Are you aware of the Almonds Nutrition and it’s health benefits? Almonds are among the incredibly tasty nuts preferred by all people across the world. They are either eaten raw or processed into foods like butter or sweets. Almonds are a type of drupe nut that belongs to the Amygdalus family. The almond nut is the seed of a fruit that comes out from an almond tree, a tree that contains medium sized white and pink flowers. We refer the seed of the almond fruit as the almond nut. Almonds are flavored and are available all throughout the year.
Almonds nutrition benefits are appreciated all around the world, owing to its numerous health benefits. It is considered as a wholesome healthy snack and frequently added in different dishes by many sections of the society.
The nutritional profile of almonds is as follows.
Almonds Nutrition Profile
¼ cup of almond nutrition contains –
- Carbohydrates: 7gms
- Fiber: 5gms
- Protein: 5gms
- Magnesium: 97mg
- Manganese: 0.8mg
- Calcium: 96mg
- Iron: 33 mg
- Vitamin E: 16mg
- Riboflavin: 0.4mg
- Phosphorous: 172mg
- Sugar: 5gms
- Calories: 207
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Almonds Nutrition Health Benefits
1. Prevents Heart Diseases and Promotes Cardiovascular Health
Almonds for heart health are considered to be one of its top benefits in preventing heart attacks and other cardiovascular disorders. Almonds are rich in potassium, magnesium, protein and mono-unsaturated fatty acids that play a key role in good heart health. Vitamin E acts as anti-oxidants that prevent the occurrence of heart diseases and magnesium helps reduce the incidence of heart attacks. Almonds are known to reduce the impact of C-reactive protein that causes inflammation in the arteries. They also reduce the levels of homocysteine that causes the build-up fatty acid plaques in arteries.
2. Bone Health
It is a known fact that almonds nutrition benefits the bone development and helps in maintaining strength within the bones. Almond is rich in phosphorous that help in maintaining the durability and strength of bones. Regular consumption of almonds also helps in preventing age-related disorders like osteoporosis.
3. Brain Development
The almond benefits for the brain is considered to be one of the top reasons why almonds must be consumed regularly. Almonds are rich in nutrients L-carnitine and riboflavin that are essential brain nutrients and help increase brain activity and development. Taking almonds daily contributes to the proper development and functioning of the nervous system.
4. Regulation of Blood Pressure
Yes, almonds are rich in potassium and sodium that helps regulate blood pressure and control fluctuations. Almonds also contain a balanced amount of vitamins and minerals that help in controlling anxiety and stress, thereby contributing to a healthy lifestyle.
5} Aids Weight Loss
Being the most calorie rich dry fruit, are almonds good for weight loss? Surprised? Yes, almonds are rich in fiber, protein, and good fats that curbs unhealthy cravings and hunger. Almonds are also rich in mono-unsaturated fats that contribute to weight loss. Almonds are better than nuts which are low calorie but contain complex carbohydrates. Almonds are a more satisfying snack that any of its high calorie or high carb counterparts.
6. Promotes a Healthy Skin
Almonds are rich in Vitamin E and antioxidants that reduces signs of aging and fights skins related disorders. Studies have shown that almonds nutrition contains flavonols, catechin, and epicatechin that help in fighting oxidative stress in skin cells and fight compounds that cause skin cancer.
7. Reduces Inflammation
The nutritional value of almonds also pertains to reduce inflammation in the body. Almonds are rich in fatty acids linolenic acid and linoleic acid that plays an important role in inflammation. These fatty acids also help reduce the levels of LDL cholesterol (bad cholesterol) in the body.
8. Control Diabetes
Do almonds lower blood sugar? Yes, Almonds are high in protein, fiber, and fats and low in carbohydrates. This constitutes a perfect diet for diabetes. Almonds are rich in magnesium that increases insulin resistance and control blood sugar.
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9. Boosts Energy
Almonds are rich in copper, riboflavin and manganese. These essential compounds boost the metabolic rate of cells within the body and help in energy production. A handful of almonds work like the powerhouse of your body and keeps you energized throughout the day.
10. Contributes to a Healthy Immune System
Nutrition on almonds is so high that it contributes to the healthy functioning of immune system. Almonds are rich in alkali minerals and anti-oxidants that help fight stress, chronic diseases relates to cancer and heart diseases. Regular intake of almonds contributes to good health and proper functioning of the immune system.
Almonds can be included in any part of your diet, be it in milk, or in sweets, or processed foods. Almonds can also be processed into oil which is beneficial for hair and skin. Almonds can also be consumed in raw form to avail its benefits. Take a handful of almonds daily and keep the doctor away!