We keep hearing about cellulite, and about how people undergo surgeries for getting rid of it. Or, you could follow diets and exercises to get rid of them. But, surgeries are not the right solution, as it would bring the cellulite back. And, exercise and diet can also not help you completely. So, how to get rid of cellulite then? Before we answer this question, you need to understand what is cellulite?
Cellulites are those bumps on the skin which make the body’s surface wavy. These are the fat pockets, closely nuzzled together, which end up taking more space between the tissues than what is actually normal. Expansion of fat cells inside the spaces causes the overlying skin to cave in. This may lead to stretching and breaking down of the skin and fat cells bulging out. And, as a person ages, the cellulite problem only gets worsened. Hips, thighs, buttocks, arms and lower stomach are the most commonly affected areas and women suffer from this the most. And, the irony is that this problem can occur to even a slim person. Body weight does not have any relation to it.
What are the Causes of Cellulite?
Before understanding the remedies to get rid of cellulite fat from the most stubborn areas of the body, it is first important to understand the causes of cellulite formation.
Some of the possible causes are-
- Infections that are caused due to surgeries
- Intrusion of foreign objects inside the skin
- Bone infections
How to Get Rid of Cellulite Fast?
The first question for those suffering is how to get rid of cellulite fast. Cellulite mostly occurs in places which have suffered cuts, lesions or other damages. One can usually prevent cellulite by protecting the skin properly. It is necessary to keep the skin clean at all times, to wear sturdy and well-fitting shoes, do regular exercises and maintaining a healthy diet.
How to Get Rid of Cellulite on Thighs?
Are you wondering how to get rid of cellulite on thighs? For infections that are not quite severe, one can get rid of cellulite easily at home. Given below are some easy cellulite treatments.
1. Change Diet
There are some food items, such as refined flour, processed foods, sugar, etc. that build up cellulite. So, avoid eating them and switch over to organic food.
You will love to get these 10 tips for buying natural organic food in your budget!
2. Aerobics Weight-Lifting
If you are wondering how to get rid of cellulite on the back of thighs, Aerobics weightlifting can help you with that, but you need to do it every day for 10 days.
3. Dry Brush the Skin
This is a technique that helps in improving the quality of the skin. It is also useful in improving the blood circulation and in getting rid of cellulite. Massage the infected area, which can exfoliate the skin and stimulate lymph nodes. This is how to get rid of cellulite on legs.
4. Try Yoga
Yoga is very effective in getting rid of cellulite.
How to Get Rid of Cellulite on the Butt?
The major problem that attacks and raises a question in every person’s mind is How to get rid of cellulite on a butt. For getting rid of the most stubborn cellulite on a butt, follow the below-mentioned tips.
How to get rid of cellulite with massages? Well, there are lots of massaging techniques, which make use of some essential oils that can help in getting rid of cellulite.
2. Drink Lots of Water
Drink lots of liquids, in the form of water, green tea or herbal tea. Do not have any other drinks.
Here, we will delve into the importance of drinking water. Read more…
3. Have Nutritional Supplements
Take dietary supplements, which are diuretic and detoxifying, as these can help in getting rid of cellulite in an easy manner. Pineapple is a good supplement as it ensures that the accumulated fat and toxins get removed easily and safely.
4. Use Coffee Scrub
A coffee scrub is an effective treatment, which can eliminate cellulite. By gently exfoliating the skin, it can stimulate the blood flow and protect the skin from further damages.
To shape the body, you can start with muscle toning exercises. Cardio can also be helpful.
How to Get Rid of Cellulite Lower Stomach?
Lower stomach is the most stubborn region where cellulite accumulates. So if you are wondering how to get rid of cellulite lower stomach, then given below are some cellulite treatment tips to get rid of cellulite from lower stomach.
- You can start with cardiovascular workouts. These can include jogging, walking, running, swimming, etc. Do these continuously for 30 minutes every day for a week and you would be able to see the results. When you build muscles, you would be able to burn calories much faster, which would help you with eliminating cellulite from your lower stomach.
- Another way to get rid of cellulite from your lower stomach is bicycling. It can remove the lumps and can tighten the loose and sagging skin.
- Detoxifying: This is another method for metabolizing the fat. Drink cranberry juice every day along with lots of water. Also, eat fresh vegetables like broccoli and eggs.
- Dry brushing: Get a body brush for brushing the stomach, which can help in removing the cellulite.
- Eat a special cellulite elimination diet: Diet is very important for removing the cellulite from your lower stomach. Have green leafy vegetables, fruits, whole grains and food that are loaded with fiber and Vitamin C.
There might be other questions that you have in mind, such as how to get rid of cellulite on legs and other places. To get rid of cellulite, you need to try losing fat from your body. Though cellulite is not actually fat, it gets formed when the fat is pushed through the layers of skin. Try the right kind of body sculpting exercises and build up your muscles.
How Effective are Surgeries?
There are various kinds of surgeries, such as Liposuction, mesotherapy, laser and other treatments, which are directed towards getting rid of cellulite, but it is only temporary.
When Should You Visit the Doctor?
There are certain injuries, which are riskier than the others. While you can prevent the infections by taking antibiotics, you should definitely consult the doctor in case you have these injuries-
- Animal bites or human bites
- Perforation wounds that are caused by stepping on nails etc.
- Tissues getting crushed, that end up bleeding, burning, etc.
- Seawater injuries
- Diabetes or liver/kidney problems
Whatever be the reason for your cellulite, don’t take it lightly. Treat it immediately. Also, do not feel frustrated if you don’t see immediate results. Cellulite takes a longer time to come out so it might actually take you months before you would be able to see any visible results. Hope you got all your answers for how to get rid of cellulite in this article. Fight with cellulite with all these treatment methods discussed above and you would be rid of them sooner. All the best!!