A lot of people who are overweight today are facing the problem of side fats. The side fats that are deposited in the sides of one’s lower stomach not only makes them appear much fatter but also shorter. Looking fat especially by carrying those side tyres is the last thing anyone would want to have! If you too are entangled in the same place wherein no matter how hard you try, you’re just not able to reduce the side fat then this article is for you. Learn how to get rid of side fat in the easiest ways that are simple yet effective. Also, learn the best exercise to lose side fat that’ll leave you to mind blown after experiencing the results! No much ado! Let’s get started!
How to Get Rid of Side Fat?
1. Add Fruits and Fresh Vegetables to Your Diet
Many people who find answers for “how to get rid of side fat” often go hunting for vigorous exercises or training. What they don’t realize is that all the exercises that are done will become null if their eating habits aren’t changed or altered from time to time. At the end of the day, the most important aspect that’s going to leave an impact on your body are the eating habits. A ton of exercises followed by a high-calorie diet will do no good. You got to eat fresh fruits and vegetables regularly.
Make it a regular habit to include them in your everyday breakfast. The fruits and vegetables contain a lot of good fibers that help in better digestion. Besides, these are the best low-calorie food which is also high in nutrients. That’s the reason health experts suggest fruits and vegetables as you’ll not be compromising on your health anyway. Adding to this is the high water content that’s present in the fresh fruits and vegetables. This will make you feel fuller very soon and satisfy your appetite. So, everyday add more fruits and vegetables to your breakfast in order to find permanent solutions to, “How to get rid of side fat?”
2. Include Fresh Greens to Your Diet
Fresh greens could be the one stop solution to “how to get rid of side fat fast?“. Fresh greens include curry leaves, spinach, coriander leaves, fenugreek leaves and so on. These leaves are packed with loads of iron that’s going to improve the metabolism rate of your body. Greens are especially suited for people who want to find the best way to lose side fat as they are an abundant source of fibers. These fibers will double the digestion power and avoid accumulation of fat content on the sides of your lower stomach, thus helping you in staying at bay from side tyres.
3. Eat Low Calories Food
The stomach side fat that’s usually located under the skin of the sides of your stomach is actually the subcutaneous fat. This leads to rounded tyre like looking structures on your sides making you appear giant. In order to lose the excess fat and obtain that stunning flat belly, you need to also get rid of excess fat that accumulated in different parts of your body. The health experts are of an opinion that it’s almost impossible to reduce the fat content from just one part of a body.
Thus, losing the excessive fat from other regions of the body too becomes very important here. For that, the first thing that you must be considering to do is to lower the intake of calories. The higher the calories intake the higher the chances of you getting fat by the day. Thus, say no to high-calorie foods like meat, excessive milk, milk products, butter, ghee and other dairy products. Eat other naturally available food supplements in order to get best answers to “How to reduce side tyres?” You’ll be blown with the results.
My quick tip-
A lot of people are very confused about ways of knowing the calories intake. The best way is to use reference charts that are readily available on Google which shows you the calories contained in different foods. You might also install a nutrition app that’ll assist you in knowing the calories intake made by you when you enter the food that you’ve eaten! Simple!
Point to note-
One important note that’s not be ignored when you’re working on “How to lose fat on your sides” is that you must not start eating very less food. Science says men need at least 1800 calories per day while women need at least 1200 calories every day. Never try to eat lease calories than the minimum limit in the guise of reducing calorie intake. If you do so, you’ll only become weak which will reduce the immunity power making you vulnerable to diseases.
4. Say Yes to Whole Grains
Instead of packing your foods with too many cereals – which are high in calories, you can use whole grains in your diet which will provide you the required amounts of nutrition and at the same time are low in calories. You’ll not feel fuller too soon but it’s an easy way for reducing the side tyres. It also helps to lose fat around the waist by reducing the flags. So instead of eating refined grains, white rice, white pasta and say yes to Whole grain foods like an oatmeal, brown rice and the like.
The best way of consuming whole grain meals that are not only nutritious but also healthy is eating it by means of an oatmeal. An oatmeal serves as a perfect morning food that’ll give you loads of energy but will not lead to an excessive fat intake.
5. Brisk Walking
Studies have revealed that brisk walking for about 20 minutes to 30 minutes every day will help you in reducing the excess fat that’s accumulated on your bodies. When you’re doing so, the first portion of your body where most of the fat content is deposited is the stomach sides. Thus it can be an effective trick of reducing the side fat fast. Also do not get into the habit of talking with your friends while walking.
A lot of people complain about having no results even after practicing brisk walking. When the research was conducted on this, it was observed that these people were into the habit of listening to music, talking with their companions while they’re walking. That makes walking a pleasurable experience and you do not risk walking but you’re just walking! That’s why if you choose to try this method, make sure you don’t just walk but you brisk walk!
6. Skipping or Jogging
Skipping or Jogging every day for about 30 minutes will help you greatly in getting rid of side fat fast. When you’re jogging, you will surely sweat out too much. What goes out in the form of sweat is actually the fats that are accumulated in your sides. There’s a saying that goes like, “A proper exercise is one that’ll leave you wetted with sweat”. That’s how effectively you must jog or do skipping. You’ll see amazing results within 3 weeks when you’re doing these on a regular basis.
7. Exercise to Lose Side Fat
Practicing squats can be one of the best exercises to lose side fat. Practicing squats will definitely top the list of answers to “how to get rid of side fat“. For this exercise, you will not need any extra gym equipment. It can be done very easily in your home.
How to Do Squats to Get Rid of Side Fat?
Place a yoga carpet on the floor. Wear a comfortable dress that’s not too tight which will suffocate you. Stand on the yoga carpet by placing your feet shoulder-width apart. Place both your hands straight parallel to the floor.
Now, you must bend yourself by putting pressure on the lower body. Remember that you’re not supposed to move your knees in front of your feet while you’re bending. Just imagine you’re sitting on a chair. Make 15 to 20 repetitions in one go. Rest for about 30 to 40 seconds and repeat the procedure again. Initially, you can start with 2 sets. You must raise the sets gradually to 5 to 6 sets each of 20 repetitions. By doing it for at least 4 weeks, a lot of fat that’s deposited on your sides will be burnt and you’ll have a flat belly.
They were some of the best answers the health experts from around the world would give to the commonly asked question, “How to get rid of side fat“. One most important thing everybody must note here is that you’ve got to be really patient and consistent when you’re trying these tricks. Trying a trick for 1 or 2 weeks and expecting to see results is foolish. The excessive fat that’s deposited in the form of side tyres have been deposited there for a long time, so it’s quite obvious that it will be taking some time for these tricks to work! Be consistent and patient and try all these methods for how to get rid of side fat!
Read more – 6 Superb Yoga Asanas to Reduce Belly Fat Fast!