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What would be the best fat burning vegetables that will surely surprise you? How do these fat burning vegetables work?
Whenever we make a diet plan for weight management, we make a point to add loads of vegetables and fruits in our diet. Why is it so? The contents that are present in fruits and vegetables are beneficial for weight loss and calorie restriction. Now does that mean that particular fat burning veggies, when eaten, can just swipe away the fat from a body in a jiffy? Absolutely no, it is always the combination of veggies, fruits, pulses, healthy fats and whole grains that work. Hence though the belly fat burning fruits and vegetables are available, we should make a point to maintain a balance between healthy diet, exercise, and lifestyle. So which veggies are good enough to actually work towards burning fat?
Vegetables always come in varieties, consists of ample nutrients and fiber. Vegetables that burn fat are also rich in antioxidants, phytonutrients and come in tremendous colors that not only improve the appearance of your food but also enhance the nutritional efficiency of our diet.
Hence let us see the fat burning vegetable list, their contents and the mechanism how it works.
Best Fat Burning Vegetables
I know broccoli may not be one of the favorite foods of many. But its nutritional content will really make you vouch for it. Rich in dietary fiber, low in calories and fat and loaded with nutrients like Vitamin K, Vitamin A, and calcium. Broccoli has the high water content which means it increases the bulk of the food without adding to calories. Broccoli, being Rich in Vitamin C, the nutrient that can synthesize a compound called carnitine. This carnitine is essential for working up on fat to be converted into energy. The calcium present in Broccoli not only avoids the formation of new fat cells but also helps in the breakdown of stored fats. It helps in detoxifying the body, a sure shot way of removing excess fat from the body and reaching the ideal body weight. Broccoli also contains sulphur containing phytochemical called sulforaphane that triggers the decomposition of fat cells. Now the question comes how do we incorporate this fat burning veggie into our diet?
Broccoli as one of the fat burning vegetables can be eaten raw or lightly steamed. It can be added to soups or curries. Instead of adding pasta and noodles, just try adding broccoli with seasonings it works wonders and becomes yummy.
Ginger is one of the forerunners of vegetables that burn belly fat. Ginger has a spicy and pungent flavor that keeps you feeling full and digests the food well. Ginger consists of a compound called gingerol that supports in losing weight, improvements in blood sugar levels and improved leptin levels. Leptin is that compound that can help in improving the satiety value of the meal. Ginger helps in the suppressing the blood cortisol levels, that if present in higher levels can imbalance the metabolism. Ginger helps in boosting the energy levels and improving the digestion of food.
Before you have your food, you can chew few pieces of ginger that will improve the energy levels, regulate metabolism and control the appetite. You can make it tangier by adding a dash of lemon juice and a pinch of salt to the grated ginger and having few pieces of this mixture before having a meal, it works wonderfully. We do prepare ginger tea or ginger ale juices that are effective. But make it more effective by not adding sugar. Ginger as fat burning veggies in the form of a paste or adding juliennes of ginger into our Indian foods has been our common practice which is, of course, commendable. Make a point to chew ginger present in the food rather than throwing it away.
Garlic as one of the fat burning vegetables boast of being a detoxifier, it boosts the metabolism, flushes fat from the cells and regulates the blood sugar levels in the body. The main ingredient in garlic that is helpful for reaping the benefits of garlic is allicin. Just crush the garlic and allow it to remain in the air for few minutes. Raw garlic will combine with the oxygen in the air to form allicin which is the best for reaping benefits of garlic. That’s the reason why we suggest crushing garlic before consuming it. I know the garlic flavor tends to put you off but just chew few parsley or mint leaves or have few fennel seeds or citric rind, the aftertaste and smell will be gone within minutes.
Garlic has always been an important tastemaker in many of our Indian foods. Apart from that, Garlic can be a part of dressing for salads or soups which improve the flavor as well as the quality of food. The combination of lightly boiled broccoli with garlic and ginger dressing is an amazing combination that adds to the fat burning vegetable list.
Eggplant or brinjal have been famous for its delicacy and is used as a major ingredient in many foods. But do you really have an idea that eggplants also have weight loss properties due to its fiber content and lower calories? The saponin that is present in eggplant helps in digestion and prevents the absorption of fat thus resulting in a reduction of fat content in our body. Eggplant regulates cholesterol level and is a laxative and improves the kidney function working as a diuretic. Nowadays, eggplant juice or eggplant waters gaining popularity among people planning to lose weight.
Drinking eggplant and lemon water before the meals improve the digestion and make you feel fuller. Now how do we prepare this? It’s quite simple. Take an eggplant, wash it thoroughly with water. Cut the vegetable into thin slices and place it in a large pitcher of water. Now fill the jar with water. Now squeeze a lemon into the water and mix the brinjal pieces well in the water and keep it in the refrigerator overnight so that the juices of brinjal and lemon seeps well into the water. Have a glass of eggplant water before the meals. Easy to prepare and quite effective as one of the vegetables that burn fat.
These red and ripe vegetables is very common in our foods and have been a favorite among many and also a right-hand man in the list of fat burning fruits and vegetables. I think tomatoes have a versatile role, you add it raw in a sandwich or eat as it is or cook lightly and prepare sauces or sauté it and add into the curries, it tends to blend very well. Some researchers noted that the 9-oxo-ODA is a fat busting compound found in tomatoes. Apart from these, tomatoes contain beta-carotene and lycopene which is helpful in burning the belly fat and achieving a smaller waistline. Rich in fiber, high in water but low in calories as less as 27 calories per cup always adds to the icing on the cake.
You have this fat burning vegetable in the form of juice or have it in the form of soups or have it as it is, the benefits of tomatoes will reach your body effectively.
6. Sweet Potatoes
Sweet potatoes are tasty and can be blended easily into various diets improving the taste of the food. Though we say it contains carbohydrates.it contains complex carbohydrates rather the simple counterparts that are seen in processed and refined foods. Sweet potatoes are low in calories and hence if you are planning for a 2000 calorie diet, sweet potatoes hold up to about 5% of the total caloric intake and that’s just a minuscule. High in fiber when sweet potatoes are eaten with the skin on as it absorbs water and makes feel fuller for a longer period of time. Low in glycemic index, sweet potatoes prevent the sugar spikes after you eat. Hence perfect solutions for weight management diet plan and a mandatory addition to the list of fat burning vegetables and fruits. Sweet potatoes can be roasted, sautéed with a little oil or baked. Add it to the smoothies, boil the sweet potatoes and prepare a mash or prepare baked sweet potato wedges, the list is long and interesting.
Hence fat burning vegetable list is quite a few consisting of vegetables that you eat every day and are readily available. It is essential that you bring a variety of eating veggies as you are able to consume the nutrients in balanced proportion. Apart from these, the other fat burning vegetables are chili peppers, asparagus, lemon, spinach, jalapenos etc. If there are vegetables that can burn fat, there are fat burning fruits too like avocados, apples, grapefruit, blueberries, pomegranates, and coconuts that can help to lose weight and also reduce the belly fat.
The fiber that is present in fruits and vegetables help to get a brownie point in losing weight. As I say always, bring variety in the consumption of fruits and veggies every day. Varied colors in a bowl of salad not only enhance the appearance but also improve the nutrient content of our diet.
As we say, there may be many fat burning fruits and vegetables that we are aware but it is necessary to bring a balance in the diet by an inclusion of whole grains, lentils, pulses, healthy fats, fruits, and vegetables. Hence nature has provided with many gems in the form of fruits and vegetables that can burn fat, let’s make use of it judiciously and properly.