Weight Loss at Home: How to Lose Weight Fast Naturally?
Yes, there are various ways to lose weight within the confines of your home. If you wonder as to how to lose weight fast naturally these home remedies for weight loss are easy to implement and not that expensive too. All you need is a little effort and time from your side. Weight loss is a raging issue today with a lot of people moving toward obesity. With modern day conveniences, bad good habits and literally no exercise people are accumulating more fat than necessary. This could lead to a vicious cycle since fat people get depressed and are also not able to physically exercise too. This takes a toll on their mental health too which further makes weight loss difficult. Hence you need to be determined and go ahead with weight loss therapies for some time before you get to see the effect of the same.
Listed below are some of the best home remedies for weight loss fast. These are natural ways to lose weight and don’t have any side effects.
Home Remedies for Weight Loss
1. Lemon Juice
Drinking a glass of lemon juice early morning on an empty stomach is a good start for losing weight. Lemon juice helps in digestion and detoxification. By improving digestion all the required nutrients are easily absorbed in the body. This, in turn, helps in removal of fat and toxins from the body. Thus the metabolism slows down in the body.
Mix 3 teaspoons of lemon juice in a glass of fresh filtered water. You can add one spoon of honey and a pinch of crushed pepper to the juice. Stir the same and you can have it early morning.
You could also avoid making it sweet or pungent by adding pepper. The alternative is you add 3 teaspoons of lemon juice to a glass of warm water and have it early morning.
2. Green Tea – Lose Weight Fast
The benefits of green tea are numerous. It is supposed to contain a compound called epigallocatechin-3-gallate (EGCG). This reduces the fat absorption in the body and at the same time helps in burning of fat in the body. It also contains vitamin C and minerals which help in fighting obesity. You could have 3 to 4 glasses of green tea in a day spread over different times of the day.
Take a glass of hot water. Take a green tea bag and dip it into it. In case you are using green tea leaves, put in a teaspoon of leaves into the water. Let it infuse for 2 to 3 minutes. You can consume it after it has become warm.
3. Curry Leaves – Home Remedies For Weight Loss
Consumption of curry leaves is known to fight obesity, diabetes and blood pressure. It contains the compound mahanimbine which aids in getting rid of fat in the body. It also helps in reducing the cholesterol and triglycerides in the body.
Take 10 fresh organic curry leaves in the morning and wash it. Eat it on an empty stomach every day for nearly 3 to 4 months to see its effects.
4. Apple Cider Vinegar
Raw and unfiltered apple cider vinegar is supposed to be one of the very effective for home remedies for weight loss. It has fat reducing property which is yet to be fully studied and understood. It aids in break down of fat in the body and thus arrests its accumulation in the body. 1 glass of apple cider juice can be had on an empty stomach in the morning and just before meals. In a day you could safely take around 2 spoons of apple cider vinegar. Something more than this should not be taken for too long. This is so, since it is known to reduce the potassium level in the blood.
Take a glass of filtered water. Add a spoon of organic raw unfiltered apple cider vinegar to it and stir properly. Consume it before meals.
5. Ginger and Honey Drink
Honey is known to consist of fructose which helps the liver to produce glucose. This glucose in turn, helps in generation of enzymes in the body which dissolve the fat in the body. Ginger acts as an appetite suppressant. It masks the food cravings and hence you tend to eat less. It also raises the heat in the body which in turns improves the metabolism and helps in digestion.
Extract about 2 spoons of juice out of fresh organic raw ginger in a bowl. Add this to a glass of filtered water. Also, add 3 spoons of honey to this mixture and stir well. Drink this juice twice a day to see results.
6. Lemon, Honey and Pepper Juice
With common ingredients like lemon, pepper and honey you can make this easy drink which is very effective for weight loss. Lemon consists of pectin fibre which helps in curbing hunger pangs. Hence you are not tempted to eat and binge on unhealthy food. Lemon juice is known to raise the pH value in the body thereby reducing fat deposition in the body.Piperine which is present in pepper does not allow new fat cells to be deposited. The combination of lemon and honey is already known. With addition of pepper, the taste of the drink is enhanced and it helps boost energy in the body.
Tale a glass filled with filtered lukewarm water. To it you add a 1/4th teaspoon of pepper and 1 tablespoon of honey. Next, add 4 tablespoons of lemon juice to it and stir well. You can take this concoction early morning everyday on empty stomach for best results.
Including vegetables as a major portion of your diet helps you to lose weight in a healthy way. Cabbage offers a number of health benefits. It ensures that sugar and carbohydrates are not converted into fat in the body.This is due to tartaric acid present in the cabbage. It is very low in calories and high on fibre content. Being rich in vitamin A and C it is also good for overall health.
Cabbage can be eaten raw in salads. Organic cabbage can be washed, cut into slices and mixed with lettuce and herbs to make a nice salad. In the cooked form it can be consumed as cabbage soup or cabbage curry which can be a side dish.
8. Consumption of Hot Water
Drinking slightly warm water regularly helps in improving metabolism and digestion in the body. Warm water is a better option compared to cold water. It flushes out the toxins from the stomach and fat from the body. To see results it should be done on a regular basis for a few months.
Consume warm water before and after your meals on a regular basis. Ensure that a minimum gap of 30 minutes is maintained.
9. Mint Leaves To Lose Weight
Mint is usually used for improved digestion in the body. Mint aids in generation of digestive juices which enhances digestion. It keeps the stomach calm and relaxes the stomach muscles. It has got a good flavour and also acts as an appetite suppressant. It burns calories fast and hence helps in reduction of weight.
Wash a few organic mint leaves. Fill a vessel with 1 and ½ glass of filtered water and add the mint leaves to it. Set it to boil for 4 to 5 minutes. After it cools down you can filter the water and consume it like tea.
10. Cinnamon Tea for Weight Loss
Cinnamon is very effective in controlling blood sugar levels. If the blood sugar levels are balanced in the body you are less likely to get hungry fast and binge unnecessarily. This will result in increased energy levels which will enable you to exercise better. This in turn, will reduce your weight by exercising will help in burning body fat.
Put a spoon of ground cinnamon powder in a glass. Cover it with boiling water till the glass is filled. Allow it to infuse for 15 minutes. Strain the water and have it twice a day.
Home remedies for weight loss are simple and effortless. You could try out some of the best home remedies for weight loss fast for 3 to 4 months. You will lose weight slowly and the in the right fashion. With the ingredients within the accessible limit, all it needs is the drive and motivation to get started.