Author: Anita Varier

Mrs. Anita Varier is a Post Graduate in Home Science with specialization in Food Science and Nutrition from S.N.D.T Women's University, Mumbai. She cleared her NET(Lecturership) exam in 2004 and taught students at Post Graduate level. Some of her works have been published in dietetic journals and websites, the most notable being "Blending of edible oils to achieve nutritionally favourable fatty acid ratios" in Journal of Oil Technologists' Association of India. She is an avid reader and shows immense interest in the field of art like dance and music.

There are many amazing sweet potato benefits that we need to know. For …

Amazing Benefits of Sweet Potatoes That Everybody Should Know!

Here we will come to know some of the easy tips on how …

Easy Tips on How to Lose Lower Belly Fat!

Are you somebody who does regular exercise without fail? Which workouts are very …

Fun Workouts That You Will Surely Love to Do Everyday!

We do get lots of diet tips for weight management which are claimed …

Best Diet Tips for Weight Management…

Though Cardamom is considered as a spice, we need to know that there …

Cardamom Health Benefits That We Need to Know!

Probiotics play an important role in the world of food. These foods contain …

Probiotics Benefits : Why to Add Probiotics in Our Regular Diet?

We sometimes feel guilty after we devour a bowl of potato chips or …

5 Natural Home Remedies for Safe Weight Loss!

Vitamin C or Ascorbic Acid is a water-soluble vitamin and one of the …

Benefits of Vitamin C : Why Vitamin C is So Important?

We normally tend to have a sweet tooth for desserts and sweets.  Too …

Unbeatable Jaggery Benefits That You Didn’t Know Before!

Which is the drink that is inexpensive, loaded with Vitamin C and adds …

Lemon Water Benefits For Overall Health That You Will Love To Know!

We have always wished for a supple, flawless skin that feels smooth and …

Acne Home Remedies : How to Get Rid of Acne Naturally from Simple Ingredients!

Do you have a misconception that in order to lose weight, you need …

Low Carb Diet : Healthy Carbohydrates for Weight Loss!

Want to know How to Get Healthy Hair? Since time memorial, having beautiful …

How to Get Healthy Hair : 7 Foods For Beautiful and Gorgeous Hair!

Do you want to lose weight? Then we know that we need to …

6 Top Fruits for Fat Loss that We Should be Aware Of!

I still remember, whenever we get ready to go to school, our mothers …

Health Benefits of Nuts : 5 Nuts With Amazing Health Benefits!

Do you want to lose weight? So what can be done? So do …

5 Healthy Breakfast Recipes For Weight Loss!

Are you a college going girl buried deep under the stress of studies, …

Best Diet Chart for Indian Women For a Healthy Lifestyle!

Quite long year’s back, papaya trees were worshipped and considered as “Tree of …

Benefits of Papaya that We Should be Aware of!

“The fruit of the angels” that is the term given by Christopher Columbus …

Papaya Treatment : Do You Know Papaya Can Give Your Skin An Amazing Glow?

With the advent of health consciousness, one of the seeds that are gaining …

Flaxseeds Benefits : Amazing Health and Beauty Benefits of Flaxseeds!