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A Complete Organic Lifestyle Magazine!

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Anita Varier

Mrs. Anita Varier is a Post Graduate in Home Science with specialization in Food Science and Nutrition from S.N.D.T Women's University, Mumbai. She cleared her NET(Lecturership) exam in 2004 and taught students at Post Graduate level. Some of her works have been published in dietetic journals and websites, the most notable being "Blending of edible oils to achieve nutritionally favourable fatty acid ratios" in Journal of Oil Technologists' Association of India. She is an avid reader and shows immense interest in the field of art like dance and music.
Food Myths and Facts

Food Myths and Facts That You Must Know…

June 1, 2022June 8, 2021 by Anita Varier

Food plays an important and most inevitable part in our life. Food is essential for growth and gives us energy which is needed to do our daily activities. Over the …

Read moreFood Myths and Facts That You Must Know…

Categories Superfoods & Recipes 3 Comments
Diet for Kidney Stones

Know how to dissolve painful kidney stones naturally!

June 1, 2022June 2, 2021 by Anita Varier

Know how to dissolve kidney stones naturally Kidney stones or ‘nephrolithiasis’ is a large buildup of minerals in the inner lining of the kidney These stones have a sharp crystalline …

Read moreKnow how to dissolve painful kidney stones naturally!

Categories Home Remedies Leave a comment
Homemade Hair Mask with Papaya

How To Make Amazing Homemade Hair Mask With Papaya?

June 1, 2022June 1, 2021 by Anita Varier

Our hair is considered the crowning glory of our body. Beautiful and healthy hair enhances our appearance and personality. We need to maintain our hair regularly so that it remains soft, silky and voluminous.

Categories DIY Homemade Leave a comment
Amazing Lemon Water Benefits for Overall Health!

Lemon Water Benefits For Overall Health That You Will Love To Know!

June 2, 2022May 24, 2021 by Anita Varier

Which is the drink that is inexpensive, loaded with Vitamin C and adds a glow to the skin? Is that juice available on over the counter? No. It’s just plain lemon …

Read moreLemon Water Benefits For Overall Health That You Will Love To Know!

Categories Home Remedies 5 Comments
Why do We Need Carbs?

Carbs are excellent if ingested in the right measure!

June 4, 2022May 12, 2021 by Anita Varier

Carbohydrates have always been under the radar of causing weight issues and also leading to health issues. But are all carbohydrates the culprit? Isn’t there the concept of carbohydrates that …

Read moreCarbs are excellent if ingested in the right measure!

Categories Home Remedies Leave a comment

Indian women can now chart a great healthy lifestyle!

August 18, 2022May 6, 2021 by Anita Varier

Are you a college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out landed in a dream job and …

Read moreIndian women can now chart a great healthy lifestyle!

Categories Health & Wellness, Superfoods & Recipes 3 Comments
Amazing benefits of omega 3

Do You Know Amazing Health Benefits of Omega 3…

June 14, 2022May 3, 2021 by Anita Varier

There are many omega 3 benefits that we need to consider. Time and again, we have been advised that we need to cut down on fats but there is one …

Read moreDo You Know Amazing Health Benefits of Omega 3…

Categories Health & Wellness 2 Comments
Home Remedies for Acne

Acne Home Remedies : How to Get Rid of Acne Naturally from Simple Ingredients!

March 11, 2021 by Anita Varier

We have always wished for a supple, flawless skin that feels smooth and beautiful. But our happiness always get short lived when we see a pimple, blackheads or white heads …

Read moreAcne Home Remedies : How to Get Rid of Acne Naturally from Simple Ingredients!

Categories Health & Wellness, Home Remedies 2 Comments
Jaggery Benefits That You Must Know!

Unbeatable Jaggery Benefits That You Didn’t Know Before!

March 5, 2021 by Anita Varier

We normally tend to have a sweet tooth for desserts and sweets.  Too many sweets mean consuming a lot of refined sugar which is not advisable. Hence let us switch …

Read moreUnbeatable Jaggery Benefits That You Didn’t Know Before!

Categories Home Remedies 1 Comment
Fenugreek Seeds Benefits

Fenugreek Seeds Benefits – The Spice of Health!

July 29, 2022February 9, 2021 by Anita Varier

Whenever we say fenugreek seeds or methi seeds in India, we tend to frown or show displeasure saying that it is quite bitter and have a pungent flavor. Fenugreek is …

Read moreFenugreek Seeds Benefits – The Spice of Health!

Categories Superfoods & Recipes 6 Comments
Heart Healthy Foods

13 Healthy Foods Those Are Good For The Heart!

February 8, 2021 by Anita Varier

We need to eat healthy foods for a healthy heart. There are certain foods that are friendly to the heart and needs to be eaten mandatorily every day. Its always …

Read more13 Healthy Foods Those Are Good For The Heart!

Categories Home Remedies, Superfoods & Recipes 2 Comments
Vegan Milk

Vegan Milk Benefits : Amazing Dairy Replacement for Vegan People!

