Eating healthy comes on the top while you list down the “good habits”. Hectic work schedules and modern sedentary lifestyles have severe negative effects on health and a result is a number of health complications. Today the whole world is fighting obesity and overweight. The above mentioned physical conditions are hidden causes of many health issues. Conditions like hypertension, diabetes, cardiovascular problems and stomach problems are a result of being overweight. People gain weight more than required due to several bad habits. Before it is too late, people start adopting ways to shed the extra kilo gained. What are the known ways? Gym, aerobics, sports etc. An unknown hack is to resort to the best nuts for weight loss.
Are nuts healthy? Well, nuts are indeed healthy. There are a lot of varieties of nuts that are available in the world which in turn have enormous healthy benefits of nuts.
What are the Best Nuts for Weight Loss?
Before we go down to answer the above query, let us know what are nuts and how are they beneficial for weight loss. Nuts come under the wholesome food category. It has all the necessary nutrition that is required for the human body. They are high in protein, have rich healthy fat and simple sugars. Apart from all the above, there are some low-calorie nuts as well. These nuts can stimulate the human body to burn the excess fat and shed that extra kilo. Another flexibility that is added to the best nuts for weight loss is that they can be stashed and combined with anything that is edible. Carry a small pack of the best nuts and keep burning that extra fat. Healthy nuts to eat to lose weight can also be a part of your favorite salad. Deep research and several scientific studies reveal that nuts can trigger weight loss and compliant with all diet charts.
Eager to find the best nuts for weight loss? Scroll below to find them!
If you are looking for weight loss, then go by this rule. Choose the nuts in raw form and consume them without salt. The extra salt, though adds taste, will also contribute to high blood pressure and your eagerness to over eat. Nuts are high in protein and fiber, thus contributing directly towards weight loss. A controlled consumption is sure to show effects within a few weeks!
This is the most popular nut available around the world. Almond is one of the best nuts for weight loss! High in its protein content, with antioxidants and heart-healthy fats, consuming almonds will do only good to the body. A live example of almond contributing to weight loss is visible through a real-time study. A population of 65 obese adults was enrolled for the study. All the subjects were advised an almond-rich diet which had measured amounts of nutrients. After the incubation period, data collected revealed reduced waist circumference, lowered body fat and surprisingly reduced systolic pressures. The reduced levels are believed to be due to the presence of high amounts of monounsaturated fats in almonds. This fat is extremely crucial for weight loss. Almonds are also rich in L-arginine, an essential amino acid. This component can trigger quicker fat burning process while you work out.
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2. Cashew Nuts
Again, a common nut which is readily available and within reach to all. The nutrients present in cashew nuts makes it be categorized under the best nuts for weight loss. The presence of high amounts of magnesium is solely responsible for weight loss. Magnesium is a major component of many biochemical pathways that are responsible for fat burning. Thus, cashew nuts will help the body shed that extra pound. You can consume this nut in whole or in butter form. Combining cashew butter with oats will be a great idea!
3. Brazil Nuts
These are special nuts and a favorite of many. These nuts are unique due to their wonderful texture and tasty flavor. The major components of this nut are palmitoleic acid and oleic acid. Both the above trigger or promote the increase the good cholesterol in the body. Healthy cholesterol in a way will avoid the accumulation of the bad cholesterol and hence fat. Prevention of that extra pound will in a way avoid extra weight gain. Selenium, another essential component in the nut will boost the immune system. All the above benefits work in synergy in preventing the extra weight gain or shedding that extra kilo.
Best among the best nuts for weight loss are walnuts. Walnuts are rich in heart-friendly unsaturated fats. The higher levels of polyunsaturated fatty acids and monounsaturated fatty acids, walnuts become one of the key food to trigger weight loss. Along with the above are associated components like linoleic acid. Recent studies have revealed that walnuts, when consumed with a balanced diet, will contribute to the overall weight loss. Eating everyday will ensure a balanced weight and prevention of various cardiovascular diseases.
“Pista”, a shorter form of the above name is a common flavor and ingredient for wonderful smoothies and tasty ice-creams. The color is green and it has many hidden benefits. The nut is rich in high fiber content apart from the lovely taste. The high fiber when consumed sends signals to the brain of being full. Thus, there is no extra food that is required to be ingested. Fiber rich foods are known for shedding weight. The first suggestion to a weight loss diet will always include high fiber content. Pistachios are nuts rich in protein and fiber and should no miss the list.
Same benefits as cashew nuts, peanuts fall under the category of best nuts for weight loss. Peanut is consumed in raw form or in butter form. The latter is prominent as it spreads well and appeals to the taste buds. Peanut butter and bread is in everyday breakfast menu. The healthy nutrients of peanut butter promote weight loss and help maintain the desired shape.
The underlying fact that remains constant as always is, that only consuming nuts will alone not help you reduce the extra weight. You need to combine the same nutty diet with some form of exercise or routine. Consumption of nuts in excess also might lead to weight gain. Being healthy and fit is possible only if you choose the best nuts for weight loss along with any other physical activity.