Gifts of nature are many, but the benefits of kiwi still remain unsung. Covered in a beautiful tan coloured peel, lies KIWI- one of the most wonderful fruit and Nature’s storehouse of excellent health providing benefits. The soft, fresh shiny and vibrant green flesh that is tinted with tiny little black dots add to the beauty of the stunning fruit that Mother Nature has gifted us with. Kiwi is also the national fruit of China.
The beautiful designs and patterns that form when you cut a slice of this fruits leave you speechless with its beauty every time you slice it. The juice of this fruits is so sweet to the tongue, that it may even make you forget the sweetness of sugar and honey.
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Named after the New Zealand flightless bird, Kiwis are small in size but do not go by the look of this fruit. It is a super fruit that houses all the essential nutrients.
Benefits of Kiwi that You Must Know!
The following are some of the most important health benefits of Kiwi-
1. For Digestion and Detoxification
The enzymes present in raw kiwi make it one of the most helpful fruit for digestion. Kiwis are high in dietary fibre and thus prevent constipation and other intestinal tract problems.
2. For Blood Sugar
Kiwi is in the low category for in the glycemic index, meaning it does not increase your blood sugar levels quickly, it has a low glycemic count of 4 thus is it is safe for diabetics.
3. For Premature Ageing
Kiwis are loaded with Vitamin C and E, a very rich antioxidant that helps fight against the degeneration of skin. These antioxidants work as scavengers for free radicals in your body that help to prevent disease. It also helps in formation and repairing of cells, tendons and cartilage in our body.
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4. For Heart Problems
1 cup of Kiwi serving gives you the needed dietary fibre and 79% of your daily requirement of Vitamin K. This Vitamin K helps in Blood clotting and absorption of Vitamin D. Kiwi also helps in lowering the triglycerides and reduces platelet hyperactivity.
5. For Respiratory Problems
Kiwi is known to be abundantly blessed with goodness that helps in fighting against running nose, chronic cough, shortness of breath, consumption of the fruit with Vitamin C even at a low intake, helps control and prevent respiratory disorders.
6. For Pregnancy
Moms-to-be should eat kiwis to their heart’s content. It is very important to maintain good health for pregnant women and one of the most needed and vital nutrient during pregnancy is folate or Folic acid. This vitamin helps to prevent birth defects like deformation in the spine or brain of the newly developing baby, and ensures proper growth. Kiwi helps in providing a substantial amount of Folic acid.
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7. For Good Vision
It’s a lesser known fact that Kiwi works miraculously for your eyes too! Containing vision promoting nutrients like lutein and zeaxanthin in huge amounts, eating kiwis guarantees you a health sight. Lutein is a nutrient that helps to filter out the blue light and ultraviolet rays. They both help in increasing vision acuity.
8. For Dengue
When one suffers from Dengue, the first thing that happens in the body along with high fever is that the blood platelet count lowers and the blood loses its normal clotting abilities. This degradation of the blood leads to a low disease fighting ability of the body. Here, the role of kiwi fruit comes into play. Regular consumption of Kiwi fruit leads to a rise in platelets and gives the body the desired strength to tackle dengue.
9. For Insomnia
It is an alarming fact that every 1 person out of three is facing the problem of Insomnia. Sleepless nights making you lethargic? It’s been proven by research and studies that kiwi fruit contains two times the amount of serotonin that 1 tomato contains. You ask what is serotonin? It is the hormone that induces and maintains sleep in the human body.
10. For Hair Problems
Kiwi is a golden boon for people dealing with hair problems. Whether it is hair loss, or dandruff or rough hair. Essential vitamins needed for growth and maintenance of good hair health, are present in kiwi fruit. Topical application of kiwi juice helps in giving you smooth and problem free hair.
Kiwi is a super fruit that provides remedies, solutions and relief to a countless number of problems. Add it to your salad, blitz it in your smoothies, and drink up its juice in your cocktails. Benefits of Kiwi & its refreshingly sweet flavour adds a natural zing to your food. With its high water content it keeps you hydrated all the time. Kiwi is one such fruit that experiences the least amount of exposure to pesticides it is considered the safest and one of the most organic foods available today.
So eat kiwi and stay fresh!