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Exercises

Over 40s Good Habits and Exercises

Exercises and Good Habits to follow if you are over 40

April 18, 2023June 25, 2021 by stylenrich

Over 40 – Good Habits and Exercises With middle age approaching, your body will start to experience wear-and-tear and joint pain, as well as a slow but inevitable decline in

Categories Health & Wellness 2 Comments
Get a Flat Tummy

10 Simple Ways To Get A Flat Tummy In Just One Month!

April 18, 2023June 22, 2021 by Maanasi

Who does not want to flaunt that ideal hourglass figure wearing skin-hugging garments and make heads turn everywhere? Actually, it is the dream of millions, but very few can achieve

Categories Health & Wellness Leave a comment
How to Lose Arm Fat Fast?

How to Lose Arm Fat : A Complete Guide to Flaunt Well-Toned Arms!

January 12, 2021 by Naina Shrinivas

Is the question “How to lose arm fat” haunting you? Flabby arms sometimes referred to as bat wings, is when the upper arms of your hands are a problem especially

Categories Health & Wellness 3 Comments
How to get rid of side fat

How to Get Rid of Side Fat Using Simple Yet Effective Ways?

December 28, 2020 by Naina Shrinivas

A lot of people who are overweight today are facing the problem of side fats. The side fats that are deposited in the sides of one’s lower stomach not only

Categories Health & Wellness Leave a comment
How To Get Rid Of Muffin Top?

How To Get Rid Of Muffin Top?

March 12, 2023October 3, 2020 by Yaamini Radhakrishnan

One of the weight loss challenges confronted by many among us is a feared muffin top. The conventional methods focus on spot exercises to get rid of the excess amount

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Simple ways to get rid of pimples fast

Simple Yet Very Effective Ways to Get Rid of Pimples Fast!

June 4, 2023September 18, 2020 by Radhika Sarda

Acne also called as pimples are one of the most common and embarrassing problems faced especially during teenage. Instead of covering them under a makeup coat or ignoring them lets

Categories Beauty & Makeup, Home Remedies Leave a comment
Hot yoga benefits

8 Amazing Health Benefits of Hot Yoga!

June 4, 2023August 14, 2020 by Naina Shrinivas

Hot yoga has undoubtedly been one of the biggest trends that the yoga world has seen in the past 10 years. Because of hot yoga benefits, these days, it seems

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How To Lose Stomach Fat Fast?

How to Lose Stomach Fat Fast Effectively?

January 13, 2019April 29, 2017 by Yaamini Radhakrishnan

A majority of people suffer from belly fat. While they are able to reduce the fat from all parts of their body, with exercises and diet, the fat from their

Categories Home Remedies Leave a comment
selective focus photo of woman with earphones on riding a red bicycle

How to Burn 2000 Calories a Day?

July 8, 2023March 18, 2017 by Komal Patni

If you are a fitness enthusiast or just a newbie willing to lose weight then you must have come across this question – How to burn 2000 calories a day?

Categories Weight Loss 4 Comments
How to Get Rid of Cellulite

How to Get Rid of Cellulite From Thighs, Buttocks, Hips and Lower Stomach?

January 15, 2019March 10, 2017 by Yaamini Radhakrishnan

We keep hearing about cellulite, and about how people undergo surgeries for getting rid of it. Or, you could follow diets and exercises to get rid of them. But, surgeries

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How to loose weight in 5 easy steps

Weight Loss Tips : How to Lose Weight in 5 Easy Steps?

January 17, 2019February 14, 2017 by Sonia Chauhan

Our lifestyle defines our health, weight, skin and mental condition. From a scheduled routine to the type of food we eat, everything brings change to your weight. These days due

Categories Health & Wellness 2 Comments
woman exercise on bridge

How to Lose Stubborn Lower Belly Fat Fast Naturally?

April 19, 2023February 8, 2017 by Yaamini Radhakrishnan

Losing weight in a quick way is practically a dream for every single person. In the dreams of losing weight overnight, we succumb to crash diet, heavy exercises, and extensive

Categories Health & Wellness 7 Comments
Easy tips on how to lose lower belly fat

Easy Tips on How to Lose Lower Belly Fat!

November 2, 2017December 28, 2016 by Anita Varier

Here we will come to know some of the easy tips on how to lose lower belly fat? Why is it so important to lose the lower belly fat? We

Categories Health & Wellness 3 Comments
Life-style-diseases-and-how-to-tackle-them

Lifestyle Diseases and How to Tackle Them?

January 18, 2019December 16, 2016 by Naina Shrinivas

Changes in our normal lifestyle results in the body getting diseased and working sub-par. These are lifestyle diseases. They include diabetes, heart diseases, cancer, kidney, liver failure and some digestive

Categories Health & Wellness 1 Comment
Benefits of meditation

Incredible Benefits of Meditation You Should Know!

April 19, 2023December 2, 2016 by Naina Shrinivas

Nowadays we can notice that people are more health conscious than they were before. That doesn’t come across as a surprise anyway, right? The increasing percentage of people with diseases

Categories Health & Wellness 1 Comment
How to reduce hip fat

Different Ways To Reduce Hip Fat In a Month!

July 16, 2023November 17, 2016 by Yaamini Radhakrishnan

All of us desire and yearn to achieve the perfectly toned body. Most of us struggle and go through the frustrating process of weight loss. No matter how much you

Categories Health & Wellness 1 Comment
Not Losing Weight!

15 Reasons Why You are Not Losing Weight…

November 2, 2017September 5, 2016 by Yaamini Radhakrishnan

Not losing weight despite several attempts?? Being healthy and fit is the only way to ward away all the ill health in this modern era. Blame it on the hectic

Categories Health & Wellness 1 Comment
Benefits of Breathing Techniques

Breathing Techniques : Benefits of Deep Breathing And How to Do It!

November 7, 2017August 17, 2016 by Yaamini Radhakrishnan

Life is busy to the core and you are utterly frustrated at its way. Blame it to the hectic work schedules and lifestyle. Everybody is busy to make life better

Categories Health & Wellness Leave a comment
Benefits of Meditation

Benefits of Meditation : 5 Minutes Self Meditation Can Change Your Life!

September 9, 2021August 3, 2016 by Yaamini Radhakrishnan

With stress affecting our daily lives, there is an urgent and desperate need to come out of it in order to lead a healthy emotional and physical life. Stress can

Categories Health & Wellness 5 Comments
Relaxation Exercises

Best Relaxation Exercises that Melt Away the Stress!

October 7, 2018October 9, 2015 by Naina Shrinivas

Feeling stressed out but don’t know what to do? This is a normal situation that overwhelms most of us in our daily life. Well, the saddest part is that it

Categories Health & Wellness 2 Comments

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