Pregnancy changes your body in a myriad of ways both internally and externally. Your skin is one of the major areas that get affected by it. You may find that once you deliver baby, your skin becomes loose. Besides the belly region, your skin can get loosen up at other places such as the face, waist, hips, and upper arms too.
To help in achieving a quick recovery, we have compiled a detailed guide that helps to restore, revitalize, and tighten sagging skin after pregnancy. This will help you get your pre-pregnancy body again in no time.
Why Does Skin Become Loose After Pregnancy?
Skin is made up of elastin and collagen. These two elements cause it to stretch with weight gain. Once it stretches, it may have difficulties in returning to its normal shape again. This results in loosened skin.
After pregnancy, a woman loses a large amount of body weight in a very small period. Such sudden and rapid loss of weight does not give enough time to your skin to shrink along with the body. This results in permanent stretching of skin if you have been overweight for a sufficiently long period. When you release this excess weight from the body after delivery, your skin becomes loose and saggy.
Loose skin presents a big challenge that several new mothers face. It even causes emotional frustration in women who wish their bodies return to the original state right after pregnancy. One needs to know that getting the type of skin that you had before pregnancy takes time. In due course, your body will also work towards revitalizing itself. Along with natural recovery, you need to take some proactive steps to speed up your recovery.
Precautions to Keep While Weight Reduction to Avoid Saggy Skin
You may be planning to undergo weight reduction treatment to avoid sagging of skin. To ensure that you get the best results out of it, it is essential that you perform it in the right way. Here are a few precautions that you need to keep in mind while reducing excess weight.
- There are a few companies in the market that claims diet pills to lose weight. Most of these pills are not tested by the food and drug administration authorities so they might cause you harmful side effects. It is better to take medicines or supplements only after consultation with your doctor.
- Fad diets are in trend nowadays. These “on and off diets” can get you short-term weight loss but are not advisable for long term results. These diets are unsafe and unhealthy. So, don’t fall into false and unreliable claims made by these companies. It is advised for a woman to look for a healthy, and balanced eating plan and lifestyle to accomplish her weight loss objective.
- A lot of pregnant women opt for skipping meals to reduce their weight. Skipping meals does not cause any weight reduction, it can make you hungrier later on. You can even indulge in overeating or forming unhealthy food choices.
- Though physical exercise is recommended for women who wish to regain their original shape after pregnancy, it should be done in accordance to your body’s capabilities. Too much of cardio or strength training can cause your muscles to soar. It will harm your body.
Natural Methods to Tighten Sagging Skin After Weight Loss
1. Do Exercise
So, the first method that helps tighten your skin after childbirth is exercise. Incorporation of exercise along with a healthy diet in your lifestyle can give you quick results. Regular exercise aids in preventing or minimizing excess skin.
A basic level of strength training and the cardio program can prove to be beneficial in reducing unwanted body fat in the body while developing muscle. Addition of muscles in the body enhances the appearance of your skin. It reduces sagging and tightens the skin.
Cardio exercise aids in burning excess of fat and toning up your muscles. You can try activities such as swimming, brisk walking, riding a bike or even jogging. Before you begin with any of these routines, it is advised to go slow. Talk to your physician to suggest the right way to incorporate exercises in your routine.
2. Eat Proteins and Healthy Fats
All exercise and no diet can make you fatigue. Inclusion of a proper diet that is rich in proteins and healthy fats will promote skin elasticity and tighten loose skin post-pregnancy. A diet that comprises of a lot of fresh seasonal vegetables, fruits, fats, protein, minerals, and vitamins will contribute towards getting the desired health and flexibility of the skin.
Such flexibility can assist your skin to return to normal state after delivering your baby. Choose lean protein sources like fish, chicken, and turkey that provides an adequate amount of vitamin D to the body. This, in turn, contributes towards stretching the ability of the skin. Protein helps in speeding up the metabolization of fat reserve in the body. It contains collagen that assists in muscle building.
Depending on your body weight, your protein requirement will be determined. To retain the glow and elasticity of your skin, you need to consume the right amount of healthy fats too. Peanuts, almonds, walnuts, dates, flax seeds, hazelnuts, sunflower seeds, are some of the examples of good sources of Vitamin E, healthy fats and protein. These foods are rich in antioxidants that eliminate harmful free radicals and toxins from the skin.
3. Include Necessary Vitamins
Vegetables and fruits like strawberries, spinach and broccoli provide good amounts of vitamin A and vitamins C along with healthy minerals and nutrients. Vitamin C is important for the production of collagen that gives firmness to your skin. Vitamin A helps in making your skin moist and supple.
4. Stay Hydrated
By drinking an adequate amount of water daily will promote and maintain the elasticity of your skin. It will help in firming your sagging skin after pregnancy. Hydration contributes to the natural ability of the body to tighten and restore loose skin.
