How Can Oatmeal Help In Your Skin Care Regime?

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Oats – you have sweetened strawberry-flavoured oats, oats flakes, oatmeal biscuits, oat pancakes, oat upma or anything delicious made out of oats! When we talk about oats, we think of fibre and fibre that helps in reducing those unnecessary pounds. But have you tried oatmeal benefits for skin? Have you imagined a face pack made up of oats and sandalwood powder? Obviously not.

You must be wondering how the super-fibrous breakfast meal can help you in your skin care routine. We aren’t talking wrong. Oats are one of the best natural ingredients readily available at your home to make an instant scrub or a face pack. It is power-packed with all the essential nutrients that can make your skin flawless and healthy.

Avoid using artificial cleansing scrubs and foams as we introduce you to one of the best natural cleansers in the world. Oats offer you the natural cleansing mechanism for your skin to remove all the dead cells, flaws and blemishes.

The next question that comes in your mind is whether oats suit your skin type. Well, the good news is that oats can suit all the skin types, whether it is oily, dry, sensitive or a combination type.

Oatmeal Benefits For Skin


  • Polysaccharides – this offers your skin with suitable nourishment and hydration.
  • Vitamin E
  • Magnesium
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc
  • Lot of fibre

That’s the reason why doctors recommend eating oats for daily breakfast and using it in powdered form as much as possible.

Let us study some of the remarkable uses of oatmeal and oatmeal benefits for skin. We will also bring you few natural home-made packs and scrubs for your beauty care routine.

Homemade Oatmeal Face Mask Recipes for Glowing and Acne Free Skin!

Oatmeal Benefits For Skin

1. As a Natural Cleanser

As already mentioned, oats offer natural cleansing benefits to your skin. It helps in removing impurities such as blemishes, dead skin cells, blackheads and whiteheads. You can avoid using ready-made cleansers that contain harsh chemicals. You can use powdered oats mixed with milk or rose water to cleanse your skin and remove the impurities. It won’t cause damage to your skin at all. Oats help in balancing the excess sebum, oil, sweat secreted by the skin.

2. As a Face Scrub

Oatmeal has excellent exfoliating properties that help in scrubbing the skin mildly and effectively. It is often found that artificial scrubs contain harsh chemicals and less of natural ingredients. Those with sensitive skin cannot use such scrubs as it cause damage to the skin. The skin becomes more dry and irritated using these artificial scrubs. Hence, for such people, it is better to use oatmeal as a homemade scrub. It will exfoliate your skin in a careful manner. It will perform its function of skin exfoliation properly along with protecting the skin from irritation or damage.

3. Fights Acne

Oats have the excellent properties to fight against the biggest skin problem – acne. It protects the skin from skin eruptions. It deals with acne as well as acne marks. Oats help in reducing the bacteria and germs getting accumulated on the skin.

4. Offers Nourishment

Fortified with essential nutrients, oatmeal helps in providing sufficient nourishment to the skin, making it soft and supple. It hydrates the dry and irritated skin. Even if you apply a simple paste of oats powder mixed with rose water, it will make your skin smooth and lustrous.

5. Fights Against Skin Irritation

In case you have red or irritated skin or frequent soreness, then oats works in a miraculous way. It reduces irritation or inflammation or reduces redness of the skin.

6. Reduces Skin Diseases

People suffering from skin disorders such as eczema or psoriasis have a constant tendency to scratch their skin. Their skin is often irritated or sore. They also experience inflammation of the skin when exposed to heat and during summer season. A pack of oatmeal powder on the affected areas can help in fighting against skin irritation. The constant desire to scratch will also be minimized. This mechanism works in more effective manner as compared to the branded skin care products or medications.

7. Helps in Skin Brightening

Our skin is exposed to harmful sun rays and pollution. It gets tanned over a period of time. Surprisingly, oatmeal is a skin lightening agent too. If you apply oatmeal packs, then it can help in getting rid of sun tan. It will brighten your uneven skin tone, making the skin glowing and beautiful.

8. Oatmeal Benefits For Skin Reduces Dark Spots

Dark spots result due to constant exposure of skin to the sun rays, aging or consumption of harsh medicines. Even regular application of makeup or non-branded makeup products can cause dark spots and freckles on the skin. Oatmeal has wonderful properties of fading away from the dark spots, acne marks, blemishes, freckles. These skin problems lead to situations of embarrassment in front of everyone. However, oatmeal will help you in getting a flawless skin.

9. Creates a Protective Layer

We have various products that fight against skin disorders or concerns. What if we have something that will help in preventing all these disorders? Yes, oatmeal creates a protective layer for the skin to fight against the harmful effects of the UV sun rays and pollutants.

10. Reduces Aging Symptoms

You cannot avoid signs of aging appearing on the skin. Wrinkles and fine lines are the common ones. Oatmeal powder helps in reducing the increasing signs of aging.


Having seen the oatmeal benefits for skin, let us go through some of the packs that contain oatmeal.

1. Oatmeal for Under-Eye Circles

Under-eye circles and puffiness result due to improper sleep, lack of water content, incorrect dietary lifestyle, hereditary, constant stress and worries, etc.

Grind half a cucumber into juice. Add 2 teaspoons of oatmeal powder and almond powder into int. Immerse two cotton pods into this mixture and keep it on your eyes. Feel relaxed and comfortable. Remove the pods. Repeat this process thrice or four times a week to get rid of dark and puffy eyes.

2. Oatmeal During Summer Season

In order to calm down the heated facial skin, try this pack. Grate watermelon and cucumber juice in sufficient quantity. Add oatmeal powder into it till a paste is formed. Apply this paste and leave it for 15-20 minutes. Wash the face with water. Repeat this process twice a week during summers. The cucumber and watermelon juice will cool down the skin.

Oatmeal will fight against skin acne and offer long-term nourishment to the skin.

3. Oatmeal for Pigmented Back

Pigmented back results due to dandruff, hormonal changes or even during summer heat.

Mix sufficient quantities of oatmeal powder, almond powder, papaya paste into cucumber juice. Take quantities as desired for the back area. Apply this mixture evenly on the back’s surface and keep it for 15 minutes. Wash it with water.

Regular use of this pack will help in fading away the pigmented marks on the back. You also need to cleanse and scrub the back before applying this back.

Thus, we have seen impressive Oatmeal Benefits For Skin concerns and protecting it. We buy a packet of oatmeal regularly for our breakfast dishes. We definitely should incorporate in our diet. Additionally, we must use it in our daily skin care for reducing skin concerns of under-eye circles, face, back, hands and legs.

Oatmeal can be used as a cleanser, scrub, and in various face packs. If it is externally applied on a consistent basis, then you can definitely get a beautiful and radiant skin.

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