The thyroid gland is a gland in the shape of a butterfly bending around the base of your neck or a bow tie and is located right below your neck. It is indeed a significant gland as it produces throwing which is a hormone that enhances the regulation of your metabolism and rate of the heartbeat. It also helps in child growth and development. If you are skeptical whether you have a thyroid problem these few symptoms will help you identify the same. Also, we are giving you natural remedies for hypothyroidism.
Symptoms of Thyroid Problem
You may feel extremely tired even after a good sleep of 8 to 10 hours. You will have to take frequent intervals for a nap due to fatigue. This is a sign that you have a thyroid problem.
Those you have a thyroid problem begin to put on a lot of weight. You will also find it very difficult to reduce it. Those this need not necessarily only be because of thyroid, do not neglect such symptoms and get them checked.
3. Mood Swings
This condition can also have an effect on your emotional stability. You may experience mood swings. Depression and anxiety can also shadow over you in such cases.
4. Hormonal Changes
You may go through an imbalance in hormones leading to PMS, irregularity in your period cycle or even infertility in some cases. A low sex drive may also be seen.
5. Extreme Pain
If you experience pain in your muscles or joints, carpal tunnel syndrome, or tendinitis, you will have to consult a doctor for immediate medication as this may be a symptom of thyroid.
6. Low Body Temperature
You may experience Cold hands and feet in some cases. In moderate or warm surroundings, you may be the only feeling cold or the one with a low body temperature staying below 98.5 on a consistent basis.
7. Dry Skin
Your skin may become dry or begin to crack. Losing hair excessively or having brittle nails are also signs that you may have a thyroid problem.
This is seen as a common symptom of thyroid in many cases. It is recommended to consult a doctor in this case and begin medication.
9. Issues Affecting The Mind
Mind issues like brain fog could affect you if you have a thyroid problem. You may also find it difficult to concentrate properly. A memory may become poor in some cases.
10. Other Symptoms
Some other common signs can be a swollen neck, snoring or even hoarse voice.
Any disturbance or imbalance in the gland will affect its functioning resulting in either and underactive or an overactive thyroid. You can make sure that it functions properly and efficiently by following a proper diet, regular exercise routines, natural remedies for hypothyroidism and the appropriate amount of rest.
Let’s see here natural remedies for hypothyroidism.
Natural Remedies For Hypothyroidism
1. Proper Diet and Nutrition
Your thyroid gland hugely relies on the appropriate amount of nutrition so that it receives all the iodine, selenium and other vitamins that it requires. In the absence of this, it will not be able to function properly. Make sure that you follow a healthy diet that includes all the necessary nutrients.
2. Reduce Junk and Processed Food
Processing of food items results in additional sugar content. This will make your thyroid problem much worse than before. Make it a point to stick to whole foods and those that are not processed. This gives you all the original vitamins and the nutrition that you require. Brown rice, whole grain bread and whole grain pasta are good options for you to try out.
3. Fruits and Vegetables
Frequent intake of fresh fruits and vegetables will help you a lot. Even if they are frozen, they will help you better your health.
4. Do Not Have Too Much Meat
Reduce your intake of meat and most importantly red meat. If at all you consume meat it has to be free from any antibiotics or hormones. Usually, in most cases it will be specified on the packets that it’s hormone free. In the absence of such specifications do not choose to consume it.
5. Increase Consumption of Fish
Fish is rich in protein and so contains the healthy omega-3 fats. It’s an easy preparation as well. However while choosing the fish you want to have, do not pick the ones that have high mercury content as this worsens your thyroid problem.
6. Consume Beans and Legumes
Lentils are an example of legumes and it consists of numerous vitamins and minerals required to cure your thyroid problem. They also contain proteins.
7. Do Not Consume Too Much of Sugar
It is important to keep the sugar in your system on a low level. For this you have to include complex carbohydrates like whole grains in your diet. Remove sugar or any substitutes for sugar from your food plan. You could use the herb stevia instead of sugar if it is unavoidable. Those who are diabetic must consult a doctor to get the thyroid checked. Those who have thyroid problems should always have an eye on their sugar level.
The adequate amount of iodine is required by the thyroid in order to function efficiently. Some important sources of iodine are milk, eggs, yogurt and seafood.
9. Consult a Doctor
Ask your doctor as to what supplements would be good for you and resort to these. Medication and doctor’s guidance are very important in such cases.
Make sure that you are hydrated. Intake of plenty of water is required and this enables your body to function effectively keeping you healthy.
Keep aside 30 minutes in a day to exercise. Even a walk will help you stay healthy. However, make sure that you stick to your exercise plans every day.
12. Get Proper Rest
Ensure that your body get the appropriate amount of sleep. Reduce your stress levels and take proper rest. The thyroid gland is open affected by stress and it responds to the same. So you need enough sleep in order to give your thyroid the time it requires.
Do not neglect any signs and try out these natural remedies for hypothyroidism to cure yourself.