It is recommended to drink eight glasses of water on a daily. Staying hydrated helps in reducing the problem of water retention in the abdomen. This can greatly help in making the appearance of loose and sagging skin less noticeable.
5. Use Skin Firming Creams
In addition to feeding your body with Vitamins internally, you can also try applying skin-firming products. These products are available on the market in the form of cream and lotion. It contains vitamin C, Retinoids and collagen, to increase the production of elastin and collagen in your skin and help it recover its firmness.
In addition to firming your skin, these products also assist in nourishing the skin on your thighs, hips, bust, and stomach. The increased elasticity provided by these products makes it a lot convenient for your skin to regain its original shape after the delivery.
6. Using Cosmetic Procedures
Supplements and creams take time to get you desired results. If you wish quick results, then you can opt for surgical options. Abdominoplasty is a popular tummy tuck surgery that aids in tightening muscles and removing excess skin. This surgery is performed by cutting a small portion in the abdomen that will help in the removal of extra skin. The remaining portion of the skin is stitched together.
7. Breastfeed Your Baby
Not many mothers know that breastfeeding their baby can even assist them to lose weight as well as tighten up loose skin post-pregnancy. After breastfeeding, your body makes use of a larger section of calories to produce milk. The result is less storage of calories by your body in the form of fat. There are also chances that the existing body fat percentages reduce to boost the production of milk. Thus, breastfeeding your baby is another great way to lose excess weight and tighten your loosened skin quickly after pregnancy.
8. Regular Massage
Regular massage with a diluted form of carrier oils is another great way to tighten the loose skin. You can choose coconut oil, jojoba oil or almond oil for their impressive anti-inflammatory properties and antioxidant content. This oil needs to be applied daily on all those areas where you have loose and saggy skin.
Frequently Asked Questions on Skin Tightening After Weight Loss
1. How Strength Training Helps to Tighten Sagging Skin?
When you shed weight too quickly after giving birth to your baby, you lose both your muscle and fat. Losing muscle density reduces the ability of the body to maintain a toned and tight shape. Less muscle density lowers metabolism rate and makes it tough to reduce weight further.
The firmness and tightness of the skin depend on the underlying muscle to a greater extent. Muscles offer support and pull your skin tight. That is the reason why it becomes very important to strengthen your muscles with exercise.
Thus, the right way to reduce weight is to maintain muscle density and tone while reducing weight. Strength training is one of the best ways to get the tightening effect along with improving muscle density.
2. Is a Firming Cream Beneficial in Restoring the Body to its Pre-pregnancy Shape?
Skin tone can also be increased through external means by applying skin-firming lotions. The natural ingredients present in the product works by supercharging rejuvenation and recovery of the skin. Regular application of these products improves skin tone and firmness of your loose skin.
Peptides present in these products helps in promoting elasticity and relieving tightness caused due to stretching. Massaging the firming serum or gel into the stomach, thighs, bust and hips two times in a day for a month helps to tighten and rejuvenate loose skin after childbirth.
3. How Effective is Exfoliation to Get Rid of Loosened Skin?
Exfoliating removes dead cells from the skin’s surface. It is a great way to promote new skin growth, that is tighter and healthier than your old surface skin. Exfoliating your skin with natural ingredients like walnut and apricot powder enhances blood circulation in the skin that improves regeneration and elasticity of the skin. Not just the face, you can perform exfoliate other areas of the body too such as thighs and belly.
4. How Long Does it Need for Your Skin to Become Visibly Tighter After Weight Loss?
As the skin is a living organ, it takes time to return to the shape that suits your new pre-pregnancy body. This is a slow and gradual process that can take a maximum of two years. In addition to the natural process, you can include the above-mentioned natural ways to tighten sagging skin at a rapid rate.
5. What Vitamins are Good for Skin Elasticity?
Vitamin B3 is a very important vitamin known for its skincare benefits. It exhibits mechanisms to boost and regenerate the structural protein collagen. Vitamin E aids in tightening, toning and firming your loose and sagging skin. It improves complexion, softness, and elasticity of the skin by restoring moisture to it.
6. Is It Possible to Reduce Saggy Skin On My Tummy at Home After Delivery?
These are some of the ways by which you can easily tighten your loosened skin at home.
- Gain muscle mass through exercise
- Boost production of collagen and elastin with topical creams
- Stay hydrated
- Eat a healthy and balanced diet
- Increase Protein Intake
- Drink Green Tea Daily
- Incorporate Coconut Oil
- Get a massage with skin tightening and rejuvenating oils
Pregnancy brings a lot of noticeable changes in your body. To accommodate baby, your belly grows and your skin expands. You may feel conscious and restless about it. To help you get back your original shape and tighten sagging skin, all the above-mentioned ways will benefit you in tightening it again.
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