Top 10 Health Benefits of Pomegranate That You Must Know!

Do you wish to know Pomegranate benefits? Power packed with vital nutrients and a treasure house of natural antioxidants, the health benefits of pomegranate are in multitudes. Nutritionally rich, uniquely flavoured, the health benefits of pomegranates are many. These little ruby-like red bits, sweet, & juicy pomegranate comes perfectly set and formed in a protected, thick, crowned cover.

Naturally blessed with Vitamins, Minerals, and other numerous health benefits, Pomegranate fruit helps deal so many problems, with each of its variants. Whether you derive the benefits of Pomegranate juice or use pomegranate seeds as an integral part of your diet, pomegranate benefits for health can always be utilized for a person of any age.

Benefits of pomegranate

Have a look at the Top 10 Health Benefits of Pomegranate.

1. Pomegranates for Weight Loss

In addition to a healthy diet and regular exercise, do not forget to include pomegranates for weight loss, in your fitness regimen. Holding about 83 calories per bowl, pomegranate benefits can be seen in the fact that pomegranates do not contain any Saturated Fats and reduces cholesterol controlling, thus making it the perfect fruit for weight loss.

Pomegranate juice for weight loss is the best and safest choice as pomegranate juice burns belly fat fast and effectively. Eating a bowlful of Pomegranate fruit for weight loss keeps you full for a long time, thereby preventing you from untimely binging.

2. Pomegranate for Pregnancy

Moderate consumption of pomegranates during pregnancy, as the innumerable phytochemical compounds and Vitamin C present in pomegranate juice and fruit make pomegranate, the best immunity boosting fruit that you must have to protect your baby and ensure a healthy growth rate of the foetus. Pomegranate health benefits and pomegranate during pregnancy becomes even more important as it helps in bone density and bone formation processes of the baby.

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3. Pomegranate for Haemoglobin (HB)

Amidst all other health benefits of pomegranate is one of the foods to increase haemoglobin fast and also the most common home remedy for improving Haemoglobin levels in the blood. Consumption of a glass of Pomegranate Juice for haemoglobin levels improvement is very helpful. Pomegranate juice and Pomegranate seeds naturally store Vitamin A,C, Folic Acid, Zinc and Iron that along with the enzymes of our body become Haemoglobin, that in turn maintains blood quality and eventually overall health. Resort to Pomegranate fruit as the best home remedy to treat low haemoglobin (HB) levels.

4. Pomegranate Benefits for Healthy Heart

Patients suffering from ischemic coronary heart diseases have seen considerable improvement after regular and supervised consumption of Pomegranate juice. Benefits of Pomegranate are endless if you talk about having a healthy and properly functioning heart. Pomegranate helps to ward off the hardening or clogging of arteries, thereby making your heart less vulnerable to strokes. Consumption of pomegranate fruit, pomegranate juice or pomegranate seeds, leads to the reduction of LDL –the bad cholesterol.

5. Pomegranate for Diabetes

Pomegranate benefits for diabetics are plenty. Hard skinned fruits have compounds that help diabetics who are hyperglycaemic. Pomegranate is a fruit that diabetics can enjoy whole heartedly as it contains a negligible amount of sugar that is natural and not harmful. Pomegranate seeds, pomegranate fruit and pomegranate oil are beneficial for diabetics. Powdered pomegranate flowers have been proven by Ayurveda maintain Blood Sugar levels of Diabetics.

6. Pomegranate Seeds for Digestion

The pomegranate fruit in itself is a very powerful digestive agent that helps in proper secretion of essential enzymes in our body to ensure complete digestion of the food consumed. In chronic cases of nausea, intestinal worms, diarrhoea, dysentery, and other digestive tract related Pomegranate juice and pomegranate seeds. Some patients suffering from constipation are also said to have used Pomegranate juice complications get easily solved with the help of and the fibre of the Pomegranate Fruit as a laxative.

7. Avert Prostate Cancer & Anaemia With Pomegranate

Being naturally loaded with iron & Folic Acid Pomegranate fruit is the best and guaranteed way of increasing Haemoglobin, and thereby reducing chances of Anaemia. Pomegranate also helps in avoiding formation of blood clots too. Pomegranate has been found to be rich in innumerable essential vital nutrients, thus making the body strong enough to avoid any disease, thereby keeping Prostate Cancer at bay.

8. Oral Health With Pomegranate

Regular consumption of Pomegranate juice and pomegranate seeds is one of the most easiest and effective way of preventing every kind of an issue related to your Oral Health. Drinking a glass of Pomegranate Juice each day help you to fight against Dental Plaque & Tartar. The micro-organism build up that causes Dental plaque does not succeed in doing so, because of polyphenols, tannins, and other elements, that prevent the Micro-organisms to build up tartar.

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9. Benefits of Pomegranate for Healthy Liver

Our daily diet consists of innumerable amounts of toxins that we consume unknowingly. Some toxins are released by our body after all the systems have completed their journey Research has proven that it can fight against Liver damage, and pomegranate works as the best detoxifier as natural cleanser for the Liver. Pomegranate Juice revitalizes the working capacity of the liver and makes it healthy because of it pyridoxine, copper, magnesium, pantothenic acid & selenium. Pomegranate fruit meets as the prerequisites of healthy foods to eat for a fully functional Liver.

10. Pomegranate Juice for Women’s Infertility

For women struggling with fertility issues and facing problems in conception, Pomegranate juice should be the first thing to be included in their diet. Pomegranate juice being rich in anti-oxidants is said to increase the blood flow towards the uterus, thereby helping the uterine lining to form. Pomegranate is also said to add to the sperm count in men. Thus Consumption of Pomegranate is a definite conception boosting food to include in every woman’s diet.

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Health Benefits of Pomegranate is something that we all have to reap benefits from, in order to ensure good health. Whether it is pomegranate fruit itself, or pomegranate peel, pomegranate juice, pomegranate leaves or even pomegranate seeds that are sundried and used in many dishes, There are endless health benefits of pomegranate that are yet to be discovered and given their due importance.

So make sure you have ample of Pomegranate fruit in any form and live a natural and organic life!

Harmeet Kaur Lamba

I am a people friendly person who believes in radiating positive vibes through my smile. Trained in music, I am lucky to have developed a keen interest and a good taste for music. A lover of nature, I believe in being sophisticated by being simple. Psychology, as a subject has always attracted me because I love meeting new people and studying the human psyche. Thus, Friends and loved ones seek my advice on a range of issues making me a counselor too!
My love for fashion, food and travel has led me to write about them as well as on other thought provoking arenas. Pursuing my Masters in English Literature makes me an avid reader and a writer. While I am on my way to achieving my Ph.D., I would like to explore this side of interest in my life by sharing my thoughts with you beautiful readers…..

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