Refreshing and Healthy Drinks for Hot Summers!
Summers, though bring out the life of people, it is the season where you sweat a lot and hence feel tired and dehydrated. Though foods play an important role to
A Complete Organic Lifestyle Magazine!
Summers, though bring out the life of people, it is the season where you sweat a lot and hence feel tired and dehydrated. Though foods play an important role to
Cooking method plays an important role in maintaining nutritional values in a food. There are few facts about cooking that we should understand. Many foods are healthy and nutritious but
With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute
Being a mom is always a beautiful phase of woman’s life. The first six weeks postpartum is considered as recovery period where your body has stretched and stressed to the
Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to the thyroid gland not able to produce much thyroid hormone. There may be a swelling in the
List Of Low GI Foods That Is Included In Diet And Their Benefits Apart from having the knowledge of caloric value and nutrient content of the food, it is also
Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self.
Weight loss coming to a screeching halt can be frustrating but it is not an uncommon event in the weight watchers. We need to tighten up the procedure to see
If you have been diagnosed with diabetes mellitus, then you tend to get confused what you eat. There may not be specific diet for diabetes but adding certain foods will
Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost 90 percent women and 10 percent men during their lifetime, is characterized by the lumpy or dimpled
Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the
A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality
DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich
Achieving an ideal body weight is always contributed by proper diet and exercise. A proper, realistic and achievable diet plan will always help in maintaining a healthy lifestyle. Variety in
Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain
Childhood obesity is a condition where the excess in body fat can affect the child’s well-being. Genetics, socioeconomic factors, family practices and hormonal imbalances are the causes of obesity. Obesity
Varicose veins also known as varicoses and varicosities, often appear raised and swollen and have a bluish purple color which can often be painful. Varicose veins affect largely the women
There are instances where we are going through a healthy process of losing weight in terms of diet and activity but still not able to achieve the goal. Certain factors
Nowadays, gluten free diets are gaining popularity with people contemplating of shifting to gluten free diets. Are they really helpful or beneficial? A gluten free diet technically excludes a number
When it comes to salt intake, it is advisable to have less. Salt contains sodium and we tend to have 50% more than the recommended salt intake which is dangerous.
What are the various detox water recipes? We are totally conscious about our health and try our best to achieve and maintain an ideal body weight. As a matter of
Do you know the natural remedies for Arthritis? From the name itself, Arthritis means the inflammation of one or more joints. Arthritis is among the prevalent chronic diseases affecting all population
What would be the best fat burning vegetables that will surely surprise you? How do these fat burning vegetables work? Whenever we make a diet plan for weight management, we
With mercury levels rising high in summer, it is time to switch over to flip flops and bright, radiant colors. Apart from the attire or appearance, it is also essential