Author: Anita Varier

Mrs. Anita Varier is a Post Graduate in Home Science with specialization in Food Science and Nutrition from S.N.D.T Women's University, Mumbai. She cleared her NET(Lecturership) exam in 2004 and taught students at Post Graduate level. Some of her works have been published in dietetic journals and websites, the most notable being "Blending of edible oils to achieve nutritionally favourable fatty acid ratios" in Journal of Oil Technologists' Association of India. She is an avid reader and shows immense interest in the field of art like dance and music.

Protein is a macronutrient that has been functioning in the building of muscles, …

Top 5 Protein Rich Foods For Weight Loss!

Health always comes well when we surely take care of diet but also …

Its Not Always Food, Lifestyle Also Equally Matters!

You are all set for a long and well deserved vacation and worried …

Diet And Exercise Plan While On A Vacation!

Superfoods contain vitamins and minerals in appreciable amounts and are a source of …

Amazing 8 Superfoods Easily Available At Home!

Salads have been a part of our diet since time memorial. We have …

Amazing Salads For Healthier Punch!

Cheat meal helps you to stick to your diet well. Cheat meal, if …

How To Plan Your Cheat Day Wisely?

Fats tend to be having a bad reputation of being unhealthy. But if …

Have You Taken Your Dose Of Fat Today?

Kidney stones or ‘nephrolithiasis’ is a large buildup of minerals in the inner …

Diet for Kidney Stones– Things You MUST Know!

Summers, though bring out the life of people, it is the season where …

Refreshing and Healthy Drinks for Hot Summers!

Food by itself is healthy and nutritious but they do make a difference …

Cooking Methods for Healthy Weight Loss!

With advancing age, there are changes in body and our nutritional needs also …

Nutritional Guidelines Towards Healthy Eating According To Our Age!

Carbohydrates have always been under the radar of causing weight issues and also …

The Need for Carbohydrates in Our Diet!

Barley water is an elixir to good health which was used by the …

Barley Water Benefits That You Will Love To Know!

Being a mom is always a beautiful phase of woman’s life. The first …

Let’s Know Important Tips For Weight Loss After Pregnancy!

Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to …

Diet For Hypothyroidism You Must Know!

List Of Low GI Foods That Is Included In Diet And Their Benefits …

The Effect Of Food That We Eat On Blood Glucose Levels!

Losing weight may be easier than maintaining the healthy weight in the long …

How To Maintain Weight In A Healthy Way After Weight Loss!

Weight loss coming to a screeching halt can be frustrating but it is …

How To Overcome The Weight Loss Plateau?

If you have been diagnosed with diabetes mellitus, then you tend to get …

Food For Diabetics – 7 Diabetes Friendly Foods That You Must Be Aware Of!

Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost …

Foods That Fight Cellulite!