Author: Anita Varier

Top 5 Protein Rich Foods For Weight Loss! 0

Top 5 Protein Rich Foods For Weight Loss!

Protein is a macronutrient that has been functioning in the building of muscles, improving the lean body mass and boosting the metabolism. Foods like eggs, meat, quinoa, Soybean and cereal pulse combination are protein...

How To Plan Your Cheat Day Wisely? 2

How To Plan Your Cheat Day Wisely?

Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy. A properly planned cheat...

Why do We Need Carbs? 0

The Need for Carbohydrates in Our Diet!

Carbohydrates have always been under the radar of causing weight issues and also leading to health issues. But are all carbohydrates the culprit? Isn’t there the concept of carbohydrates that are healthy and contain...

Diet For Hypothyroidism 0

Diet For Hypothyroidism You Must Know!

Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to the thyroid gland not able to produce much thyroid hormone. There may be a swelling in the front part of the...

Foods That Fight Cellulite 0

Foods That Fight Cellulite!

Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost 90 percent women and 10 percent men during their lifetime, is characterized by the lumpy or dimpled skin. Hormonal changes especially...

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