We all love eating snacks. They are little packs of delicious food that can help you beat mid-day hunger. But snacks are not only hunger killers but they can be…
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Top 5 Protein Rich Foods For Weight Loss!
Protein is a macronutrient that has been functioning in the building of muscles, improving the lean body mass and boosting the metabolism. Foods like eggs, meat, quinoa, Soybean and cereal…
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Its Not Always Food, Lifestyle Also Equally Matters!
Health always comes well when we surely take care of diet but also give importance to our lifestyle. Simple healthy habits like having a healthy breakfast, chewing the foods well,…
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Diet And Exercise Plan While On A Vacation!
You are all set for a long and well deserved vacation and worried about whether it will jeopardize the diet schedule and exercise regimen which you have been following since…
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Amazing 8 Superfoods Easily Available At Home!
Superfoods contain vitamins and minerals in appreciable amounts and are a source of antioxidants that shield the body from cell damage and prevent disease. However, there is no specific definition…
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Amazing Salads For Healthier Punch!
Salads have been a part of our diet since time memorial. We have always been tied up with certain conventional methods of incorporating few vegetable slices in raw forms like…
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How To Plan Your Cheat Day Wisely?
Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy.…
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Have You Taken Your Dose Of Fat Today?
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental…
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Diet for Kidney Stones : Things You MUST Know!
Kidney stones or ‘nephrolithiasis’ is a large buildup of minerals in the inner lining of the kidney. These stones have a sharp crystalline structure and can sometimes be painful when…
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Refreshing and Healthy Drinks for Hot Summers!
Summers, though bring out the life of people, it is the season where you sweat a lot and hence feel tired and dehydrated. Though foods play an important role to…
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Cooking Methods for Healthy Weight Loss!
Cooking method plays an important role in maintaining nutritional values in a food. There are few facts about cooking that we should understand. Many foods are healthy and nutritious but…
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Nutritional Guidelines Towards Healthy Eating According To Our Age!
With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute…
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The Need for Carbohydrates in Our Diet!
Carbohydrates have always been under the radar of causing weight issues and also leading to health issues. But are all carbohydrates the culprit? Isn’t there the concept of carbohydrates that…
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Barley Water Benefits for Weight Loss, Skin and Detoxification!
Barley water is an elixir to good health which was used by the ancestors in their daily diet. Drinking barley water regularly helps to lower cholesterol, control blood glucose levels,…
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Let’s Know Important Tips For Weight Loss After Pregnancy!
Being a mom is always a beautiful phase of woman’s life. The first six weeks postpartum is considered as recovery period where your body has stretched and stressed to the…
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Diet For Hypothyroidism You Must Know!
Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to the thyroid gland not able to produce much thyroid hormone. There may be a swelling in the…
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The Effect Of Food That We Eat On Blood Glucose Levels!
List Of Low GI Foods That Is Included In Diet And Their Benefits Apart from having the knowledge of caloric value and nutrient content of the food, it is also…
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How To Maintain Weight In A Healthy Way After Weight Loss!
Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self.…
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How To Overcome The Weight Loss Plateau?
Weight loss coming to a screeching halt can be frustrating but it is not an uncommon event in the weight watchers. We need to tighten up the procedure to see…
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Food For Diabetics – 7 Diabetes Friendly Foods That You Must Be Aware Of!
If you have been diagnosed with diabetes mellitus, then you tend to get confused what you eat. There may not be specific diet for diabetes but adding certain foods will…
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