Crowned in green pines, all its glory, this sweet and juicy golden sun- like wheels are filled with nature’s sweetness and an aroma that soothes and satiates all the senses, Pineapple Health Benefits are seldom talked about. The exceptional juiciness and vibrant tropical flavour, forms for a balanced flavour of sweetness and tart. Its wide cylindrical shape, a spiky green regal coronet, a scaly outer covering protects the tender yellow sweet fibrous flesh inside.
Pineapple being the best fruit for health was discovered by the famous Christopher Columbus, this beautiful looking and sugary fruit is native to the Caribbean Islands, Hawaii, Brazil, and other parts of South America.
Freshest of pineapple will be-
- Golden reddish in color
- Heavy in weight
- Should be completely ripe, as they do not ripen post -harvest
- Should be slightly amenable to squeezing, but should not have soft spots.
- Should have a sweet and fragrant aroma
- Green spikes of the crown should be fresh and crisp
- Do not buy the ones that smell sour or fermented
Click here to know the benefits of papaya that we should be aware of…
Other than being best fruit for health & its usage for food and eating, the fibres of the pineapple are used in making the textile fibre Pina- used to make formal men and women wear in Philippines. This fibre is also used for wallpapers and other furnishings.
Pineapple Health Benefits
Today, the health benefits of Pineapple are well known worldwide. We bring for you some of the most stunning and amazing Pineapple Health Benefits that this fabulous fruit brings for you.
Pineapple apart from having an interesting appearance pineapples are a storehouse of a number of quality nutritive values like calcium, potassium, copper, manganese, Vitamin C, Beta-carotene, Thiamin, B6 and folate and the most important Bromelain.
Pineapple is rich in Bromelain- an enzyme that helps in breaking down of Proteins. This has a significant effect on relieving patients from Inflammation and pain in the muscles and joints of the body. Reduction in Arthritis and the symptoms of Arthritis has also been seen after regular consumption of Pineapple.
2. Immune System
Fulfilling more than 85% of the daily need for ascorbic acid of human intake, Pineapple becomes the richest source of Vitamin C. Mainly associated with boosting the strength of the immunity system, Vitamin C it helps in pumping up the activity level of white blood cells.
Pineapple Health Benefits can be seen, as it is an anti-oxidant and controls the harmful effects of free radicals thereby keeping artery plaque build up away and keeping heart attacks and diabetic heart diseases. Pineapple also stops the formation of free radicals that attack the colon formation in cells leading to colon cancer.
3. Cataract Protection
Another health benefit of Pineapple can be seen in providing the most needed and crucial nutrient for bright and flawless vision is Vitamin C. Studies have shown that high intake of Vitamin C in daily diet helps in keeping Cataract at bay, i.e. It prevents cloudiness of the lens that interferes with vision.
4. Cancer Prevention
In addition to Vitamin C, Pineapple is one of the best fruits, when it comes to the battle against Cancer; Pineapple is best for health, and is a storehouse of various other Antioxidants like Vitamin A, Beta-carotene, Bromelain, flavonoid compounds and High levels of Manganese which is a strong scavenger of Free radicals that cause cancer. Pineapple has been directly linked to preventing cancers of Mouth, Throat and Breast.
Apart from Pineapple Health Benefits, it is an excellent ingredient for weight loss too! Pineapple Health Benefits are many like it improves blood circulation, keeps ischemic heart disease away, beta carotene and active Vitamin A keeps Asthma away.
Awesome Treatments of Pineapple
Pineapple for your health is excellent, but it is also a women charmer too! Known for its benefits for health, the pineapple’s sweet juice and yellow flesh help in beautifying the skin, giving the skin a healthy glow, exfoliating and removing dry and dead skin and get rid of blemishes, wrinkles, acne and pimples too!
It has been proven time and again that Pineapple is the best fruit for health. Here are some awesome ways to indulge yourself and soak in the sweet treatments of Pineapple.
1. Pineapple for Beautiful Feet
Pineapple benefits in beautifying your feet. Application of pineapple pulp on the soles of your feet and heels gives you smooth and soft feet.
Let’s learn here How to do a Pedicure at Home With Some Easy Steps…
To make a pack for your feet you need
- ½ cup chopped pineapple.
- ½ cup chopped lemon
- ½ apple peeled
- ½ cup grapefruit
- 1 teaspoon salt
- 2 teaspoon star anise powder
- Mix all of these ingredients in a bowl and roughly mash all the fruits and other ingredients with the back of the mixing spoon.
- Apply this coarse mask on your feet and the soles of your feet too.
- Let it sit for 30 minutes and follow with a wash with cold water.
2. Pineapple for Fresh and Glowing Skin
How to look younger? Isn’t this what your heart desires too! Pineapple health benefits are countless! Surprisingly, Pineapple is used for achieving that morning dew- like freshness. All you need to do is take
- ½ cup of lemon juice
- ½ cup of Pineapple juice
- 1 tablespoon of Honey
- Mix all of these together and apply well on your face, neck and back.
- Let it rest for 15-20 minutes and wash it off with cold water.
This face mask will help you get rid of all the tan, sunburn, and help you with removal and prevention of fine lines and wrinkles, and blemishes, giving you fresher and radiant skin.
Click here to know why to opt for Papaya treatment to Improve the Glow of the Skin…
3. Pineapple Treatment For Healthy Nails
There is a host of hand creams available in the market for promoting faster and healthier nail growth. Pineapple has equal benefits for health and for beauty. Dry and chapped hands lead to unsightly nail beds that make way for fungal and bacterial infections. Pineapple benefits in natural hand and cuticle softening treatment. It can be given to your hands if you mix:
- 2 tablespoons of Pineapple Juice
- 1 egg yolk.
- Apply this mixture on your hands and keep it for 5 minutes.
- Follow with a wash of cold water.
- Apply moisturiser or any hand cream and push back the cuticles.
Using this mask will give you shiny, long and smooth nails. Flaunt them with pride!
4. Benefits of Pineapple For Shiny Locks
Go the tropical way when it comes to taking care of you mane. Believe it or not, the combination of Kiwi, Pineapple and Coconut is fantastic not only for your cocktails but for your hair as well. Recover the protein lost with the use of this mask. Here is how you can make a Pineapple Hair Mask. Just take –
- Mashed pulp of 1 kiwi
- Mashed pulp of 1 Pineapple
- Freshly grated Coconut 1 cup
- Put all of this in a mixer and give it a quick whirl.
- You will get a fine paste.
- Apply this mask on your hair and leave it on for 20 minutes.
- Follow with a cold water rinse and a mild shampoo.
We guarantee you lustrous, shiny and strong hair!
Do You Know the Amazing Use of Aloe vera for Hair Treatment? Click here for natural homemade aloe vera recipes…
Considering the health benefits of Pineapple, put it in the next coleslaw you make or the morning glass of your yogurt smoothie and see pineapple help you lose weight and shed those extra pounds off. Thus, we have seen some extremely handy and effective tips and tricks on how to utilize the various nutrients of Pineapple to clear your doubts whether is Pineapple is good for health??
Pineapple Health Benefits have been in the dark for a long time. It’s been an unsung hero, and hardly did people realize its goodness of this naturally blessed fruit. It is one of the best fruit for health and it’s time to let the crowned king rule!
So readers, you think I missed out on other great benefits of the Pineapple?? Well then! Hurry up and write them below in our comments section! I would absolutely love to make your comments a part of my writing and credit you for your good work!