Organic Home Remedies & DIY Beauty Tips!
Superfoods contain vitamins and minerals in appreciable amounts and are a source of antioxidants that shield the body from cell damage and prevent disease. However, there is no specific definition for superfoods as these...
Salads have been a part of our diet since time memorial. We have always been tied up with certain conventional methods of incorporating few vegetable slices in raw forms like the mix of cucumber,...
Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy. A properly planned cheat...
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental health. Recommendations have suggested...
Kidney stones or ‘nephrolithiasis’ is a large buildup of minerals in the inner lining of the kidney. These stones have a sharp crystalline structure and can sometimes be painful when these stones leave the...
Summers, though bring out the life of people, it is the season where you sweat a lot and hence feel tired and dehydrated. Though foods play an important role to pass through this season...
Food by itself is healthy and nutritious but they do make a difference in how it is prepared. There are many techniques available in our everyday cooking that will help to retain the nutrients...
With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute details of what nutrients...
Carbohydrates have always been under the radar of causing weight issues and also leading to health issues. But are all carbohydrates the culprit? Isn’t there the concept of carbohydrates that are healthy and contain...
Barley water is an elixir to good health which was used by the ancestors in their daily diet. Drinking barley water regularly helps to lower cholesterol, control blood glucose levels, promote weight loss, and...
Being a mom is always a beautiful phase of woman’s life. The first six weeks postpartum is considered as recovery period where your body has stretched and stressed to the maximum and needs to...
Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to the thyroid gland not able to produce much thyroid hormone. There may be a swelling in the front part of the...
List Of Low GI Foods That Is Included In Diet And Their Benefits Apart from having the knowledge of caloric value and nutrient content of the food, it is also essential to know how...
Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self. You may not need...
Weight loss coming to a screeching halt can be frustrating but it is not an uncommon event in the weight watchers. We need to tighten up the procedure to see that any extra ounce...
If you have been diagnosed with diabetes mellitus,then you tend to get confused what you eat. There may not be specific diet for diabetes but adding certain foods will surely help you to control...
Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost 90 percent women and 10 percent men during their lifetime, is characterized by the lumpy or dimpled skin. Hormonal changes especially...
Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the most common being obstructive...
A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality protein (20g) and low...
DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich in whole grains, fruits,...
How Amla Helps in Hair Care and Improving Overall Health?
Sinus Pressure Points : How To Relieve Sinus Pressure?
How To Do Smokey Eye Makeup For Brown Eyes!
Try Hands On These Very Effective DIY Face Masks For Oily Skin!
Winter Face Care : 5 Homemade Face Masks for Winter Radiance!
How to Lose Belly Fat Fast With Amazing Spiced Ayurvedic Tea!
8 Best Natural Home Remedies for Hair Growth!
Turmeric Tea Benefits That Do Wonders for Your Health and Beauty!
How To Grow Tomatoes Step By Step?
Best Fat Burning Vegetables that Will Surely Surprise You!
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