Food Myths and Facts That You Must Know…
Food plays an important and most inevitable part in our life. Food is essential for growth and gives us energy which is needed to do our daily activities. Over the …
Anita Varier
Know how to dissolve painful kidney stones naturally!
Know how to dissolve kidney stones naturally Kidney stones or ‘nephrolithiasis’ is a large buildup of minerals in the inner lining of the kidney These stones have a sharp crystalline …
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How To Make Amazing Homemade Hair Mask With Papaya?
Our hair is considered the crowning glory of our body. Beautiful and healthy hair enhances our appearance and personality. We need to maintain our hair regularly so that it remains soft, silky and voluminous.
Lemon Water Benefits For Overall Health That You Will Love To Know!
Which is the drink that is inexpensive, loaded with Vitamin C and adds a glow to the skin? Is that juice available on over the counter? No. It’s just plain lemon …
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Carbs are excellent if ingested in the right measure!
Carbohydrates have always been under the radar of causing weight issues and also leading to health issues. But are all carbohydrates the culprit? Isn’t there the concept of carbohydrates that …
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Indian women can now chart a great healthy lifestyle!
Are you a college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out landed in a dream job and …
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Do You Know Amazing Health Benefits of Omega 3…
There are many omega 3 benefits that we need to consider. Time and again, we have been advised that we need to cut down on fats but there is one …
Acne Home Remedies : How to Get Rid of Acne Naturally from Simple Ingredients!
We have always wished for a supple, flawless skin that feels smooth and beautiful. But our happiness always get short lived when we see a pimple, blackheads or white heads …
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Unbeatable Jaggery Benefits That You Didn’t Know Before!
We normally tend to have a sweet tooth for desserts and sweets. Too many sweets mean consuming a lot of refined sugar which is not advisable. Hence let us switch …
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Fenugreek Seeds Benefits – The Spice of Health!
Whenever we say fenugreek seeds or methi seeds in India, we tend to frown or show displeasure saying that it is quite bitter and have a pungent flavor. Fenugreek is …
13 Healthy Foods Those Are Good For The Heart!
We need to eat healthy foods for a healthy heart. There are certain foods that are friendly to the heart and needs to be eaten mandatorily every day. Its always …
Vegan Milk Benefits : Amazing Dairy Replacement for Vegan People!
Do you love drinking dairy products like Milk and curd? Here are some useful facts that you need to know – Picking a nondairy alternative even if you are a …
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Have You Taken Your Dose Of Fat Today?
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental …
Get great health with spicy good cardamom!
Though Cardamom is considered as a spice, we need to know that there are cardamom health benefits that we need to consider. Whenever we breakout a pod of cardamom or Elaichi, …
Diet And Exercise Plan While On A Vacation!
You are all set for a long and well deserved vacation and worried about whether it will jeopardize the diet schedule and exercise regimen which you have been following since …
How to Get Healthy Hair : 7 Foods For Beautiful and Gorgeous Hair!
Want to know How to Get Healthy Hair? Since time memorial, having beautiful and gorgeous hair has been the dream of every girl and woman. Beautiful hair has always been, …
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Myths of Dieting : Diet Myths That You Need To Stop ASAP!
You step onto the weighing scale with the hope that you must have lost weight but sees that the needle has not budged a bit. Frustrating, right? We tend to …
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Barley Water Benefits for Weight Loss, Skin and Detoxification!
Barley water is an elixir to good health which was used by the ancestors in their daily diet. Drinking barley water regularly helps to lower cholesterol, control blood glucose levels, …
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Best Foods for Healthy Gums and Strong Teeth!
“Smile and the world will smile with you” is one of the sayings that we have commonly heard. Our smile gives a boost to our personality and confidence. A smile …
How To Plan Your Cheat Day Wisely?
Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy. …
Healthy and Filling Snacks Ideas to Make You Feel Full!
We all love eating snacks. They are little packs of delicious food that can help you beat mid-day hunger. But snacks are not only hunger killers but they can be …
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Top 5 Protein Rich Foods For Weight Loss!
Protein is a macronutrient that has been functioning in the building of muscles, improving the lean body mass and boosting the metabolism. Foods like eggs, meat, quinoa, Soybean and cereal …
Its Not Always Food, Lifestyle Also Equally Matters!
Health always comes well when we surely take care of diet but also give importance to our lifestyle. Simple healthy habits like having a healthy breakfast, chewing the foods well, …
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Amazing 8 Superfoods Easily Available At Home!
Superfoods contain vitamins and minerals in appreciable amounts and are a source of antioxidants that shield the body from cell damage and prevent disease. However, there is no specific definition …