Losing weight can be a traumatic experience as fat is the most stubborn element to get out from the body. Although we find several ways to exercise and burn the fat accumulated in several parts of the body, belly fat is a stubborn fat that refuses to go in a hurry. For months people try losing fat around the belly and hip region. Are you one of those who are struggling to burn down and metabolise belly fat? If yes, are you looking for the best way to lose belly fat? Rest assured, losing belly fat is achievable.
Now you no longer need to resort to heavy exercises at the gym or go on crash diets. You can lose belly fat easily by consuming some super foods that help in accelerating metabolism and targets belly fat specifically.
12 Super Foods – Best Way to Lose Belly Fat
Tomatoes are super belly fat burners that are low in calories and rich in fiber. Research suggests that tomatoes are rich in a fat blasting compound called “9-oxo-ODA”. It is also found to be rich in lycopene and beta-carotene that benefit belly fat loss. Tomatoes also contain anti-oxidants that keep diseases and illnesses at bay.
One of your best belly fat diets would be to consume almonds regularly. Almonds are rich in good fats mainly containing monounsaturated fats and polyunsaturated fats. These fats suppress appetite and stop you from overeating. Almonds are also rich in magnesium that is essential to muscle building. The more muscle you gain, the more easily you lose belly fat.
3. Hot Peppers
Wondering how to lose belly fat fast? Hot peppers like jalapenos play a major role is losing fat. Peppers mainly contain capsaicin that has the ability to convert food directly into energy. This process speeds up the fat loss in the belly region. Hot peppers are also known to prevent ulcers in the stomach and intestine.
Avocados are the best belly fat burners that can be included in your daily diet. Avocados are rich in monounsaturated fats and polyunsaturated fats that help burn fat easily. It is also majorly rich in a compound called lecithin that helps in effective weight management.
Wondering how this fruit helps losing belly fat? Yes, this wonder fruit is rich in beta-carotene, flavonoids, phytosterol and dietary fiber. These compounds keep you full and prevent you from overeating. Research suggests that having apples every day helps you lose fat in the belly fat faster than you can imagine.
If you are wondering how to get rid of belly fat in an effective manner, then cinnamon is a perfect choice. Consuming cinnamon every day helps regulate blood glucose levels in the body. Maintaining blood glucose levels helps crush unnecessary craving through the day and helps you follow a simple balanced diet. Consuming a teaspoon of cinnamon powder every day is known to have amazingly positive results.
Berries, especially blueberries are the best way to lose belly fat. Blueberries are rich in polyphenol anti-oxidants that help burn fat in the belly region and prevent it from recurring. Consuming blueberries regularly help burn fat and play a major role in weight management in the longer run.
You will love to be aware of blueberries nutrition and its immense health benefits.
The first thing that pops in mind at the thought of oranges is its immune boosting Vitamin C. But have you ever considered this fruit as a belly fat diet? Yes, oranges play a major role in targeting fat around the belly region. Oranges are low-calorie fruits that help in regulating blood sugar levels in the body. This curbs over eating and helps the fat to metabolise in an efficient manner.
Fretting over how to lose stomach fat? Looking for the best way to lose belly fat fast? Have you ever considered your friendly pineapples? Yes, pineapples are known to be an age old remedy to lose fat in a healthy way. Pineapples are tropical fruits that are rich in an enzyme called bromelain, which has anti-inflammatory properties. This enzyme bromelain metabolizes protein faster and burns the belly fat contributing to flatter tummy.
We all know that oats are one of the best ways to lose belly fat. Oatmeal is rich in dietary fiber, slows digestion and boosts metabolism. It is one of the best whole grains that make you feel full after a meal and prevent you from unhealthy cravings. Oats is also known to lower blood pressure and reduce bad cholesterol levels in the body.
11. Sweet Potatoes
For many of us, sweet potato is our favourite vegetable simply because it is too delicious. Although unbelievable, sweet potatoes are the best way to lose belly fat. Sweet potatoes are commonly called “slow-carb” because they are digested slowly by the body. Additionally, sweet potatoes prevent calorie conversion to fat, reduce insulin resistance, boosts faster metabolism and stabilizes blood sugar in the body. Consuming sweet potatoes at least twice a week is an efficient way to burn belly fat.
Wondering how to burn belly fat in a healthy way? Do you remember your grand mom always forcing you to have those green leafy veggies? Yes, among the green leafy vegetables, spinach is an extremely healthy way to lose weight. Spinach is low in carbohydrates, low in calories but very rich in fiber. This works as an excellent combination to lose belly fat. It works as a bulking agent that keeps your stomach full without adding on any calories. The beauty of spinach lies in the fact that it can be consumed in either form- either in raw form as a salad, or in the cooked form.
Slimmer waistline is a dream come true for anyone. We all want to get into those slim fitting jeans that we have been longing to wear. With these superfoods, you can lose that extra belly fat and attain a slim waistline. These superfoods are not only healthy but tasty too!! Enjoy them coupled with your regular exercise and see yourself losing belly fat in no time! Eat healthy and live healthy!!