Have you tried out all the options and are still wondering about how to get that perfect figure? Well, even though the diet and exercises help, one needs to exactly know what to eat and when to eat. You would be surprised to know that there are some natural foods available, which can help you in shedding weight, without any kind of side effects.
Are you curious to know? Well, we are talking about fruits. Yes, you should know that there are some powerful fruits for weight loss, which can just take you to where you want – inside the clothes that you dream to fit in.
If I Eat Only Fruits Will I Lose Weight?
Fruits contain flavonoids, known as Anthocyanins, which give the colour to the fruits. And, these flavonoids are responsible for weight loss. So, fruits are the best diet to lose belly fat and body fat. If you eat only fruits, you will surely lose the fat. The fruits can not only help you in losing weight, but can also help in improving immunity, digestion, and blood circulation, along with nourishing the hair and the skin.
These powerful fruits are for weight loss
You could follow a fruit diet to lose weight. We give below some of the wonder fruits that can help you in achieving your goal.
Grapefruit is one of the wonderful fruits that burn fat and can reduce the belly fat. These can also lower down the cholesterol. This is because it contains Vitamin C and phytochemicals. It has a higher amount of water in it, which can be useful in cleansing the system, and keeping it hydrated. It takes more energy to digest the fruit, so a person ends up spending more calories. Eating grapefruit every day, with each meal can see your waists coming back to shape. Wondering how to eat it? Add them to your oatmeal, or add them to the salads.
Cherries are fruits that burn belly fat. They are quite beneficial for the heart, and are also quite effective for losing weight, especially the bellies. They can also have an impact on altering the fat genes.
Berries are available in plenty, and in different varieties. You could go for strawberries, blueberries, blackberries, or raspberries. They are all rich in polyphenols, which are the natural chemicals that are effective in losing weight. But, of them all, blueberries are supposedly the best fruits for weight loss fast. They contain a high amount of antioxidant, which are useful in fighting with fat, and other ailments. With a low glycaemic index, these can help in satiating the craving for sweets, without adding sugar to your body. So, these are the fruits that you need to eat, if you wish to lose belly fat.
Avocados are the fat burning fruits. It’s called that because it helps in increasing the rate at which the fat gets converted into energy. They not only boost the metabolism but also help in losing weight. The fruit contains a good amount of omega-9 fatty acids. These are monounsaturated fats, which are quite healthy for the body. These fruits have the power to inform the brain that the stomach is full, so that people don’t have cravings for unhealthy food.
An apple a day keeps the doctor away! This is the saying that we have all heard while growing up, right? But, a fact that most people don’t know is that apple is a fat burning fruit and can keep the fat away, especially, the pink lady varieties. These are rich in soluble fiber, which are quite useful in weight loss. Apples are loaded with Vitamin B, C and other minerals and antioxidants, which can give the necessary energy to the body.
Yes, watermelon are the low-calorie fruits that have the most amount of water, and are really useful in losing weight. It has a whole lot of health benefits. It can not only improve the lipid profiles but can also bring down the accumulation of fat. In fact, this fruit is also believed to bring down the soreness of muscles. Just cut the fruits and have them before your meals.
7. Peaches and Plums
Peaches and Plums are another set of fruits that help burn fat. They are useful in warding off the metabolic syndrome. The metabolic syndrome is responsible for increasing diabetes and other lifestyle diseases, such as obesity. The phenolic compounds present in the fruit can modulate the expression of fat genes. They are low in sugar, and have the lowest amount of fructose in them.
Coconut is a filling snack, which can easily satisfy the cravings that you have in between the meals. They are also the best fruits for weight loss. Rich in medium chain Triglycerides, they can also boost the metabolism.
Pomegranates are filled with polyphenols antioxidant, which can boost the metabolism rate, and help in getting rid of toxins from the body. They can also lower the appetite. So, just go ahead and have a juice made out of pomegranates, or add the fruit to your salads. These can also satisfy your craving for sweets.
Lemon is the great detoxifying fruit. It helps in keeping the liver healthy so that the food can be better digested and the fat can be burnt. They can easily prevent the fat from accumulating in the body, and can lead to loss of weight.
Guava is a fruit introduced by the Portuguese in India. It is high in fibre and has a very low glycaemic index making it an excellent aid for weight loss. It also enables appropriate bowel movements.
Each banana contains about 105 calories and is an excellent source of instant energy. Packed with fibre, they are considered the best fruits for weight loss. Banana prevents acidity, keeps BP under control, reduces constipation and muscle cramps.
Owing to its high fibre content, pears keep you full and satiated for a longer period of time and cutting out the desire to eat unhealthy. Pears reduce cholesterol levels, maintain a healthy digestive system, and reduce the risk of cardiovascular diseases.
100 gm of oranges contain just about 47 calories which is a great snack for those following a strict diet plan. It is also sweet in nature and perfect for those who have sweet cravings.
Tips While Buying Fruits
Don’t buy canned fruits, as these have added sugar, and are loaded with calories. Buy only natural and fresh fruits, which are fresh out of the farm. Apart from helping you lose weight, fruits have a lot of other important benefits too. They increase immunity, improve digestion, nourishes skin and hair, and improves blood circulation.
Losing weight or getting rid of fat is a lot tougher than gaining weight. So, pay attention to what you eat. Avoid binge eating, and pick up the best fruits for weight loss whenever you feel like eating anything. These are not only low on calories, but are packed with all the wonderful nutrients, which can keep the stomach full, for a fairly longer time. Eat fruits anytime during the day, and find innovative ways to inculcate it in your daily diets. Combine your weight loss diet with a well-planned exercise regime and watch all those extra kilos shed in no time.