Tagged: Exercises

How To Get Rid Of Muffin Top? 0

How To Get Rid Of Muffin Top?

One of the weight loss challenges confronted by many among us is a feared muffin top. The conventional methods focus on spot exercises to get rid of the excess amount of fat. But ideally...

How to Burn 2000 Calories a Day? 2

How to Burn 2000 Calories a Day?

The change in the lifestyle of the youth has given an adverse effect on their health. The decrease in sleeping hours, junk food, zero hours of exercising, physical and mental stress etc. have resulted...

Hot yoga benefits 0

8 Amazing Health Benefits of Hot Yoga!

Hot yoga has undoubtedly been one of the biggest trends that the yoga world has seen in the past 10 years. Because of hot yoga benefits, these days, it seems like everyone is jumping...

Life-style-diseases-and-how-to-tackle-them 1

Lifestyle Diseases and How to Tackle Them?

Changes in our normal lifestyle results in the body getting diseased and working sub-par. These are lifestyle diseases. They include diabetes, heart diseases, cancer, kidney, liver failure and some digestive disorders. These are also...

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