Consumption of adequate clean and filtered water itself is one big step towards the detoxification process.  This helps to keep the organs of the body in good shape, lubricating all the joints. Detox water recipes are given below aid in better health for the following reason. By adding other ingredients to plain water its nutritional value is further raised and it gives added benefits. Detox water helps in flushing out of toxins and the unnecessary fat from the body. Thus one of the benefits is losing body fat and hence losing weight. Some of the Detox water recipes are listed below. Many of them are homemade detox water recipes.

Top 5 Detox Water Recipes

Top 5 Detox Water Recipes

1. Cucumber, Lemon, Mint and Ginger Infusion

Benefits of Cucumbers

Cucumbers are known to act as diuretic and help in water retention. They are also low in calories and have the good amount of fiber.

Benefits of Lemons

Lemons provide for vitamin C and help in cleansing of the body. They also make the body alkaline.

Benefits of Mint

Mint adds a distinct strong flavour to the drink. It acts as a craving suppressor and hence cuts down on the appetite.

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Benefits of Ginger

Ginger is known to aid in digestion and give a feeling of fullness. Thus one tends to not overeat.

Recipe

Ingredients
  • 1 BPA-free pitcher or fruit infuser bottle
  • 6 cups of filtered water
  • 1 organic lemon cut into slices
  • 1 organic cucumber cut into slices
  • 1 tablespoon of grated raw organic ginger
  • ½ cup of cleaned and washed organic mint leaves
Procedure

Take a pitcher and wash it clean. Put in the cucumber and lemon slices. Next, add the grated ginger and the mint leaves. Pour the filtered water into the pitcher and see that all the ingredients are submerged in it. Leave it aside overnight to infuse. You can start having it from the next day. If you are not able to finish it the next day keep in the refrigerator and have it for the following 2 days. If you are not able to get raw ginger you can use dried root ginger powder. You could also add ice to have a cold refreshing drink.

2. Pineapple and Orange Infusion

This is an attractive fruit infusion drink. This helps in burning of fat.

Benefits of Pineapple

Pineapple is full of fibre killing the hunger pangs of people who consume it. It also contains an enzyme called Bromelain which is effective in reducing inflammation in the body along with aiding digestion.

Benefits of Orange

This fruit is full of vitamin C. This helps in bringing down inflammation in the body and building up of immunity. One of the reasons for weight gain can be inflammation.

Recipe

Ingredients –
  • 1 BPA-free pitcher or fruit infuser bottle
  • 6 cups of filtered water
  • 1 organic orange peeled and sliced into pieces
  • ½ an organic pineapple peeled and sliced into small pieces
Procedure –

Take a pitcher and wash it clean. Put in the pineapple and orange pieces. Fill the pitcher with ice half way up. Later on, pour the filtered water into the pitcher and see that all the ingredients are submerged in it. Leave it in the fridge for an hour. Take it out and have a glass of it. Keep it back in the fridge and have it whenever you want within next 1 to 2 days.

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3. Watermelon, Strawberries and Mint Infusion

Fruits really spring up the detoxifying value of water. They contain a number of vitamins and minerals which do the job of providing the essential nutrients to the body while removing unwanted toxins.

Benefits of Watermelon

Watermelon consists of antioxidants which help in controlling inflammation in the body. Lycopene is one of the important compounds which is a phytonutrient. The amino acids present in this fruit helps in proper blood circulation and reduce cardiovascular diseases.

Benefits of Strawberries

This pink tasty fruit is also full of antioxidants. Strawberries help in removal of toxins from the body easily.

Benefits of Mint

Mint is a green leafy herb with a potent unique taste. It aids in digestion and curbs hunger.

Recipe

Ingredients-
  • 1 BPA-free pitcher or fruit infuser bottle
  • Filtered water
  • 4 cups of organic watermelon sliced into ¼ inch cubes and mashed
  • ½ pint of organic strawberries sliced into 2 halves
  • 1 cup of washed and cleaned organic mint leaves
Procedure-

Take a pitcher and wash it clean. Put in the watermelon and strawberries pieces. Fill the pitcher with ice half way up. Later on, pour the filtered water into the pitcher and see that all the ingredients are submerged in it. Leave it in the fridge for an hour. Take it out and have a glass of it. Keep it back in the fridge and have it whenever you want within next 1 to 2 days.

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4. Fruity Iced Green Tea

This is a detox tea recipe. Green tea is a cleansing drink. When one is bored with the plain old green tea you can try detox water recipes with some fruit infusion. The main ingredients are fruits, ginger, and green tea. We have already seen the benefits of fruits like orange, pineapple, and mango.

Benefits of Green Tea

Green tea is loaded with antioxidants called polyphenols. This is very effective in removing free radicals from the body and hence removing the toxins from the body.

Recipe

Ingredients –
  • 1 BPA-free pitcher or fruit infuser bottle
  • 7 cups of filtered water
  • 5 organic green tea bags
  • 1 organic lemon cut into slices
  • 1 organic orange cut into slices
  • ¼ cup of grated or thinly sliced organic raw ginger
  • ¼ cup of organic pineapple cubes
  • ¼ cup of organic fresh or frozen mango cubes
Procedure –

Add the grated ginger to 7 cups of water in a vessel. Boil it till it starts bubbling.  Once it starts boiling remove it from the fire and keep aside. Immerse the tea bags into it and let it infuse for 15 minutes. After that, sieve the liquid through a strainer thereby discarding the ginger and tea bags. Now add the pineapple, orange and lemon slices into the water. Allow it to cool to room temperature. Refrigerate it for an hour after which you can start consuming it. With fruits like pineapple and mango, the drink should taste sweet enough. If you want it sweeter you can add stevia powder or some drops of organic honey into the drink.

5. Cucumber, Strawberries and Basil Infusion

How about a detox water recipes for glowing skin? By removing the impurities in the body this detox water recipes lends a glow and shine to your skin. We already know that cucumbers are refreshing and cool to have as an ingredient.

Benefits of Strawberries

Strawberries boost your energy. They are high on fibre content and also have a great flavour.

Benefits of Basil

This is a leafy herb and suppresses appetite. It resolves indigestion and tummy upsets and is a great fluid retention aid.

Recipe

Ingredients –
  • 1 BPA-free pitcher or fruit infuser bottle.
  • Filtered water.
  • 1 organic cucumber peeled, washed and sliced.
  • 1 cup of organic strawberries washed and sliced.
  • ½ cup of washed and cleaned organic basil leaves.
Procedure –

Take a pitcher and wash it clean. Put in the cucumber and strawberries pieces. Drop in the Basil leaves into the pitcher.  Fill the pitcher with ice half way up. Later on, pour the filtered water into the pitcher and see that all the ingredients are submerged in it. Leave it in the fridge for an hour. Take it out and have a glass of it. Keep it back in the fridge and have it whenever you want within next 1 to 2 days.

Conclusion

Detox water recipes are great for one wanting to lose weight.  Ensure that all the ingredients are organic so that no chemicals or synthetic stuff gets into the body. Otherwise, the whole purpose is defeated. The colder the drink the better since the body would need to warm the water within which calls for more burning of calories.