Losing weight is practically a dream for every single person. In the dreams of losing weight overnight, we succumb to crash diet, heavy exercises, and extensive routines. Belly fat is the unwanted fat that makes your jeans feel tight, shows when you wear snug feeling clothes and prevents you from getting into those low rise skirts. If you are wondering how to lose the lower belly fat fast, then don’t worry. A few simple measures taken can make this impossible dream come true. If targeted in the correct way losing weight in a short time is achievable.
Types of Belly Fat
Belly fat results to due unhealthy eating, unhealthy life and stress. Based on the region, belly fat is categorized into 2 main types –
1. Subcutaneous belly fat: This type of the fat resides right beneath the skin on the hips and abdomen.
2. Visceral belly fat: This kind of fat lies under the vital organs such as pelvis, abdomen and liver.
Belly fat is caused mainly due to eating unhealthy, reducing metabolism rates, reduced calorie need of organs, and hormonal changes.
Why Do Fats Accumulate As Belly Fat?
Before attempting for belly fat removal, it is important to understand why do fats accumulate and store as belly fat. Belly fat, also called as abdominal fat is mainly caused due to sweets, carbonated beverages, and junk food along with an unhealthy lifestyle. These foods are not broken and metabolized by the body. As a result they are converted into fats and gets stored in pockets in the abdominal muscles. Since the belly becomes the most favourite dumping ground, the first place to accumulate fat is your belly.
Exercises to Burn Belly Fat
The best fat burner to lose belly fat is exercise. Since excess belly fat can lead to chronic health conditions, belly fat removal becomes a priority. Following are some effect belly fat burning exercises.
1. Cardiovascular Exercises
Exercises like running, skipping, and jumping help burn calories in a shorter time. These exercises stimulate the lymphatic system which in turn aid in burning belly fat. Running for at least 1 hour daily burns about 1000 calories and is a healthy way to lose stubborn belly fat.
Since fat resides between the muscles, the best way to target stubborn belly fat is to perform an exercise that involves the use of weights.
3. Front Squats
If you are wondering how to lose the lower belly fat fast, front squats are the best exercises to lose belly fat. Perform 4 sets of 20 reps each to reduce belly fat. If you experience muscle soreness, reduce the number of reps for each time.
4. Reverse Crunch
This form of exercise is one of the best lower ab workouts for women.This exercise targets the abs and the abdominal muscles putting pressure on the muscles resulting in a destruction of belly fat.
5. Dumbbell Rows
One of the easiest exercises for belly fat removal is dumbbell rows. Performing this exercise helps in shedding lower belly fat. Perform 4 sets of 15 reps each for ideal weight loss.
How to Lose the Lower Belly Fat Fast Naturally?
Belly fat not only makes you ugly but poses dangerous consequences for your health too. Belly fat can lead to heart diseases, diabetes and obesity. There are some simple foods to eat to lose weight fast.Try out these simple home remedies for effective belly fat removal.
1. Lemon Water With Honey
The stressed and dysfunctional liver cannot metabolize fat efficiently which results in fat getting deposited in the belly region. In order to make the liver function appropriately, it is important to detoxify the liver. Lemon water and honey contain enzymes that help in detoxification of the liver so that the liver functions appropriately. If you are wondering how to lose the lower belly fat fast, lemon water and honey is the best solution.
Squeeze out the lemon juice and mix along with water. Add one tablespoon of honey into lemon juice and stir well. Drink this mixture every morning on an empty stomach for best results.
2. Fish Oil
One of the best fat burners to lose belly fat is fish oil or fish. Fish oil is rich in omega-3 fatty acids such as linoleic acid, icosapentaenoic acid, and docosahexaenoic acid. These fatty acids help in breaking down fat deposits accumulated in the waist line.
Drink around 1 tablespoon of fish oil that is equivalent to 6g of fish daily. If you do not prefer fish oil, you can eat fish like salmon and mackerel that is rich in omega-3 fatty acids.
3. Ginger Tea
Ginger is well known for its digestive properties. Did you know that ginger also has thermogenic properties that aid in belly fat removal? Ginger increases body temperature which in turn helps burn fat effectively. Ginger is also known to suppress the production of cortisol.
The best way to consume ginger is to add it into tea. Add ginger to boiling water and simmer for around 10 minutes. Once the mixture is cooled down, mix it with honey and lemon juice. Drink this mixture every day first in the morning. You can also add ground ginger into milk tea.
4. Cranberry Juice
If you are wondering how to lose the lower belly fat fast, the best solution is to have cranberry juice. Cranberries are rich in citric acid, malic acid, and quinic acid which serve as digestive enzymes. They emulsify and dissolve the fatty acid deposits in the belly region and throw it into the lymphatic system which removes all the waste products that the liver cannot metabolize.
Mix concentrated cranberry juice with water and have 1 cup daily before each meal. Drinking cranberry juice every day is a healthy way to lose stubborn belly fat.
5. Garlic and Lemon Juice
Garlic is known immensely to be good for the cardiovascular system. However, garlic is also an excellent fat burner to lose belly fat. Garlic has anti-obesity properties and inhibits the process of adipogenesis (process of making fat). It stops the production of fat cells in the body.
Mix lemon juice with water. Chew 3 to 4 raw garlic cloves and then drink lemon water. Follow this procedure every morning on an empty stomach for best results
Additional Tips to Lose Belly Fat
Following the above-mentioned home remedies, there are some lifestyle changes and tips you can incorporate in your daily life belly fat removal.
- Choose snacks carefully. Avoid junk food, oily food and aerated beverages.
- Reduce the intake of sugar in your diet, as sugar is one of the main causes of fat
- Eat a healthy and well-balanced diet
- Exercise more and consistently to lose belly fat fast
- Consume foods rich in Vitamin C
- Do not skip any meal as starvation starts storing food in the form of fat
So there you go! These are some of the tested and proven ways for how to lose the lower belly fat fast and in a more efficient way. Efforts put in the right direction will help you achieve more effective results. Welcome your all new slim waistline and body that you will start loving. All the best in your efforts to lose belly fat fast!