Do you like storing all purpose natural ingredients that are safe to use and can combat various ailments? There are specific products obtained from nature that can be used to serve several purposes, including health, well-being and skin care needs. One such instance is Apple cider vinegar. The apple cider vinegar benefits are not restricted to health alone. You can also use it for diverse skincare needs and making recipes. It is made by fermenting apple cider solution. The sugar present in apple cider is broken by yeast and bacteria and it gets turned into alcohol and vinegar respectively.
Below listed are the top benefits of apple cider vinegar.
Apple Cider Vinegar Benefits
1. Apple Cider Vinegar Helps to Fight Diabetes
There are several apple cider vinegar benefits for health but the one aspect that deserves the maximum attention is its diabetes-fighting property. A number of studies have indicated that use of Apple cider vinegar can help diminish glucose levels. It does not contain side effects like certain diabetes medications do.
2. Apple Cider Vinegar for Weight Loss
Obese women and men try so many things to shake off the ugly layers of flab. From different diets to exercising rigorously, they leave no stones unturned, literally! However, you should think of apple cider vinegar weight loss benefits if you are on the same track! A Swedish study in 2005 showed using it in diet can help control food craving.
3. Apple Cider Vinegar has Many Skin Benefits
Using Apple cider vinegar can be beneficial for your skin in many ways. You can use it as a natural and mild skin toner. You can mix it with water and use a cotton ball to apply apple cider vinegar toner on your face. Let it soak and permeate into your skin well before washing it off.
- It can also be used to get relief from menace called acne. Instead of using OTCX chemical laden creams or gels to cope with acne, you can use apple cider vinegar acne solution. You can mix it with some lemon juice and apply on the acne spots using cotton balls.
- It can also be used to soothe sunburn. To soothe skin exposed to the sun, soak it in a solution of Apple cider vinegar and water. Wash after 15 minutes or so. You can also mix it with honey and apply on the skin after shaving to soothe the burning and irritation.
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4. Apple Cider Vinegar has Numerous Hair Benefits
You cannot overlook the apple cider vinegar benefits for hair. It can be used as a natural hair rinse post shampooing. It can be helpful when you wash coloured hair as well. Its acetic acid helps discard residues from hair.
The benefits of apple cider vinegar for hair growth are undeniable. You can use it to let your mane grow long and lustrous. It’s potent anti-fungal properties help eliminate dandruff and scalp infection. These are often two major causes of hair fall. The apple cider vinegar hair packs are also beneficial. You can mix it with natural extracts like Indian gooseberry, avocado to make nourishing hair packs once in a while. It helps restore natural pH levels of your scalp.
Other Health Benefits of Apple Cider Vinegar
There are notable other apple cider vinegar benefits for health that you should be aware of.
1. Lowering Cholesterol
Studies have shown its use can help you lower the level of bad cholesterol in the body. Therefore, it can help boost cardiac health in humans in the long run. Lab studies have been carried out in rodents, but the trends are inspiring.
2. Improves Digestion
You need to learn about the benefits of drinking apple cider vinegar. Its usage can help you avoid a lot of digestive problems. It helps get rid of the bacterial infection in the digestive tract. You may mix it with honey and drink if the taste does not suit you.
3. Antibacterial Gargle
Apple cider vinegar is a surprisingly good remedy to soothe a sore throat. When you use it for gargling, the acidic factor eliminates infection-causing germs. Mix it with some warm water and use it for gargling. The throat will be cleared and there will be no adverse effects either.
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4. Prevents Gastrointestinal Issues
Indulging in spicy and fat laden foods can lead to the onset of indigestion. However, sometimes you cannot just avoid gorging on such foods, more so on occasions. So, it is better you resort to prevention rather than trying to find a cure! Drink a mix of apple cider vinegar, honey and warm water some time before indulging in such heavy meals.
The next time you head out shopping, be sure to bring home a few bottles of apple cider vinegar. From skin care to hair care to treating an upset stomach, this potent mixture, can come in handy in day to day life!