The sweet smelling cinnamon is a treasure trove of health benefits. Its spicy taste adds a twist to your recipes and its aroma leaves you totally are smitten by this wonder spice. Since many years, health benefits of cinnamon are alluring nutritionists from worldwide to include it in your food more often if not regularly. Health benefits of cinnamon are recognized by experts as well. This spice has been used by civilizations for its healing benefits.
If you want to know more about health benefits of cinnamon, we have compiled them here for you. These points will prove the potency of cinnamon bark to pass on its health benefits in your life.
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What are The Health Benefits of Cinnamon?
If you want to know is cinnamon good for health? All your doubts will be cleared once you know about health benefits of cinnamon.
1. Cinnamon Controls The Level of Blood Sugar
If you are looking forward to consuming cinnamon for health, it’s certainly a great idea. It is rich in antioxidants that prove extremely beneficial for fighting diabetes and hypoglycemia. Here, though, you need to know that cinnamon is available in two types.One name is Ceylon cinnamon and the other one is Cassia cinnamon.
Ceylon cinnamon is better and more effective than Cassia cinnamon found commonly in most of the grocery stores. Cassia cinnamon has higher levels of Coumarin having detrimental effects on your liver. At the same time, it is a better option for controlling levels of blood sugar. Don’t worry, there’s an easy solution to this problem. You can increase the amount of Ceylon cinnamon in your food and reap its rich benefits without any serious side effects.
2. Cinnamon Bark Enhances Brain Function
Cinnamon benefits you in several ways. Its ability to improve your brain function is one of them. This wonderful spice can reduce irritability, enhance your mood, and suppress depression quite considerably. This may be attributed to its aromatic smell that improves your cognitive strength. After consumption, it surely sharpens your brain with improved attention and better motor responses. Even in conditions post-traumatic brain injury, cinnamon helps to reduce swelling in brain cells. When you take cinnamon and honey together, it boosts your memory as well.
3. Cinnamon is Great for Heart
You can keep heart ailments at bay by relying upon the goodness of honey and cinnamon. While cinnamon is self-sufficient to cure cardiovascular problems, it can work wonders when mixed with honey. The magical potion of honey cinnamon cleanses the clogged arteries, eventually, preventing serious heart diseases. It can also prevent ailments like heart attacks and hypercholesterolemia.
4. Cinnamon Keeps a Check on Alzheimer’s
This ability of cinnamon to delay the serious consequences of Alzheimer’s are proved in a study done at the Tel Aviv University of Israel. These studies have shown significant delay caused in genes causing this disease. Cinnamon has two primary compounds, called as epicatechin and cinnamaldehyde. Both these compounds help to fight this dreaded disease.
5. Benefits of Cinnamon for Diabetes
You cannot ignore the effects of cinnamon for diabetes in a long run. In type II diabetes, cinnamon helps to increase the level of glucose and lipids. Just 6 grams of this wonder spice can lead to substantial fall in triglyceride, LDL cholesterol, and serum glucose in such patients. Cinnamon and diabetes cure is scientifically proven to be very effective. It slows down the process of stomach emptying which results in the decrease of blood sugar levels. All these facts about cinnamon and diabetes have been proven in clinical investigations worldwide. So, there’s no scope to doubt them as such!
6. Use Cinnamon for Health of Your Teeth and Gums
Many chewing gums and mouthwash liquids have cinnamon as an active ingredient. Cinnamon is antibacterial and hence, it protects your mouth from bacteria of any type. It prevents bad breath too. You can use cinnamon oil with coconut oil for tooth care. Sipping one cup of cinnamon tea can also relieve you from many oral problems.
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7. Use Cinnamon for its Antimicrobial Properties
To avail antimicrobial properties of this spice, use cinnamon essential oil which is the best weapon to fight bacteria, fungi, and virus. From common cold and flu to candida or athlete’s foot, a brewing cup of cinnamon tea can heal them all. You can also use this essential oil for topical application for bacterial and fungal infections.
These are some of the best health benefits of cinnamon. You can also refer to the cinnamon nutrition chart to understand the nutritional value of cinnamon.
Cinnamon Nutrition Chart
Every 10 grams of Cinnamon has –
• Fat: 0.12 g
• Protein: 0.4 g
• Energy: 24.7 g
• Carbohydrates: 8.06 g
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Health benefits of Cinnamon and it’s nutritional values make it a perfect spice to add in your daily food. Sprinkle its powder on your apple pies, coffee, tea, sauces, etc.
There are so many ways to use this amazing herb. Share your experiences with cinnamon in the comments below.