Have You Taken Your Dose Of Fat Today?
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental health. Recommendations have suggested...
Author: Anita Varier
Diet for Kidney Stones– Things You MUST Know!
Kidney stones or ‘nephrolithiasis’ is a large buildup of minerals in the inner lining of the kidney. These stones have a sharp crystalline structure and can sometimes be painful when these stones leave the...
Refreshing and Healthy Drinks for Hot Summers!
Summers, though bring out the life of people, it is the season where you sweat a lot and hence feel tired and dehydrated. Though foods play an important role to pass through this season...
Cooking Methods for Healthy Weight Loss!
Food by itself is healthy and nutritious but they do make a difference in how it is prepared. There are many techniques available in our everyday cooking that will help to retain the nutrients...
Nutritional Guidelines Towards Healthy Eating According To Our Age!
With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute details of what nutrients...
The Need for Carbohydrates in Our Diet!
Carbohydrates have always been under the radar of causing weight issues and also leading to health issues. But are all carbohydrates the culprit? Isn’t there the concept of carbohydrates that are healthy and contain...
Barley Water Benefits That You Will Love To Know!
Barley water is an elixir to good health which was used by the ancestors in their daily diet. Drinking barley water regularly helps to lower cholesterol, control blood glucose levels, promote weight loss, and...
Let’s Know Important Tips For Weight Loss After Pregnancy!
Being a mom is always a beautiful phase of woman’s life. The first six weeks postpartum is considered as recovery period where your body has stretched and stressed to the maximum and needs to...
Diet For Hypothyroidism You Must Know!
Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to the thyroid gland not able to produce much of thyroid hormone. There may be a swelling in the front part of...
The Effect Of Food That We Eat On Blood Glucose Levels!
List Of Low GI Foods That Is Included In Diet And Their Benefits Apart from having the knowledge of caloric value and nutrient content of the food, it is also essential to know how...
How To Maintain Weight In A Healthy Way After Weight Loss!
Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self. You may not need...
How To Overcome The Weight Loss Plateau?
Weight loss coming to a screeching halt can be frustrating but it is not an uncommon event in the weight watchers. We need to tighten up the procedure to see that any extra ounce...
Food For Diabetics – Diabetes Friendly Foods That You Must Be Aware Of!
If you have been diagnosed with diabetes mellitus,then you tend to get confused what you eat. There may not be specific diet for diabetes but adding certain foods will surely help you to control...
Foods That Fight Cellulite!
Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost 90 percent women and 10 percent men during their lifetime, is characterized by the lumpy or dimpled skin. Hormonal changes especially...
Foods That Help Sleep Apnea!
Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the most common being obstructive...
What To Eat Before And After A Workout?
A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality protein (20g) and low...
Following The DASH Diet!
DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich in whole grains, fruits,...
Weight Watchers Diet Plan To Maintain A Healthy Lifestyle!
Achieving an ideal body weight is always contributed by proper diet and exercise. A proper, realistic and achievable diet plan will always help in maintaining a healthy lifestyle. Variety in foods with balanced proportion...
Food Swaps For Healthier Living!
Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain in the long run....
Vegan Milk Benefits : Amazing Dairy Replacement for Vegan People!
Do you love drinking dairy products like Milk and curd? Here are some useful facts that you need to know – Picking a nondairy alternative even if you are a vegetarian or non-vegetarian is...
