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Healthy Weight Loss

How to Lose Weight Fast Naturally Without Dieting?

5 Tips to Lose Weight Naturally Without Dieting

March 26, 2021 by Naina Shrinivas

Losing weight may not seem to be an easy process. However, with the self-drive present, you could get rid of that extra fat as soon as possible. What’s difficult is …

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Best Way to Lose Belly Fat

The best 12 foods for reducing belly fat!

May 27, 2022November 10, 2020 by Yaamini Radhakrishnan

Losing weight can be a traumatic experience as fat is the most stubborn element to get out from the body. Although we find several ways to exercise and burn the …

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Categories Health & Wellness, Superfoods & Recipes 5 Comments
Liquid Diet for Weight Loss

Liquid Diet for Weight Loss : Good or Bad?

January 17, 2020November 10, 2019 by Komal Patni

Myths About Weight Loss and Diet Busted Myth 1: Avoid eating after 8 in the evening. Fact: Calories don’t look at the clock. Just as the body uses and digests …

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Categories Health & Wellness 4 Comments
How To Maintain Healthy Weight After Weight Loss?

How To Maintain Weight In A Healthy Way After Weight Loss!

January 6, 2019January 12, 2018 by Anita Varier

Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self. …

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What To Do After Workout

What To Do After Workout Session!

March 9, 2023October 30, 2017 by Naina Shrinivas

Workouts are extremely beneficial for a healthy and fit life.  It is very important to follow a regular workout regime to nourish your body and make it perform better. Any …

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Health Benefits Of Papaya Flower

Amazing Health Benefits Of Papaya Flower!

July 29, 2022July 18, 2017 by Anamika Samantaray

Papaya tree is believed to be one such plant where all its parts like the fruit, leaves, flowers and the stem have immense benefits for the human being. Very less …

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Best-diet-tips-for-weight-management

Best Diet Tips for Weight Management…

January 18, 2019December 12, 2016 by Anita Varier

We do get lots of diet tips for weight management which are claimed to be the best. But is that so? Let us see. Whenever we think of losing weight, …

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Categories Health & Wellness 3 Comments
Low calorie soup recipes!

Weight Loss : 3 Healthy Low Calorie Soup Recipes!

November 2, 2017September 4, 2016 by Harmeet Kaur Lamba

Don’t we all crave for a small waistline? Doesn’t your New Year Resolution list consist of “weight loss” as a top goal to be targeted? These 3 healthy low calorie …

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Categories Health & Wellness, Superfoods & Recipes Leave a comment
How to Get Rid of Belly Fat Fast!

Fat Loss Tips : How to Get Rid of Belly Fat Fast?

January 6, 2020July 29, 2016 by Naina Shrinivas

If you’re looking for an answer for the question, “how to get rid of belly fat?’’ then you’re at the right place. Although, it’s important to do daily exercises for …

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Categories Weight Loss 2 Comments
a woman doing bhujangasana

Benefits of Surya Namaskar Yoga For Weight Loss!

September 2, 2022July 13, 2016 by Naina Shrinivas

We all want to shed every extra pound of flesh-creeping on our body. It gets tedious at times when you have to sweat it out in the gym or depend …

Read moreBenefits of Surya Namaskar Yoga For Weight Loss!

Categories Health & Wellness 2 Comments
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