Like your body, your skin also requires its daily dose of nutrients. Why not, after all, it is the largest organ of your body. As such, nourish it with best of nutrient in the form of vitamins. You can find piles of skin care products loaded with essential vitamins. Why so? It’s because of the goodness of these nutrients for healthy skin. In fact, vitamins are the only justification for you to step out and stay in the sun. There are 5 best vitamins for glowing skin that you can ingest or apply topically to pamper your skin.
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These best vitamins for glowing skin largely help in the process of anti-aging. They become an indispensable part of your daily skin care regime. Here are the top 5 vitamins that you must incorporate into your daily routine. Also, we have mentioned how to use vitamins in your daily routine.
5 Vitamins for Glowing Skin
1. Vitamin A is Good for Dry Skin
Vitamin A is time tested to delay wrinkles on your skin. Due to lack of this vitamin, you may experience dryness or flakiness. Apart from controlling wrinkles, Vitamin A also helps to rebuild the skin tissues. It facilitates fast recovery of wounds, cuts, or scratches on the skin. Repair of skin, fading of dark spots, and treatment of acne are other benefits of vitamin A. You can even prefer derivatives of this vitamin called Retinoid. Apply any OTC cream rich in Retinoid for extracting these benefits. Apply it at night. In some cases, these derivatives cause issues like scaling and itchiness as well. You can also include foods rich in Vitamin A including leafy greens, carrots, eggs, milk, etc.
2. Vitamin C Work Great in Anti-aging Process
With its antioxidant properties, Vitamin C has the efficiency to delay the aging process. There are dozens of OTC products that claim to be rich in Vitamin C that aids in fighting premature aging. It also helps to stimulate the procedure of building collagen that keeps your skin supple. To take it orally, trust the fruits rich in Vitamin C and veggies like tomato, broccoli, cauliflower, and cucumber.
For oral application, you can opt for moisturizers rich in vitamin C. Apply such moisturizer before sunscreen for total protection from UV rays of the sun. They prevent free radicals from entering your skin.
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3. Vitamin B Complex is Good for Acne Care
For Healthy skin, add lots of Vitamin B in your daily diet and skin care regime. Starting with Vitamin B1, it helps to improve blood circulation and bring a perfect glow on your skin. The foods rich in Vitamin B1 are raisins, eggs, and nuts. On the other hand, Vitamin B3 is rich in niacin that leads to a reduction of acne. In OTC skin care lotions, serums and creams, it is called as Niacinamide. It increases fatty acids and helps to minimize dark spots on the skin. You can use these products along with Retinoids to control any skin irritation. For ingesting them, trust foods like carrots, broccoli, and tomatoes.
4. Vitamin E Benefits – It Nourishes Your Skin
It is the most popular form of vitamins known to us. Vitamin E protects your skin from sun damage and dryness. It retains natural skin moisturizers and neutralizes free radicals. It heals skin inflammation as well. It is a great anti-aging product that prevents wrinkles, dark spots, and age lines. The foods rich in Vitamin E include sunflower seeds, wheat germ, leafy green vegetables, almonds, avocados, peanuts, etc. Along with Vitamin A, it can work wonders for the photoprotection of your skin. So, always prefer to buy OTC products rich in both these vitamins.
5. Vitamin K Helps to Reduce Dark Circles Under Eye
It is the best vitamin for skin care near eyes. Not to mention, it is excellent for reducing dark circles. Vitamin K is highly recommendable for controlling blood clotting. It helps to heal bruises, especially post surgery. It reduces leakage of capillaries causing under eye circles and also fades melanin. Topical application of creams rich in Vitamin K helps to clear spider veins, scars, and stretch marks. Apply it at night at least twice every week.
These are the essential vitamins for glowing skin that promote healthy and younger looking skin for refreshing you!
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