Author: Anita Varier

Food Swaps For Healthier Living 0

Food Swaps For Healthier Living!

Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain in the long run....

Heart Healthy Foods 2

Healthy Foods That is Good For The Heart!

We need to eat healthy foods for a healthy heart. There are certain foods that are friendly to the heart and needs to be eaten mandatorily every day. Its always the combination or variety...

Homemade Detox Drinks 1

Amazing Homemade Detox Drinks Recipes…

What are the various detox water recipes? We are totally conscious about our health and try our best to achieve and maintain an ideal body weight.  As a matter of fact, we tend to...

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