Author: Anita Varier

Protein is a macronutrient that has been functioning in the building of muscles, …

Top 5 Protein Rich Foods For Weight Loss!

Health always comes well when we surely take care of diet but also …

Its Not Always Food, Lifestyle Also Equally Matters!

You are all set for a long and well deserved vacation and worried …

Diet And Exercise Plan While On A Vacation!

Superfoods contain vitamins and minerals in appreciable amounts and are a source of …

Amazing 8 Superfoods Easily Available At Home!

Salads have been a part of our diet since time memorial. We have …

Amazing Salads For Healthier Punch!

Cheat meal helps you to stick to your diet well. Cheat meal, if …

How To Plan Your Cheat Day Wisely?

Fats tend to be having a bad reputation of being unhealthy. But if …

Have You Taken Your Dose Of Fat Today?

Kidney stones or ‘nephrolithiasis’ is a large buildup of minerals in the inner …

Diet for Kidney Stones– Things You MUST Know!

Summers, though bring out the life of people, it is the season where …

Refreshing and Healthy Drinks for Hot Summers!

Food by itself is healthy and nutritious but they do make a difference …

Cooking Methods for Healthy Weight Loss!

With advancing age, there are changes in body and our nutritional needs also …

Nutritional Guidelines Towards Healthy Eating According To Our Age!

Carbohydrates have always been under the radar of causing weight issues and also …

The Need for Carbohydrates in Our Diet!

Barley water is an elixir to good health which was used by the …

Barley Water Benefits That You Will Love To Know!

Being a mom is always a beautiful phase of woman’s life. The first …

Let’s Know Important Tips For Weight Loss After Pregnancy!

Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to …

Diet For Hypothyroidism You Must Know!

List Of Low GI Foods That Is Included In Diet And Their Benefits …

The Effect Of Food That We Eat On Blood Glucose Levels!

Losing weight may be easier than maintaining the healthy weight in the long …

How To Maintain Weight In A Healthy Way After Weight Loss!

Weight loss coming to a screeching halt can be frustrating but it is …

How To Overcome The Weight Loss Plateau?

If you have been diagnosed with diabetes mellitus,then you tend to get confused …

Food For Diabetics – Diabetes Friendly Foods That You Must Be Aware Of!

Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost …

Foods That Fight Cellulite!