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Weight Loss Diet : Benefits of Veggies and Fruits For Weight Loss

Yes! The days of running away from your Broccoli and picking carrot slices out of your sandwich, the way you used to do in your lunch box are gone! It’s time you get weight loss diet like bagful of vegetables and a host of fruits of every size, shape, color, and flavor in your next grocery visit.

Remember those days when your mother used to run behind you with that bowl of vegetable soup and you used to make the worst faces on earth. If you wish to find the best way to lose weightadd more curves to your body and dream about that surfboard like abs, you have to grab that weight loss diet such as salad bowl full of crunchy, fresh organic and colorful fruits and vegetables!

Weight loss diet

Veggies and Fruits Weight Loss Diet : Best Way To Lose Weight

  • According to a recent Health-based study undertaken by a team of Food and Weight Loss experts that has reached a conclusion that people who consumed 70% of non-starchy fruits and vegetables in all three meals of their day lost weight 3 times faster than those without the intake of fruits and vegetables did.
  • It’s nature’s best and the most abundantly available storehouse of the widest array of nutrients you can possibly think of. Ranging from Proteins, Vitamins A, Vitamin B, Vitamin C, Vitamin D and Vitamin E, Minerals, Fiber, Beta-Carotene, Carbohydrates that are the core of any weight loss diets program.
  • Fiber present in the vegetables and fruits work as the natural brooms for our digestive process that help us steer clear of all the waste, toxic and bad materials that are of no use to our body.
  • Vitamins and minerals boost the immune system and help growth and development of the body. Leafy vegetables and Salad leaves like Sage, Coriander, Fenugreek, Arugula, Rocket, and Lettuce are rich in calcium and natural minerals make the bones strong and aid in cleansing of the body from residual toxins.
  • Fresh fruits and vegetables are filled with Proteins that are absolutely essential for the formation and development of new cells in the body.
  • Essential nutrients for weight watchers are present in a plethora in vegetables like Celery, Carrot, Cucumber, Tomato, Cabbage, Spinach, Broccoli, Peas, Gourd, Radishes, Beetroot, Bell Peppers, as all these vegetables are absolutely non-starchy and packed with Potassium, Minerals, Iron, Copper, and various other good qualities that boost and accelerate your metabolism to speed up your weight loss.

Can you imagine an Olive Oil and Balsamic vinegar dressed Salad already?

  • Fruits, on the other hand, have scientifically been proven to help the most people keeping a strict eye on their weight. Fruits like Musk Melons, Peaches and Watermelon, Strawberry, Citrus fruits like Sweet Limes, Grape Fruit, Pomegranate, Plums, and Oranges aid in releasing necessary enzymes for efficient digestion which leads to no in between meal munching and cravings, and help in detoxification of your body!

Don’t miss to read basic Guidelines for a Healthy Weight Loss

  • Properly managed consumption of Fruits and vegetables can help in keeping extra weight at bay and also the best way to lose weight. Not only these powerful antioxidants keep Cancer at bay and maintain blood sugar and blood pressure levels too! Science has discovered and studies and research have proven.
  • The risk of heart diseases reduces by a whopping 45 % in people who regularly consume fresh fruits and vegetables. Diseases of the kidney and liver also can be prevented if there is an adequate intake of fresh fruits and vegetables in your diet on a daily basis.
  • Add that extra avocado to your guacamole, chuck in 2 extra tomatoes in your health smoothie, spritz an extra wedge of Lemon in your morning lukewarm honey water, and add that one extra meal solely dedicated to salads.

Voila! Weight and watch, Eat fresh fruits and vegetables and then watch your weight that goes down and down and down!

Yes! You are allowed to jump in joy!

Harmeet Kaur Lamba

I am a people friendly person who believes in radiating positive vibes through my smile. Trained in music, I am lucky to have developed a keen interest and a good taste for music. A lover of nature, I believe in being sophisticated by being simple. Psychology, as a subject has always attracted me because I love meeting new people and studying the human psyche. Thus, Friends and loved ones seek my advice on a range of issues making me a counselor too!
My love for fashion, food and travel has led me to write about them as well as on other thought provoking arenas. Pursuing my Masters in English Literature makes me an avid reader and a writer. While I am on my way to achieving my Ph.D., I would like to explore this side of interest in my life by sharing my thoughts with you beautiful readers…..

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