Have you tried various things, but are still fighting with your body weight? While some people are gifted and don’t gain weight even when they eat so much, there are many others who put on weight, even after following a strict diet and exercise regimen. For such people, Cayenne Pepper and Lemon are the perfect magical ingredients. These not only help the person in losing weight but are also good for detoxifying and cleansing the body. The Cayenne pepper weight loss drink is very easy to prepare and is also quite effective. It is quite famous and is used worldwide by many people, for losing weight.
Significance of Lemon in Weight Loss
Lemon tastes sour due to the presence of concentrated citric acid in it. This citric acid is the main reason for weight loss. It breaks down the food while mixing with digestive juices and acids, reducing the absorption of sugar from food. This stimulates the fat metabolism and proteins, which can lead to weight loss. Lemon also contains calcium, which has the greater ability to burn fat. So, overall, the lemon juice and the lemon peel can help in the elimination of waste and in reducing the body weight.
Significance of Cayenne Pepper
Cayenne pepper is another ingredient, which has powerful effects. In fact, Cayenne pepper and weight loss are always directly related. A lot of people trying to lose weight use cayenne pepper weight loss drink for reducing the weight. The capsaicin present in cayenne pepper is thermogenic and can speed the metabolic activity of the body while decreasing the appetite. So, if a person consumes it regularly, he can feel a reduction in body weight. Other than that, the person can also experience various other health benefits such as blood flow enhancement, blood pressure regulations, and healing of ulcers, etc.
Benefits of Lemon and Cayenne Pepper Weight Loss Drink
- The lemon cayenne water aids in detoxification, digestion and in improving the metabolism.
- The lemon contains Vitamin C, which can help in transforming the toxins into digestible components. These are loaded with antioxidants and other minerals such as calcium, magnesium, and potassium. It stimulates the natural enzymes in the liver and oxygenates the body.
- It also helps in stimulating the secretion of the gastric juices, which can aid in the digestion of food.
- Cayenne pepper is useful in stimulating the circulatory system. It opens the capillaries and aids in digestion. It also helps in regulating the blood sugar.
- Cayenne pepper increases the body temperature, which can improve the metabolism.
What Do Lemon Juice and Cayenne Pepper Detox Mean?
One would have heard of lemon juice and cayenne pepper detox. As both the ingredients are known for the weight losing abilities, the effect only multiplies if the drink is made using both. The amount of weight loss will, of course, depend upon the regularity and dedication of following the diet. The use of cayenne pepper cleanse regularly can help the person witness the weight loss in just a few days, and that too, in the most natural manner.
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How to Make Lemon and Cayenne Pepper Drink?
It is very easy to prepare the lemon and cayenne pepper drink. And, you can prepare it every day for consumption so that you would be on your way to weight loss in the most effective manner. We give below the recipe for the same.
- Cayenne pepper – ¼ tsp
- Lukewarm water – 4 to 5 ounces
- Lemon water – from squeezing half lemon
Mix all these ingredients together vigorously and drink it. If you feel the taste of this drink a little too sour or tangy, you can add maple syrup or honey, which will sweeten the taste and is also quite good, health-wise.
But, don’t drink cayenne pepper weight loss drink soon after exercises, as it might give you severe stomach pain. Wait for a minimum of 30 minutes before consuming this drink, so that your stomach settles down.
Just make sure that the water is warm and the cayenne pepper is non-irradiated. The irradiation process reduces the nutrition from the water and diminishes the medicinal properties. After drinking this water, wait for about 15 to 30 minutes before you eat your breakfast. Only then, will the water be effective?
Cayenne pepper weight loss drink is also included in the detox diet called Master Cleanse diet. One should drink around 6 to 12 glass of this drink every day to get maximum results. In fact, a person following the master cleanses diet should also have laxative tea every night and about 4 cups of salt water in the morning for 10 days. This low-calorie diet will ensure that the weight loss is gradual. Cayenne pepper is also useful in improving the body composition. It reduces the abdominal fat, which is the main cause of worry for many people, trying to lose weight. The abdominal fat is the most difficult to reduce and Cayenne pepper helps in dealing with that quite effectively.
Have a Balanced and Healthy Diet?
Along with drinking the cayenne pepper detox drink, one should also try to follow a balanced and healthy diet. This will ensure that the body has the energy to pull along. Otherwise, the person will become too tired, weak and fatigued. It is important to include protein and fiber in every meal so that it keeps one feeling full and energized. One should eat more of fruits, vegetables and whole grains. It is also important to do a minimum of 5 hours of moderate exercises so that the weight loss is more effective.
Give a healthy start to your day! Start your mornings with a glass of cayenne pepper and lemon water, mixed with honey. That will ensure that your health and wellness are taken care of. And, it will give a good start to your day. This is definitely the safest and effective way to lose weight, without any risk of side effects. Give your body the lemon juice and cayenne pepper detox today.