Dark leafy vegetables like spinach are crucial for hair, skin, and bones as they are rich in iron, protein, minerals and vitamins. All the possible spinach health benefits is that it helps in improving the blood-glucose levels in diabetic patients, lowers the risk of deadly diseases like cancer, lowers blood pressure, lowers risk of asthma and helps in improving the overall health of bones.
Spinach is a green leafy vegetable that is loved by all. It is found in many parts of the world and we tend to use it in our diet more frequently. Have you ever wondered about the numerous health benefits spinach carries? Check out the following health benefits of spinach.
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Spinach Health Benefits
1. Anti-cancer and Anti-inflammatory Benefits
Although virtually all the vegetables contain a lot of phytonutrients including carotenoids and flavonoids, spinach has a special place amongst all the other vegetables with respect to its content of phytonutrients. The researchers have identifies a lot of flavonoid compounds in this vegetable which functions as an anti-cancer and anti-inflammatory agent.
The anti-cancer properties of spinach’s flavonoids have triggered the researchers for creating specialised extracts of spinach which may be used for controlling the lab studies. These extracts of spinach have been proved to slow-down the process of cell division in human cancer cells. A study on adult women residing in New England during late 1980s also showed that intake of this leafy vegetable is relate diversely to the incidence of breast cancer.
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2. Benefit of Availability
Spinach is easily available throughout the year but the main season is during the spring season being March to June. Nutritional value of spinach is very high as the plant has amazing abilities for restoring energy, increasing vitality and improving the quality of blood.
There are various reasons because of which spinach produces such results mainly the fact that it has a good content of iron. Iron has a major role to play in the functioning of the red blood cells that help in the transportation of oxygen in the body, in the production of energy and in syntheses of DNA. Spinach is even considered to be a wonderful source of Vitamin A, Vitamin K, Vitamin C and folic acid apart from being a major source of magnesium, manganese, Vitamin B2 and iron. Vitamin K is crucial for maintaining the health of bones and it’s also quite difficult to find a vegetable which is richer in Vitamin K except spinach.
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3. Versatile Food
It is quite a versatile food. It may either be eaten raw or it may be included in a salad for gaining spinach nutrition. You can even make a spinach smoothie. It may also be cooked and eaten along with other dishes or soup or even on its own. In case you like to boil the spinach leaves then use very less water and boil it for shortest time possible.
4. Prevention of Asthma
The risk of developing asthma lowers in people who have a high amount of some nutrients. One such important nutrient is beta-carotene and spinach is a wonderful source of this nutrient. Broccoli, apricots, cantaloupe, carrots and pumpkin are all rich in beta-carotene.
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5. Healthy Hair and Skin
Spinach benefits also relate to hair and skin. It is rich in Vitamin A which is required for production of sebum. This nutrient is also required for growth of the body tissues including hair and skin. Spinach as well as other leafy vegetables which have a rich content of Vitamin C is important building and maintaining collagen that offers structure to hair and skin.
6. Gastrointestinal Health
Gastrointestinal health may be safeguarded by consuming more and more of this vegetable. The Vitamin C and beta-carotene work for protecting the cells of body’s colon against the dangerous effects of the free radicals. Also the damage in DNA as well as mutations in the colon cells can be prevented by folate which is present in spinach.
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7. Eye Diseases
Do you know about lutein? It is actually a carotenoid which is present in spinach and helps in protecting the eyes from various diseases like age related cataract as well as macular degeneration. There’s some indication that it may be better absorbed if consumed with less amount of fats like a sauce prepared with tahini.
8. Iron-deficiency Anaemia
This is a common anaemia type and women are the biggest sufferers of this disease. Without getting sufficient quantities of iron, our blood is not able to produce sufficient haemoglobin, which is a blood-protein which gives the red colour to blood cells and also transports oxygen to the organs. Having foods rich in iron is very important for people who are suffering from anaemia.
9. Good for Heart
The level of potassium in spinach ads to the spinach health benefits. High intake of potassium is associated directly with a lesser risk of heart stroke, low chances of death due to heart diseases. Potassium is a very important part of human health. A lot of studies have linked it to low blood pressure as it helps in promoting vasodilation.
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The significance of folic-acid which is also called folate during pregnancy is very well documented. Folic acid may help in preventing defects in the neural tube especially spina bifida as well as anencephaly which occurs at an early stage during pregnancy. As it is quite difficult for the women to attain sufficient amount of folic acid from the food alone, it is recommended to take 400 mcg in case you’re pregnant or may get pregnant soon. But, spinach vitamins also help in increasing the intake of folic acid with 66% of the daily folate requirement during pregnancy.
11. Spinach Health Benefits for Adolescents
The mineral-iron is important specifically for growing children, adolescents and menstruating women. As compared to red-meat, this leafy green vegetable offers fewer calories, is cholesterol and fat free and has a rich content of iron. As iron is a component of haemoglobin that carries oxygen to the different body organs, it is required for generating energy in the body.
So these are some of the spinach health benefits which make it a popular choice. It is the king of the green and leafy vegetables. Include this into your regular diet and say goodbye to diseases and other health disorders.