The magnum opus of God’s artistry for us humans is Nature. Gaining goodness from the wide variety available, we often tend to forget the humble and modest Avocado. Today’s world is going completely crazy with the amazing Benefits of avocado. Often quoted as the “Alligator’s Pear” the Avocado has become the recent love of the cosmetic world today. Here’s a detailed view of how you can reap the maximum benefits from Avocado.
Health Benefits of Avocado
Avocado Nutrition for Overall Health
Hectic schedules and lack of time for exercising have led to a drastic change of attitude of everyone, towards good health. Increased use of processed food and frozen food along with junk (first love of youngsters and kids!) Every age group requires nutritious and energy providing food today.
Avocado comes packed with natural Vitamins K, C, E, B5 & B6. Avocados come along as a very helpful food for dieters as it has high fiber and low carbohydrates. The avocado benefits the regular and healthy cleaning of the intestine by feeding the good bacteria with its fiber. Avocados are very high in potassium and thus help in the generation of new cells in the body thereby aiding in the strengthening of the immunity system. This, in turn, helps to fight infections.
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Avocado Benefits : Boon for Pregnancy
The benefits of Avocado go a long way in providing nutrition, care and essential nutrition for growth to the newly developed fetus as well as a newborn baby via the Mother’s milk. Being loaded with vitamin C and B6 it helps the brain tissue development of the baby and eases morning sickness for the mother as well.
Avocado Seed – The Unsung Hero
The often thrown out part of the Avocado is the Avocado seed. 65-70% of the amino acids of the Avocado is in the seed itself. In ancient times, the Avocado Seed was used as an ink for writing, but today when used topically-
- It helps relieve arthritis and joint pains.
- Acts as a defense and fights against microbes, fungus and bacteria in skin diseases.
- As a body mask helps to revitalize from fatigue and stress.
Avocado Oil – Nature’s Own Cardiologist
Avocado oil is the latest discovery. Studies have also proven that consumption of Avocados helps in keeping away heart strokes, inflammations and helps in maintaining a good reading of your blood pressure. Eating Avocados benefit the heart in a major way by –
- Significantly dropping cholesterol levels
- Decreasing blood triglycerides
- Increasing HDL (the “good”) cholesterol
Avocado Skin Benefits
Time to swipe that Avocado-enriched lipstick!
Ladies! It’s time to hit the lipstick counter in your next shopping trip! Avocado Oil is one such ingredient that has become the latest must have in all of your fashion products. Chapped and dry lips? Grab the Avocado oil Lip balm and get that soft pucker back!
Back from the most happening party in town and you realize you are out of stock of your makeup remover? Chill! Grab that Avocado laying lazily in that fruit basket! Grab a chunk of this fruit and smudge it all over your face. It’s slippery texture will surely be a big help in getting rid of that stubborn mascara off your lashes without harming them!
Avocado Oil is an ideal moisturizer for smooth and supple baby-like soft skin! Your skin will shout out a big Thank you to you!
Finally, the beauty secret of that flawless skin is revealed! Beauty queens like Kim Kardashian and Victoria Beckham swear by this DIY secret Avocado mask! The vibrant green color of this mask may make u look like The Hulk for some time! Agree! But it’s totally worth it!
Here is the recipe of great facemask of Avocado:
- Get your hands on one good well ripe Avocado. Wash it and peel it.
- Get all the ripe mash of the Avocado out in a bowl.
- Add a tablespoon of honey to the pulp and mash and mix well.
- Now apply this paste evenly all over your face and sit back and relax for 15 minutes. Wash your face with cold water. Pat dry and enjoy the glam shine on your skin!
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Avocado Hair Benefits
Avocado shampoos to Avocado oil enriched hair masks! You’ve got it all! The make-up market’s latest trend – Avocado Oil is being extensively used from aromatherapy to hair masks that give you those long and shiny tresses. Give your dry and itchy scalp a good relaxing massage with lukewarm Avocado Oil.
Avocado being a butter fruit, is creamy textured so its Pulp is extremely useful in keeping those frizzy and unmanageable stray hair in place and shape. Avocado oil coupled with Jojoba Oil and almond Oil works wonders for a long and shiny mane.
The wide range of benefits of Avocado is endless! Head to toe the Avocado is beneficial and advantageous in every way! So friends! Let’s make the best out of this age-old fruit! Our ancestors have reaped its benefits and it’s about time we do so!