Author: Anita Varier

Foods That Fight Cellulite 0

Foods That Fight Cellulite!

Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost 90 percent women and 10 percent men during their lifetime, is characterized by the lumpy or dimpled skin. Hormonal changes especially...

Foods For Sleep Apnea 0

Foods That Help Sleep Apnea!

Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the most common being obstructive...

What To Eat Before And After Workouts 0

What To Eat Before And After A Workout?

A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality protein (20g) and low...

Following The DASH Diet! 1

Following The DASH Diet!

DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich in whole grains, fruits,...

Food Swaps For Healthier Living 0

Food Swaps For Healthier Living!

Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain in the long run....

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