A Complete Organic Lifestyle Magazine!
Over 40 – Good Habits and Exercises With middle age approaching, your body will start to experience wear-and-tear and joint pain, as well as a slow but inevitable decline in …
Read moreExercises and Good Habits to follow if you are over 40
Who does not want to flaunt that ideal hourglass figure wearing skin-hugging garments and make heads turn everywhere? Actually, it is the dream of millions, but very few can achieve …
Read more10 Simple Ways To Get A Flat Tummy In Just One Month!
The change in the lifestyle of the youth has given an adverse effect on their health. The decrease in sleeping hours, junk food, zero hours of exercising, physical and mental …
Nowadays we can notice that people are more health conscious than they were before. That doesn’t come across as a surprise anyway, right? The increasing percentage of people with diseases …
Losing weight in a quick way is practically a dream for every single person. In the dreams of losing weight overnight, we succumb to crash diet, heavy exercises, and extensive …
Read moreA quick way to reduce Stubborn Lower Belly fat naturally
All of us desire and yearn to achieve the perfectly toned body. Most of us struggle and go through the frustrating process of weight loss. No matter how much you …
Is the question “How to lose arm fat” haunting you? Flabby arms sometimes referred to as bat wings, is when the upper arms of your hands are a problem especially …
Read moreHow to Lose Arm Fat : A Complete Guide to Flaunt Well-Toned Arms!
A lot of people who are overweight today are facing the problem of side fats. The side fats that are deposited in the sides of one’s lower stomach not only …
Read moreHow to Get Rid of Side Fat Using Simple Yet Effective Ways?
One of the weight loss challenges confronted by many among us is a feared muffin top. The conventional methods focus on spot exercises to get rid of the excess amount …
Acne also called as pimples are one of the most common and embarrassing problems faced especially during teenage. Instead of covering them under a makeup coat or ignoring them lets …
Read moreSimple Yet Very Effective Ways to Get Rid of Pimples Fast!
Hot yoga has undoubtedly been one of the biggest trends that the yoga world has seen in the past 10 years. Because of hot yoga benefits, these days, it seems …
A majority of people suffer from belly fat. While they are able to reduce the fat from all parts of their body, with exercises and diet, the fat from their …
We keep hearing about cellulite, and about how people undergo surgeries for getting rid of it. Or, you could follow diets and exercises to get rid of them. But, surgeries …
Read moreHow to Get Rid of Cellulite From Thighs, Buttocks, Hips and Lower Stomach?
Our lifestyle defines our health, weight, skin and mental condition. From a scheduled routine to the type of food we eat, everything brings change to your weight. These days due …
Read moreWeight Loss Tips : How to Lose Weight in 5 Easy Steps?
Here we will come to know some of the easy tips on how to lose lower belly fat? Why is it so important to lose the lower belly fat? We …
Changes in our normal lifestyle results in the body getting diseased and working sub-par. These are lifestyle diseases. They include diabetes, heart diseases, cancer, kidney, liver failure and some digestive …
Not losing weight despite several attempts?? Being healthy and fit is the only way to ward away all the ill health in this modern era. Blame it on the hectic …
Life is busy to the core and you are utterly frustrated at its way. Blame it to the hectic work schedules and lifestyle. Everybody is busy to make life better …
Read moreBreathing Techniques : Benefits of Deep Breathing And How to Do It!
With stress affecting our daily lives, there is an urgent and desperate need to come out of it in order to lead a healthy emotional and physical life. Stress can …
Read moreBenefits of Meditation : 5 Minutes Self Meditation Can Change Your Life!
Feeling stressed out but don’t know what to do? This is a normal situation that overwhelms most of us in our daily life. Well, the saddest part is that it …
Read moreBest Relaxation Exercises that Melt Away the Stress!