The problem of obesity is on an increase nowadays. There are a hundred reasons for putting on more weight. It could be a poor diet, stressed out life, sedentary lifestyle, serious illness and so on. Having a healthy body doesn’t only require a healthy diet but also regular exercising and workouts. What most people don’t understand today is that weight loss cannot be simply achieved by practicing 2 or 3 workouts once a while. It needs to be really regular which must also be coupled up with healthy eating habits. We will also discuss here the technique acupuncture for weight loss.
Only by following all the things together, will you be able to achieve a healthy weight loss? Acupuncture interestingly is also one of the most effective ways of losing weight in a healthy manner. Acupuncture for weight loss is one of the most under looked ways of losing weight. But nowadays, people have found their answers to, “Does acupuncture work for weight loss” by getting right directions on acupuncture for weight loss. Don’t believe me? Read on to see some facts that explain how acupuncture and weight loss are interlinked!
Are Acupuncture and Weight Loss Interlinked?
Yes, absolutely! The acupuncture which is an age old Chinese practice has been found to work wonders for weight loss. It has been tried on different people and it has given effective results! So what’s acupuncture all about? Acupuncture basically includes inserting of tiny thin needles into particular points in our bodies which will help in the stimulation of specific nerves and centers of energy. This will trigger the healing from the inside. If you want to lose weight fast, the practitioner of acupuncture will firstly focus on your mouth, stomach, thyroid, endocrine glands and the spleen. These are the main acupuncture points for weight loss. The whole purpose of inserting tiny needles on these regions is to regulate the hormones which effect the rate of metabolism in your body. It also helps in improving the appetite which will surely help in healthy weight loss in less time.
The most commonly asked question while talking about acupuncture and weight loss is, “Does acupuncture work for weight loss?”. The health experts have replied yes by giving supporting evidence that proves acupuncture for weight loss is indeed a great idea for people who want to reduce their weight. Experts say that there are certain acupuncture points for weight loss that requires being triggered. The magic of acupuncture for weight loss is that the vital life source which is referred to as “Qi” in Chinese is unblocked. This non-blockage will help in restoring the healthy fats and will slowly eliminate the excess fat that’s deposited in the body. That’s what your heavy workouts too aim at right? Reducing the excess fat and putting on some healthy fats.
That’s how acupuncture and weight loss are interlinked. Hit the right spot of the body by using the tiny needles and the specific hormones are released that aids in weight loss. Now let’s dig into the facts that explain how does acupuncture work for weight loss.
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How Does Acupuncture Work for Weight Loss?
1. The Hunger Hormones
There are basically 2 kinds of hunger hormones that are produced in our bodies. The first one is the Gherkin hormone. This hormone helps induces the feeling of hunger in you which will send messages to your brain to eat. The other hormone is called the leptin hormone that is used in inducing the feelings of satisfaction or a full stomach. Both of these hormones are very important as there needs to be a proper balance between the two. Acupuncture techniques are printed at regulating these hormones. Your acupuncture practitioner will insert the needles in the spots where these joined are produced. The leptin hormone that’s supposed to make you feel fuller will be activated and hence you’ll start feeling full sooner. This will effectively prevent you from eating more food which leads to an obese body structure.
In other words, it can be said that the acupuncture can be used to indirectly suppress your appetite and keep you at bay from binge eating. If you are a binge eater (one who cannot just stop from eating too much food at a time), you must definitely consider going to a practitioner of acupuncture and get your hunger hormone of leptin to be stimulated.
2. The Impact On The Pituitary Gland
The pituitary gland secrets certain amount of hormones that are responsible for increasing or decreasing the rate of metabolism. The rates of metabolism help in stimulating the thyroid gland to a great extent. The rate of metabolism is increased or speeded up by the acupuncture techniques. This will make your body automatically prepared to burn all the excess fats that are stored in your body in order to increase the metabolism of your body. Thus the unnecessary storage of fat in various parts of your body is reduced and instead, the same day is used in order to increase the metabolism rate. This will lead to burning off excessive fats stored in the body giving you a perfect shape that you always wanted!
3. Management of Stress
Studies have revealed that many people want to overeat because they are very anxious and stressed out. The technological advancements have led to increased in the stress levels. These increased stress levels actually lead to a condition called binge eating. Binge eating is found to be one of the most common reasons for obesity. Thus it all lies in the management of stress. The practitioner of acupuncture will insert the needles in such a manner that the stress producing hormones are gradually decreased. This will help in reducing the stress which will prevent you from binge eating. Thus you can lose your weight and have a healthy body.
What are The Benefits of Acupuncture for Weight Loss?
1. Doesn’t Come With Unwanted Side Effects
Many therapies of weight loss are under looked by people because they carry some unnecessary side effects. No wants to get rid of obesity at the cost of spoiling their own health right? Acupuncture is one the safest ways of reducing weight. Since it doesn’t require any extra injection of hormones into your body, you can rest assured that you’ll not face any health problems. It, in fact, will lead to more benefits other than just helping you in getting rid of obesity. Acupuncture can be one of the easiest ways of losing weight in a healthy manner.
2. Helps in Blood Circulation
One of the common complaints of people who are obese is that they cannot do physical activities. They get tired way too sooner than their friends. Why does this happen? This mostly happens because, for people who are obese, blood circulation becomes very difficult. The blood doesn’t flow properly and this is what is responsible for minor cramps in the body. By trying acupuncture for weight loss, you can easily regulate your blood circulation.
3. Helps in Controlling The Appetite
One of the important benefits of acupuncture for weight loss is that it helps in controlling the appetite. The people who are overweight often complain that no matter how much they eat, they always feel hungry. And in order to satisfy their hunger, they go hunting for food and end up in binge eating. By following acupuncture techniques for weight loss, appetite can be brought under control thus helping you to reduce weight.
4. Helps in Better Digestion
Acupuncture techniques that are focused on the stomach area help to improve the digestion. One of the reasons for overweight is incapability of the digestive hormones to digest the food. Thus there will always be some minerals and fats that are left undigested. This will get stored in various parts of your body which will lead to obesity. Better digestion can be achieved by following acupuncture techniques as it helps to digest all the far that you’ve eaten and provides no room for fat storage.
5. Hike in The Rate of Metabolism
Obese people who are directed to do heavy workouts in gyms often are not able to complete their exercises as they feel too tired and weak. Their body doesn’t support them to carry out all the exercises. Besides the low rate of metabolism leads to low energy which prevents them from exercising effectively. By acupuncture, the rates of metabolism are increased which increases your stamina. This will help you in carrying out your workouts successfully. Thus you’ll be sweating a lot helping you to get rid of unwanted fat that’s deposited in your body.
They were some of the benefits of acupuncture for weight loss. These will really work if you undergo acupuncture treatments consistently. Also, note that you must not change your acupuncture practitioner from time to time. You must just be sticking with one person as different practitioners employ different tricks. You must also make sure that the needles they use are always sterilized before they insert the needle into your body.
The acupuncture techniques given to us by the ancient Chinese is no different from the Ayurveda techniques given by Indians when it comes to the time taken for healing. Both these methods are 100% natural and thus they take their time to show you results. Be patient enough and consistent and you’ll be blown to see the amazing benefits of acupuncture for weight loss! What are you waiting for? Hunt for an acupuncture practitioner now!