How to Lose Arm Fat : A Complete Guide to Flaunt Well-Toned Arms!

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3 Responses

  1. Pavithra says:

    It would have been better if you attach videos of exercise

  2. Anonymous says:

    Boiling takes out a lot of the nutrients that we need, steaming food when we can or eating it raw if possible (not meat, only fruits & vegetables) is better. I often “pan fry” with a small amount of water instead of fat & the meat comes out juicy but without added fats.

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