Nowadays we can notice that people are more health conscious than they were before. That doesn’t come across as a surprise anyway, right? The increasing percentage of people with diseases has led to a condition wherein most of the people don’t want to take chances on their health. Thus you can notice a lot of people exercising, practicing yoga, jogging, walking etc in the early mornings and evenings. What many people are missing out on is the meditation. While these exercises and other physical fitness practices can keep your body healthy, it is the meditation benefits that can do wonders for your mental health.
Most of us are not aware of the incredible benefits that meditation can provide. You might be advised by many people for practicing meditation, but you wouldn’t be giving them ears, probably because you don’t realize the benefits of meditation. Read on this article that will blow your minds by explaining the incredible benefits of meditation! After all, it’s not just the physical health that counts, right? Stay tuned!
Incredible Meditation Benefits That Will Blow Your Minds
1. Meditation Slows Down Aging
Yes! Don’t be surprised! It is not only those expensive products that you buy over the counter will slow down your aging, see! Meditation is proved to slow down aging if practiced regularly and in a proper method. I have added proper method because there are many people who feel they are meditating, while they would just be dozing off, only that they are not laying down. That is not a proper way of meditating and it won’t fetch you any meditation benefits. Sara Lazar, who is a psychologist at the Harvard University conducted a research and concluded that the people who meditate regularly will have more gray matter in their brains. More gray matter means more brain cells. The increase in the gray matter of the cerebrum in the brain will slow down aging.
There is also another way of looking at this. Meditation reduces stress which is connected with the longer telomeres. This will prevent the signs of aging from appearing very soon. So if you want to look younger and all peppy, then you should definitely be meditating. You will be convinced more if you actually start doing it! So try it out now!
2. Stress Levels are Reduced in Those Who Meditate
Stress creates a lot of agitation in one’s mind and this is something that most of us are dealing with at some or the other point of time. When you are meditating, you are actually observing all the bodily movements and the functioning of all involuntary activities of the body like the heart beat etc. This will give you a sense of peace of mind. Your stress levels are automatically reduced when you are meditating. So, all the problems of the outside world will stay in the limelight as you are connecting with yourself when you’re meditating.
So, if you get stressed very often, then consider meditating for some time and you will see the magic yourself!
3. Meditation Increases Will Power
Are you worried that you are not able to achieve your pre-determined goals? Do you feel that no matter how hard you try to do a thing, you just cannot do it? Well, that’s probably because you don’t have a strong will power. And don’t worry, you’re not alone! There are ways through which you can increase your willpower. One of the most powerful ways being meditation. Meditation benefits will define your goals clearly, and you will be communicating with your own self when you’re meditating. While you’re meditating, you’re listening to the inner voice that says what you want to achieve in your life. It increases your will power tremendously and by regular practice, you will be able to achieve your goals effectively.
All you have to do is take some lonely time with yourself, shut your eyes and meditate! You will be surprised to see the power of your strong will. Where there is a will, there is away, remember? And how do you increase the will power? By meditating! Simple as that!
4. Meditation Improves the Concentration Power
Many people find it very hard to focus their minds on one single object. Their minds keep wandering about in their own dream world. Although they are physically present at some place their thoughts would be dwelling elsewhere. If you too are one among those and looking for the solution, meditation benefits are something that can bring you real time results. Great saints of India like Swami Vivekananda used to meditate everyday and his concentration power was too high.
When you’re able to concentrate well on a single aspect, you will be able to understand it and there are high chances that you’ll remember it for a longer time. Without proper concentration, you’re just wasting your time, be it studying, watching the movie, working at your office or any work for under the sun. Great concentration power keeps you focused in whatever you’re doing.
5. Concentration Promotes a Healthy Lifestyle
When you’re practicing meditation, your energy levels are too high. Especially, if you make it a note that you meditate every morning, you will be boosted to high energy levels all day. You can observe that the people who practice yoga every day seem all peppy and e energetic all day for the same reason. A healthy lifestyle comes along when you meditate. Your appetite will improve which will increase the hunger pangs within yourself, thus promoting timely intake of food. A sound mind in a sound body see?
6. Meditation Increases Happiness
Studies reveal that people who constantly practice meditation are found happier than the ones who do not. Meditation brings you closer to your inner self and this self-awareness will lead you to satisfy a lot of your needs. As I have already mentioned, when you meditate, your will power will increase and this will lead you in achieving a lot of your goals. This creates a sense of accomplishment within yourself. This in turn leads to self-satisfaction and you will find yourself happier.
Not just that! There’s more to it. By practicing meditation regularly, you will be energetic all day that will help in achieving all your monthly targets set by you. Meditation also solves many cues related to ego and you will slowly turn into a less egoistic person. Ego is not at all a bad thing. In fact, a considerable amount of ego is vital for the well-being of a person. But observe the choice of my words, I said “considerable”. So, being over egoistic is sure to work against your benefits. Thus, by practicing meditation, you can make sure that you are not over egoistic which will promote happiness in you.
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They were the incredible meditation benefits that most of us are not aware of! At the end of the day, no products that you are going to buy by spending tons of money are going to assure you happiness and peace of mind. Right? It is the self-awareness and knowing what you really are, what you really need, what you really want to accomplish that can bring happiness in your life. And meditation should definitely act as a wise call that you can choose which will bring you closer to yourself and also comes with the package of benefits. So, time to get closer to your inner self. Time to discover your true potency! Having said that, I wish you a happy meditating experience! Enjoy your time with yourself!