Benefits of Yoga for Healthy Body and Mind That You Must Know!

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Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga are much more than that. Fortunately, you need not be any hardcore yogi to master this wonderful art. Just follow some simple yoga poses or asanas recommended for the beginners. Well, here, we are keener on discussing health benefits of yoga. So, getting back to the point, this amazing art has long lasting effects not only on your body but it also strengthens your mind.

Health Benefits of Yoga

There are many benefits that you can reap from yoga. All it takes is half an hour of your morning time and you are ready to tackle all the daily grudges quite easily.

Health benefits of yoga

Yoga for Weight Loss

Yoga and weight loss are the most closely related terms for most of the yoga practitioners. Yoga has been time-tested to help you in shedding extra pounds from your body. In fact, this is the best benefit of yoga you can think of. With postures of Kapal Bhati Pranayama and Surya Namaskar, you can use the power of yoga for weight loss. Yoga is a discipline that slowly transforms your eating habits as well. This, in turn, proves the point of yoga and weight loss. Yoga for stress busting.

Yoga for Stress Busting

Yoga is one of the best relaxation techniques that you have ever heard of. It brings about the perfect harmony in body and mind. It helps people suffering from depression, insomnia, and even, schizophrenia. Relaxation techniques of yoga result in higher serotonin or the pleasure hormone relieving you of daily clutter that gets accumulated in your mind.

Yoga Improves Immunity

Yoga is a complete fitness regimen that ensures the wellness of body and mind. It boosts immunity by strengthening your internal defense and building stronger muscles. It works at cellular level to give you instant results. Once you begin practicing yoga at home, you’ll find yourself more active and rejuvenated than ever before.

Yoga Makes You Physically Flexible

Include yoga in your life to make your body flexible like never before. When you practice it regularly, you start experiencing a change in your postures with lubricated tendons and ligaments. Surprisingly, this may result from not-so-strenuous yoga poses. When working in tandem with your daily routine, they tend to increase your flexibility manifold.

Better Joint Health With Yoga

Health benefits of yoga include its ability to strengthen your joints. Particularly, people suffering from arthritis have experienced surprising improvement in their joint conditions after practicing yoga regularly. Types of yoga like Iyengar Yoga, Bikram Yoga, and Gentle yoga are proven to be specifically effective in treating joint pain and conditions as worse as rheumatoid arthritis.

Yoga Reduces Heart Risks

Apart from its benefits in strengthening muscles and improving the overall fitness of body, yoga also helps to reduce your chances of heart diseases including arterial plaque. Studies have proven that serious heart patients can also improve the quality of their life with better immunity by practicing yoga at a daily basis.Yoga relieves from hangover.

If you are new to yoga art and want to master it, just go through these beginners yoga poses guidelines…

Yoga Relieves From Hangover

After drinking the night away, what you should do first early in the morning to get rid of an irritating hangover? Believe it or not, the answer is yoga poses like the fish pose, shoulder stand, or plow. These poses help to improve your metabolism by flushing out the toxins from your body. These postures reverse the blood flow to supply more in your brain, thus, relieving hangover completely in the morning.

These are the amazing health benefits that you can avail from the power packed and simple poses of yoga. These yoga benefits can collectively relieve you from stress and trauma. Yoga is an art open for everyone from teenagers to athletes.

So, if you also believe in yoga health benefits or have already benefitted from them, share your experiences with us in the comments section below.

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3 thoughts on “Benefits of Yoga for Healthy Body and Mind That You Must Know!”

  1. Hi Vatsala, It’s very piece of information, at least you have tried to encourage people for doing yoga. In the case of Yoga, I think It’s the best exercise in today’s life style from weight loss to reducing depression. It actually gives a peace of mind. I have been doing yoga for the past 4 years, and believe me this is the best option in exercise. keep up the good work. God Bless You

  2. Is this a book I can get in the library or purchase or an evil? Have list a lot of weight but also lost my core, keep falling. Was advised to take yoga but very expensive classes. Thought I’d try to self teach myself though books and research. Looking forward to get started.


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