Protects Your Skin From Sun Damage
It is one of the most remarkable benefits of eating dark chocolate. Eat more of these chocolates and within 3 months, your skin will reflect positive results. We are not saying that alone. There are studies backing this claim. They say that flavanols in darker chocolates help your skin to resist the damage caused by sun. The skin of people eating them is twice less prone to reddish effect of sun rays as compared to those gorging upon the sweet light chocolates.
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9. It Helps As a Cough Suppressant As Well
There is a compound called as Theobromine in healthiest dark chocolate varieties. This compound relieves the vagus nerve of brain. It makes you feel sleepy and suppresses cough. This chemical also hardens the enamel of your teeth. So, lesser cavities will be there is you eat them in moderation and keep brushing your teeth regularly.
10. It Controls The Blood Pressure In Body
By improving the flow of blood in your body, the dark chocolates can also help to reduce blood pressure. This is done by the flavonols found in them. These nutrients stimulate production of Nitric Oxide that controls the level of blood pressure. It works on a smaller scale but effects can be significant upon your body.
These are the benefits of dark chocolate on your health. Let us now know about dark chocolate nutrition values. It will give you more satisfying reasons to indulge in their coarse but sweet taste.
To Firstly remember that go for the best dark chocolate laden with up to 70-80% of cocoa in its composition. Every 100 gram of such dark chocolate has:
- 98% RDA for Manganese
- 89% for Copper
- 58% for magnesium
- 11 gram fibre
- Potassium, zinc, selenium, and phosphorus
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However, these nutrients won’t come alone. They are accompanied by calories and sugar. These compounds are good to taste but may not be the same for health. So, be moderate in your consumption of darker chocolates and avail its incredible health benefits.
Have something more to say about why dark chocolate is good for you? Please share your views in the comments section below.