The Bountiful Banana-High in health benefits; this wonderful curvy fruit, clad in jackets of lovely green and yellow is often referred to as “plantains” in many countries and also used for cooking. High in nutritive value, Nature has endowed this wonderful fruit with a soft and sweet flesh when ripe, and we humans are blessed to gain banana health benefits. After we tell you the Banana Health benefits, you will never look at this fruit, the way you did before.
It is advantageous to us in a dual way as it helps in gaining weight; given its high sugar content as well as people trying to lose weight can indulge in a banana as a sweet cheat in place of desserts!
Attractive as they may appear in sight, while buying them, ensure that they:
- Should be firm but not too hard
- Should be intact and unbroken from its stem
- Should be bright in appearance
- Should be free of bruises or any other injury
- For immediate consumption opt for yellow ones.
- For later consumption, go for a greener hue.
Creamy, soft and sweet to the palate, Bananas are a complete gift for people who are always in haste to have a breakfast and want to eat something healthy on the go! Kick start your day with Bananas, as they make for a perfect, quick, easy, and healthy and an economical breakfast.Bananas pack in a heavy punch, when it comes to its High nutritive value, as it is full of:
This banana health benefits, helps you feel fuller for a long period of time thereby helping people on a diet to minus the munching in between their meals. It also aids in the smooth functioning of the digestive system.
It is one of the main components that are body requires for bone strengthening and formation. Banana nutrients also accelerate metabolism.
3. Vitamin B-6
Daily intake of one banana can suffice the body’s requirement of Vitamin-B6 which is crucial for the generation of new cells in the body.
Refuel yourself, after a hard and strenuous workout, with a banana. The prime source of energy, Carbohydrates via which the body derives its energy to go through the day can be achieved through Bananas.
These are health promoting compounds that work as protective scavengers against Free Radicals and reactive oxygen species that play a role in delaying aging and preventing pigmentation of the skin.
A must read article – Quick and Healthy Breakfast Ideas For Refreshed Mornings
Banana Health Benefits
Benefits of eating bananas are countless. Bananas have high nutritive value and contain a major number of Banana nutrients that help the body in innumerable ways. Some of the banana health benefits are enlisted here:
1. Asthma and Cancer
Studies show that consumption of one banana per day reduces the chances of having Asthma by a whopping 39%. Regular consumption of a banana daily in a child’s diet for the first two years of his life, reduce the risk for the child to have Childhood Leukemia.
The Vitamin C rich Bananas help in fighting off the formation of free radicals known for causing cancer. Intake of high Fiber fruits and vegetables has been highly recommended by doctors to keep Colorectal Cancer (Cancer in the large intestine) at bay.
2. Heart health and Diabetes
Folic Acid, Vitamin B-6 and Vitamin D and Potassium have a major role to play in fighting with cardiovascular-related health issues. A high potassium intake has to be included for blood pressure patients, thereby straining the heartless, as they have to reduce the sodium intake in their body. Bananas help a great deal in this matter.
Diabetics who include Fiber rich foods like Bananas in their diet have better lipids and insulin levels and achieve improved blood sugar results.
3. Diarrhea and Ulcers & Acidity
Bland foods like apple stew and bananas are advised to patients suffering from diarrhea as a lot of electrolytes is lost during bouts in diarrhea. This loss of electrolytes may make the patient feel weak. The loss of electrolytes can be easily replenished and restored in Diarrhea patients with the help of bananas.
Ulcers and Acidity are caused by excessive production of Acids in the stomach. Raw and ripe Bananas contain compounds that help counteract against the acid production in the stomach and soothe and cool down the burning sensation in the stomach as well.
Beauty Benefits of Bananas
Not only does the banana have health benefits, but it also is beneficial for its beautifying properties for skin too! Some of Beauty benefits of Bananas are:
1. Banana Scrub for Glowing Skin
Powerhouse of Antioxidants and Vitamin C, the Banana nutrients provide as one of the most Natural and pain-free Botox, when combined with a few ingredients can make an excellent natural scrub to help you get rid of Dead cells and give you a fair glowing skin.
- Mash one Banana in a bowl
- Add 1 tablespoon of Oats
- 1 tablespoon of Honey and,
- 1 Tablespoon of Full-Fat Milk
- Mix well and apply this scrub on your Face neck and Hands.
- Let it dry and then gently rub and wash off with water for soft supple skin.
You will love to read Top 10 Best Homemade Face Mask for Glowing Skin…
2. Banana for Anti-ageing
Loaded with Vitamin A & Vitamin E Bananas help in keeping wrinkles at bay and maintain youthful skin.
- Mash ½ a banana until very creamy
- Add 1 teaspoon of rose water
- Apply on you face and relax for the next 20 minutes. Wash with cold water.
3. Bananas for Shiny & Healthy Hair
The carbohydrates, potassium, and vitamins help your hair to gain back its lost gloss.
- Peel a banana and put it in a blender.
- Add 1/4 cup of Olive Oil
- Put in 1 egg white and give it a good mix.
- Apply on your hair for 20-30 minutes followed by a wash with your favorite shampoo.
Bananas help you fight depression, cure hangovers, help pregnant women deal with morning sickness, protect you from osteoporosis and cure the itch a mosquito caused you and the peels also add that shine to your leather bag. Now, don’t you ever underestimate the richness of this golden fruit!
Thank God for Banana Health Benefits!