Papaya tree is believed to be one such plant where all its parts like the fruit, leaves, flowers and the stem have immense benefits for the human being. Very less section of the society knows that not only papaya fruit but also its leaves and flowers are a beneficiary element for our body and health. Hence, we will discuss here some amazing papaya flower benefits.
It is interesting to know that most of us are aware of the health benefits of Papaya but have rarely heard about the flowers. Papaya is eaten as a fruit for healing purpose however the leaves and flowers are also consumed as part of curing several diseases.
Papaya was considered as an important fruit by the Mayans during the ancient times. It is a life-saving plant and hence the tree was worshiped by them as the ‘Tree of Life’. It has numerous amount of medicinal benefit. It is also said that papaya was the favourite fruit of great Christopher Columbus.
Origin Of Papaya Flowers
As mentioned it is termed as the tree of life for the Mayans, Papaya is native to the tropics of the Americans, mostly from the southern Mexico and that of Central America. It is considered to be first cultivated by Mexican even before the rise and emergence of Mesoamerican civilization.
The papaya flower is loaded with rich source essential vitamins and minerals which makes it ideal to be a part of our diet. Papaya flowers are also the rich source of antioxidant properties and folate which makes it a great curing and medicinal plant.
In India, papaya can be found all over however it is grown in abundance in the north eastern state of Manipur. They are white in color and grow in abundance on a papaya tree. There is no specific season for the plant to bear flowers and fruits. It can be found throughout the year all over the country.
How To Select The Flowers And Store?
It is important to select the right flowers for consumption. Select fresh and soft flowers which are not damaged or been trashed. Pluck the delicate, small off white flowers and collect the fresh products. The peer shaped flowers is said to be female flowers and cylindrical ones are said to be male.
It is advisable to store it in the refrigerator inside a polythene or closed container.
Nutrients Present In Papaya Flower
Just like the papaya fruit, the flower is packed with a lot of vitamins and minerals along with fibers and vital compounds like folate and antioxidants.
The flowers are a rich source of Vitamin A, Vitamin E and Vitamin C which is required by the body. Also, the dietary fibers present in it are useful. The vital compounds serve as benefits to the body which include lowering cholesterol, blood pressure check, prevents strokes etc.
Let’s have a look at some important papaya flower benefits for health.
Papaya Flower Benefits
1. Improves Digestion
Papaya flowers are rich in tannins, which is an enzyme that facilitates digestion and prevents constipation.
In case you have difficulty in digesting the food or suffer from acute constipation, then papaya flowers are the best and are a liver friendly food.
Always remember to eat only cooked papaya flower. Do not opt for the raw ones as it is poisonous in nature and can cause serious health hazards.
2. Increases Appetite
Papaya flowers are best to increase your appetite. In case your child throws any tantrums and does not consume his food, if you are facing difficulty in eating and do not feel like taking food, then switch to papaya flowers.
Papaya flowers increase appetite tremendously. This method was used long back by the Indonesian people and is an age old remedy to boost appetite.
Eat cooked papaya flowers as the first thing in the morning and then you will definitely feel hungry.
3. Weight Loss
Papaya flower promotes weight loss. Papaya flowers have all the essential Vitamins like Vitamin A, Vitamin B and Vitamin C which is beneficial for the health and helps you to lose weight faster.
It also aids in digestion and helps to remove toxins from the body. Consuming Papaya flowers on a daily basis can be extremely advantageous for weight loss.
One of the best parts of papaya flower benefits is, it will help to reduce the weight gradually and hence does not lead to any side effect.
4. Prevents Stroke
Papaya flowers are rich in antioxidants and hence reduce free radicals in the body. The papaya flowers contain such enzymes which help to promote blood circulation in the body. This, in turn, helps to prevent the risk of heart stroke.
5. Controls Cholesterol
Cholesterol has emerged to be a big problem these days and more and more people are developing this in their body. The main reason behind this is the unhealthy eating habits and deposition of fats in the arteries.
Papaya flower is extremely useful to fight against cholesterol. The flower has a high content of Folate and antioxidants which help to lower the cholesterol levels in the body.
So next time you know someone who has high cholesterol, you know what needs to be given to the patient!!
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