Are you a victim of hair loss? Are you traumatized by seeing strands of hair fallen in the washroom or attached to your hairbrush? Hair loss and baldness is a common problem in men and women. Hair loss in larger quantities can be depressing and stressful if not treated in time. If you are losing too much hair, the best solution is to use hair vitamins that prevent hair loss and promote hair growth.
Causes of Hair Loss
We always run behind looking for treatments of hair loss. Have you ever wondered what causes hair loss? Before considering the best vitamin for hair growth, it is always important to know the cause behind an underlying condition before opting for a treatment method. Following are the causes of hair loss.
1. Hormonal Changes
Mostly, the reason for hair loss is due to hormonal changes in the body. Hair loss due to hormonal imbalance is more likely seen in women than men. Hormonal imbalances can be due to pregnancy, childbirth or at the beginning of menopause. The estrogen levels drop and the testosterone levels increase rapidly. This imbalance causes aggressive hair thinning and hair fall.
2. Alopecia or Patchy Hair Loss
Alopecia is a condition where there is a partial or complete absence of hair from the scalp. This condition occurs when the body’s immune system attacks its own healthy hair follicles. It is characterized by clumps of hair loss resulting in bald patches on the scalp. It occurs in random places on the scalp. Alopecia occurs both in men and women.
Often various medications can be a reason for hair loss. Drugs that are used to cure anxiety, blood pressure, cancer, depression, heart problems and birth control often lead to hair loss as a side effect. Radiation therapy given to cure cancer is also known to cause hair loss.
4. Scalp Infections
Scalp infections can also be a major cause for hair loss. Scalp infections like ringworm cause itchy and scaly patches filled with pus. A large amount of hair loss is seen in individuals suffering from scalp infections. Sometimes scalp infections can also be extremely painful.
5. Hair Styling and Treatments
Heavy hairstyling and chemical treatments for the hair can cause severe hair loss. Treatments such as hot oil treatment, braiding, and cornrows causes inflammation in the roots and hair follicles damaging the hair and leading to hair loss
Best Hair Vitamins for Faster Hair Growth
Have you been rushing to chemical treatments available in the market or rushing to beauty parlours for hair treatments? Hair loss can now be treated with the help of natural hair vitamins that not only treats hair loss but also accelerates hair growth. Some of the best vitamins for faster hair growth are:
1. Vitamin C
Vitamin C is considered one of the best hair vitamins for healthy hair growth. Vitamin C contains antioxidants that fight free radicals and forms proteins that are used to make blood vessels, skin, and tendons. Vitamin C produces red blood cells which in turn aid in the production of healthy hair follicles. Vitamin C helps produce collagen which is vital for healthy hair, skin, and nails. Include a diet rich in vitamin C such as sprouts, papayas, strawberries, kiwis, broccoli, red bell peppers and oranges. Deficiency of vitamin c is characterized by anemia and hair loss.
2. Vitamin B Complex
The 8 Vitamin B’s are the best vitamin for hair growth and includes B1, B2, B3, B5, B6, B7, B9, and B12. Vitamin B complex is responsible for cell growth and division which is essential for hair growth. It is important to consume a diet rich in vitamin B complex daily. Include a diet rich in vegetables, nuts, meats, grains and eggs. Additionally, you can also consume a daily supplement of Vitamin B complex. Some of the hair products are also rich in Vitamin B.
Niacin is also one of the natural hair vitamins that are considered ideal for hair growth. Niacin plays a role in nourishing the scalp and inducing hair growth. Food sources that are rich in niacin are mushrooms, turkey, tuna, chicken breast and avocado. Deficiency of Niacin can cause a disease called pellagra and inevitably hair loss.
4. Vitamin E
Are you wondering what vitamins are good for hair growth? Vitamin E is the most neglected vitamin of all vitamins but is actually one of the best vitamins for hair loss. Vitamin E repairs damaged tissue and build new hair cells. Consuming a diet rich in vitamin E aids faster hair growth. Vitamin E rich foods include broccoli, almonds, and avocado. You can also apply vitamin E oil onto the scalp. Vitamin E oil boosts blood circulation; repairs damaged hair decreases an inflammation and increases oxygen supply.
If you are looking for the best vitamin for hair growth, Biotin is the best solution. It is considered one of the best methods to achieve hair growth. Biotin produces glucose which helps break down protein into amino acids that are essential for new hair growth. Food rich in biotin includes eggs, peanuts, salmon, mushrooms, and avocados.
6. Vitamin A
Vitamin A is one of the natural hair vitamins that can be used to treat hair loss. Vitamin A helps in producing sebum and oil on the scalp. This prevents the scalp from drying and reduces hair breakage. Vitamin A sources include dark green leafy vegetables, carrots and melons. Consuming a diet rich in vitamin A aids in faster hair growth.
7. Vitamin D
Are you surprised that this sunshine vitamin can be actually helpful in hair growth? Yes, vitamin D is one of the best vitamins for hair loss. One of the best ways to get enough vitamin D is to spend some time outdoors under the sun. Other vitamin D sources include eggs, fatty fish, milk and mushrooms. Vitamin D helps promote hair follicle growth and reduces hair fall in the longer run.
Additional Tips for Hair Care
- Do not use hair dryers or hair straighteners as they cause hair fall.
- Do not wash your hair every day.
- To avoid split ends, get frequent hair cuts.
- Avoid hair styling and chemical treatments.
- Avoid stress and anxiety.
It is normal to lose about 50 to 100 strands of hair every day and on average hair grows about 7 inches every year. Include the above mentioned natural hair vitamins to overcome hair loss and aid faster growth.