Author: Anita Varier

How To Plan Your Cheat Day Wisely? 2

How To Plan Your Cheat Day Wisely?

Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy. A properly planned cheat...

Why do We Need Carbs? 0

The Need for Carbohydrates in Our Diet!

Carbohydrates have always been under the radar of causing weight issues and also leading to health issues. But are all carbohydrates the culprit? Isn’t there the concept of carbohydrates that are healthy and contain...

Diet For Hypothyroidism 0

Diet For Hypothyroidism You Must Know!

Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to the thyroid gland not able to produce much thyroid hormone. There may be a swelling in the front part of the...

Foods That Fight Cellulite 0

Foods That Fight Cellulite!

Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost 90 percent women and 10 percent men during their lifetime, is characterized by the lumpy or dimpled skin. Hormonal changes especially...

Foods For Sleep Apnea 0

Foods That Help Sleep Apnea!

Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the most common being obstructive...

What To Eat Before And After Workouts 0

What To Eat Before And After A Workout?

A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality protein (20g) and low...

Following The DASH Diet! 1

Following The DASH Diet!

DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich in whole grains, fruits,...

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