January 11, 2023February 7, 2021 by Anita Varier

Do you love drinking dairy products like Milk and curd? Here are some useful facts that you need to know – Picking a nondairy alternative even if you are a …

Read moreVegan Milk Benefits : Amazing Dairy Replacement for Vegan People!

Categories Home Remedies Leave a comment
Have You Taken Your Dose Of Fat Today?

Have You Taken Your Dose Of Fat Today?

February 1, 2021 by Anita Varier

Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental …

Read moreHave You Taken Your Dose Of Fat Today?

Categories Health & Wellness Leave a comment
Cardamom health benefits

Get great health with spicy good cardamom!

June 22, 2022January 17, 2021 by Anita Varier

Though Cardamom is considered as a spice, we need to know that there are cardamom health benefits that we need to consider. Whenever we breakout a pod of cardamom or Elaichi, …

Read moreGet great health with spicy good cardamom!

Categories Health & Wellness, Home Remedies Leave a comment
Diet Exercise Plan on Vacation

Diet And Exercise Plan While On A Vacation!

December 18, 2020 by Anita Varier

You are all set for a long and well deserved vacation and worried about whether it will jeopardize the diet schedule and exercise regimen which you have been following since …

Read moreDiet And Exercise Plan While On A Vacation!

Categories Health & Wellness 2 Comments
How to Get Healthy Hair

How to Get Healthy Hair : 7 Foods For Beautiful and Gorgeous Hair!

October 28, 2020October 27, 2020 by Anita Varier

Want to know How to Get Healthy Hair? Since time memorial, having beautiful and gorgeous hair has been the dream of every girl and woman. Beautiful hair has always been, …

Read moreHow to Get Healthy Hair : 7 Foods For Beautiful and Gorgeous Hair!

Categories Health & Wellness, Superfoods & Recipes Leave a comment
Myths of Dieting

Myths of Dieting : Diet Myths That You Need To Stop ASAP!

October 28, 2020October 20, 2020 by Anita Varier

You step onto the weighing scale with the hope that you must have lost weight but sees that the needle has not budged a bit. Frustrating, right? We tend to …

Read moreMyths of Dieting : Diet Myths That You Need To Stop ASAP!

Categories Health & Wellness Leave a comment
Health Benefits of Barley Water

Barley Water Benefits for Weight Loss, Skin and Detoxification!

September 16, 2020 by Anita Varier

Barley water is an elixir to good health which was used by the ancestors in their daily diet. Drinking barley water regularly helps to lower cholesterol, control blood glucose levels, …

Read moreBarley Water Benefits for Weight Loss, Skin and Detoxification!

Categories Health & Wellness Leave a comment
Healthy Foods for Strong Teeth and Gums

Best Foods for Healthy Gums and Strong Teeth!

August 10, 2020 by Anita Varier

“Smile and the world will smile with you” is one of the sayings that we have commonly heard. Our smile gives a boost to our personality and confidence. A smile …

Read moreBest Foods for Healthy Gums and Strong Teeth!

Categories Superfoods & Recipes 1 Comment
How To Plan Your Cheat Day Wisely?

How To Plan Your Cheat Day Wisely?

August 10, 2020July 24, 2020 by Anita Varier

Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy. …

Read moreHow To Plan Your Cheat Day Wisely?

Categories Health & Wellness 2 Comments
Healthy Snack Recipes

Healthy and Filling Snacks Ideas to Make You Feel Full!

May 15, 2019May 2, 2019 by Anita Varier

We all love eating snacks. They are little packs of delicious food that can help you beat mid-day hunger. But snacks are not only hunger killers but they can be …

Read moreHealthy and Filling Snacks Ideas to Make You Feel Full!

Categories Superfoods & Recipes Leave a comment
Top 5 Protein Rich Foods For Weight Loss!

Top 5 Protein Rich Foods For Weight Loss!

February 1, 2020September 20, 2018 by Anita Varier

Protein is a macronutrient that has been functioning in the building of muscles, improving the lean body mass and boosting the metabolism. Foods like eggs, meat, quinoa, Soybean and cereal …

Read moreTop 5 Protein Rich Foods For Weight Loss!

Categories Superfoods & Recipes Leave a comment
Not only food but lifestyle also matters!

Its Not Always Food, Lifestyle Also Equally Matters!

January 22, 2020September 15, 2018 by Anita Varier

Health always comes well when we surely take care of diet but also give importance to our lifestyle. Simple healthy habits like having a healthy breakfast, chewing the foods well, …

Read moreIts Not Always Food, Lifestyle Also Equally Matters!

Categories Health & Wellness Leave a comment
Superfoods Easily Available At Home

Amazing 8 Superfoods Easily Available At Home!

January 17, 2019July 17, 2018 by Anita Varier

Superfoods contain vitamins and minerals in appreciable amounts and are a source of antioxidants that shield the body from cell damage and prevent disease. However, there is no specific definition …

Read moreAmazing 8 Superfoods Easily Available At Home!

Categories Superfoods & Recipes Leave a comment
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