Organic Home Remedies & DIY Beauty Tips!
Achieving an ideal body weight is always contributed by proper diet and exercise. A proper, realistic and achievable diet plan will always help in maintaining a healthy lifestyle. Variety in foods with balanced proportion...
Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain in the long run....
Do you love drinking dairy products like Milk and curd? Here are some useful facts that you need to know – Picking a nondairy alternative even if you are a vegetarian or non-vegetarian is...
Childhood obesity is a condition where the excess in body fat can affect the child’s well-being. Genetics, socioeconomic factors, family practices and hormonal imbalances are the causes of obesity. Obesity in kids can result...
Varicose veins also known as varicoses and varicosities, often appear raised and swollen and have a bluish purple color which can often be painful. Varicose veins affect largely the women and appear on the...
There are instances where we are going through a healthy process of losing weight in terms of diet and activity but still not able to achieve the goal. Certain factors that still hinder in...
Nowadays, gluten free diets are gaining popularity with people contemplating of shifting to gluten free diets. Are they really helpful or beneficial? A gluten free diet technically excludes a number of grains. It is,...
You step onto the weighing scale with the hope that you must have lost weight but sees that the needle has not budged a bit. Frustrating, right? We tend to follow every diet tips...
When it comes to salt intake, it is advisable to have less. Salt contains sodium and we tend to have 50% more than the recommended salt intake which is dangerous. Sodium can increase the...
We need to eat healthy foods for a healthy heart. There are certain foods that are friendly to the heart and needs to be eaten mandatorily every day. Its always the combination or variety...
What are the various detox water recipes? We are totally conscious about our health and try our best to achieve and maintain an ideal body weight. As a matter of fact, we tend to...
Do you know the natural remedies for Arthritis? From the name itself, Arthritis means the inflammation of one or more joints. Arthritis is among the prevalent chronic diseases affecting all population groups including children and...
What would be the best fat burning vegetables that will surely surprise you? How do these fat burning vegetables work? Whenever we make a diet plan for weight management, we make a point to...
With mercury levels rising high in summer, it is time to switch over to flip flops and bright, radiant colors. Apart from the attire or appearance, it is also essential to modify our diet...
Since ages old, turmeric has been the natural remedy for pimples and acne. Now how do we use turmeric for acne or how turmeric is a remedy for pimples? We need to know about...
Let us know the recipes of health drinks for weight gain i.e weight gain shakes. Just as it is difficult to lose weight, it is not easy to gain weight. There are various reasons to bulk up....
There are many omega 3 benefits that we need to consider. Time and again, we have been advised that we need to cut down on fats but there is one fact that we need...
There are many amazing sweet potato benefits that we need to know. For years, its been recommended to avoid starchy carbohydrates for a healthy living but sweet potatoes are considered to be an asset...
Here we will come to know some of the easy tips on how to lose lower belly fat? Why is it so important to lose the lower belly fat? We get ready to go...
Are you somebody who does regular exercise without fail? Which workouts are very exciting and you are never bored to do it every day? Time and again we have been advised that doing physical...
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