Top 10 Fiber-Rich Diet for a Healthy Body Dietary fiber is essential for our body and has a vital role to play in keeping our system healthy. Right from promoting…
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How Does Vegetarian Diet Aid In Weight Management?
If you are obese, and looking to shed excess calories from the body, then adopt a Vegetarian diet. This is the first step you need to take towards weight management.…
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Liquid Diet for Weight Loss : Good or Bad?
Myths About Weight Loss and Diet Busted Myth 1: Avoid eating after 8 in the evening. Fact: Calories don’t look at the clock. Just as the body uses and digests…
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Acupuncture Points To Do Away With Weight Loss!
Are you obese? Losing your self-confidence? Want to be fit without undergoing any diets? Yes, you are in the right place now! Here is a good news for you. Have…
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Effective Tips To Tighten Sagging Skin After Post Pregnancy Weight Loss
Pregnancy changes your body in a myriad of ways both internally and externally. Your skin is one of the major areas that get affected by it. You may find that…
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What Makes Coconut Meat A Healthy Addition To Your Diet?
Before we start with the article let’s have a quick look at few facts about Coconut Meat – Facts About Coconut Meat Coconut meat benefits are numerous and is considered…
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What is Ketogenic Diet? The High-Fat Diet for Weight Loss!
Weight Loss and its related diets generally tend to make food drab and tasteless. The Ketogenic Diet is a great way to lose close to 3 Kgs/week while you indulge…
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How Many Calories In A Slice Of Pizza?
Do you want to have Pizza in your evening snacks or as a dinner? I know most of you will surely want to have it. Pizza is not only favorite…
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Marvellous Benefits of Consuming Pumpkin Seeds!
Cinderella and her ‘pumpkin’ carriage are unforgettable, for they are such an integral part of the child’s world of fairy tales! Well, here are some fun facts about these fruits,…
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Let’s Discuss Health Benefits of Coconut Milk!
Coconut milk is specially extracted liquid that is taken out from the grated coconut. Unlike coconut water, which is found inside the shell of the coconut, the milk of the…
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Amazing Health Benefits of Banana Flower…
Very few people in the world know about the health benefits of banana flower! It is interesting to know that most of us are aware of the health benefits of…
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Drumstick or Moringa Benefits For Hair And Skin…
Drumstick is also known as moringa which is referred to as a ‘miracle tree.’ In this article, we will share with you drumstick or moringa benefits for health, hair and…
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How Tea Leaves Can be Used For Health and Beauty?
Tea has its own unique delineation in everyone’s life. For some, it’s a refreshing to start a new day, for some it’s a tonic to bed, some love to have…
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Why Should MILK be a Part of Your Daily Diet?
All of us have experienced the joy of drinking a glass full of milk which ends with a cool milk moustache on our faces and hard burps! Since childhood we…
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Amazing Benefits of Cranberry Juice on Hair, Skin and Overall Health!
Like all berries, cranberries are known to be a powerhouse of nutrition. Cranberries became popularly known due to its inclusion in the thanksgiving feast in the form of dried cranberries…
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How to Burn 2000 Calories a Day?
The change in the lifestyle of the youth has given an adverse effect on their health. The decrease in sleeping hours, junk food, zero hours of exercising, physical and mental…
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Best Fat Burning Vegetables that Will Surely Surprise You!
What would be the best fat burning vegetables that will surely surprise you? How do these fat burning vegetables work? Whenever we make a diet plan for weight management, we…
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Go For Natural Cayenne Pepper Weight Loss Drink & See the Result!
Have you tried various things, but are still fighting with your body weight? While some people are gifted and don’t gain weight even when they eat so much, there are…
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Amazing Hidden Benefits of Lemon Essential Oil…
Lemon is a wonder citric fruit for health and there are several benefits of lemon essential oil. Recent researches have shown that lemon essential oil is multipurpose oil and can…
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How to Lose 20 Pounds in 2 Weeks Safely?
Does it sound astonishing to lose 20 pounds in 2 weeks? Well, most of us will deny the fact and tell that it may lead to several side effects and…
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