Reducing weight is the prime concern in most people today. About every 4 out of 10 people are getting obese day by day. Weight can be effectively managed and reduced by decreasing the calorie intake and increasing the high energy foods. Many foods are helpful in making your dream come true i.e, in burning your calories. So if you want to get slimmer then you must try these top obesity reducing food to lose your weight.
Obesity Reducing Food
1. Lemon Detox Drink To Detoxify Your Body
This energy drink helps you the most in reducing your body weight. Prepare a glass of lemon juice with honey added to the warm or cold water and drink it every morning empty stomach. This drink helps in detoxification of the body toxins and help in reducing the excess accumulation of adipose tissues in the body. This drink is rich in Vitamin C, potassium and other vitamins and minerals. The Vitamin C present in the lemon helps in building the immune stronger as you start reducing your weight. The potassium helps in correction of increased blood pressure levels and thereby reduces the complications of obesity at one go. The warm water used aids in easy digestion of the food. This rejuvenates the body and mind. The other benefits of this drink is in the treatment of urinary tract infections, skin diseases and flu and allergies.
2. Oats For Weight Management
Oats are low in calories and rich in fibers. This has a proved benefits on weight loss and lowering risks of heart diseases. It will keep you fill your stomach for a longer time making you eat less. Oats are also rich in proteins which are necessary for the body energy and development. The fibers help in the easy digestion. The oats are the low cost option and are readily available in different flavors. It is the complete power food. It also acts on heart by lowering the blood cholesterol levels by preventing the risks of cardiovascular diseases and stroke. It is the food which can be used for preparing any kind of Indian food like upma, kichdi, dosa. This is a wholesome diet for every person planning to reduce their food in a effective way. Oatmeal are advised to take three times a day for the early positive results.
3. Cucumber Juice For Waist Line Reduction
As every one knows cucumber is a great cooling food and a very good laxative for constipation patient. But only few know about its weight loss powers. Yes, cucumber can be one among your favorite food for reducing your waistline. Cucumbers have zero fats and zero cholesterol which help in achieving your goal. Along with increased water content, it is rich in antioxidants which act as complete diet to the body. Your body while dieting needs more vital supplements to prevent hunger crunch which can be fulfilled with this fiber-rich food. This aids in better digestion along with the water content by providing adequate requirement of nutrients to the body tissues. It also helps in flushing out the toxins from the body by making the body disease free.
4. Sprouts As Healthy Food
Sprouts are the other important food which can be beneficial to you in reducing your fats. This is the all-time obesity reducing food. Apart from many other health benefits we consider it here for its weight loss benefits. Sprouts, when taken as breakfast, helps in increased work performance as it high in protein levels. Sprouts are rich in fibers, calcium, vitamins, enzymes, proteins and minerals which aids in better digestion of fatty foods and are helpful in relieving constipation. As it contains about 7.5gms of fibers in it, it act as hunger quencher for a certain period of time making you eat lesser. This make you feel lively, energetic and light. They are very minimal in calories so you need not to worry about added it in your daily diet plan in weight reducing program.
5. Chia Seeds For Weight Loss
Most of the people are not familiar with the benefits of chia seeds. Being unknown for many years, it has recently proved as one of the best fat reducing food. It has claimed the most health benefits along with weight reduction. Chia seeds are mostly like grains but they are pseudo grains. Chia seeds are rich in fibers, proteins, calcium and in calories so this can act as a complete diet during the weight reduction. They are rich in fibers and hence it helps in curbing the appetite. They fill stomach easily making you stay without food for a longer period. Chia seeds are also rich in calories so an intake of 2 tablespoons per day can help in satisfying your hunger. The other benefits include healthy heart and strong bones. As chia seeds are tasteless it can be easily used in multiple ways. It is to be soaked for overnight and added for falooda, ice-creams, fruit salads, soups, cakes, yogurts and smoothies.
6. Apple Cider Vinegar for Digestion
Although many foods are grabbing attention, this apple cider vinegar has silently ranked its position in weight loss. The apple cider vinegar drink contains acetic acid which maintains the PH levels of digestive juices. This helps in easy metabolism of fats and other proteins in the body helping in weight reduction. The drink can be prepared by adding the 2 tablespoons of apple cider vinegar in a glass of water. This drink has to be taken after one hour of taking food for the better digestion of food. Apple cider vinegar are nowadays easily available in the market at affordable prices from different brands. Before buying check with the seal, glass bottle packing, quality, expiry dates and color of the vinegar. A good apple cider vinegar is amber colored and should contain MOTHER VINEGAR labeled on it.
7. Watermelons For Full Stomach
Only the fruit lovers know the actual benefits of watermelons. As the name suggests the watermelons contain high amounts of water, proteins and fibers which are very important for the weight management. It is the inexpensive way to hydrate your body and in weight reduction. This fruit when ate before the food fills up your stomach with its high water and fibers thereby reducing the hunger. This gets the benefits of reduced eating of calories. Watermelons are also high source of vitamin A, vitamin C, potassium, sodium and antioxidants like lycopene. The lycopene present in the watermelons help in the building up the immune cells to fight the body against multiple diseases. It has other beneficial effects on skin, eyes, heart and body.
These above-listed Obesity Reducing Food are undoubtedly helpful in reducing and managing your weight. As none of the food is complete, the above foods should be planned and consumed in equal proportions at frequent intervals for a balanced diet. Weight reduction not only gets you many admirers but also helps in preventing many diseases like hypertension, stroke, increased blood sugar levels, heart attacks, thyroid problems and sleep disturbances like sleep apnea. Regular daily exercises and the controlled intake of calories should be added for perfect weight reduction. Exercises help in strengthening your body muscles and help in preventing the further complications of obesity.